Fri 16th Apr 2021 at 6:00pm by FoleyCD

Walk > General

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Time
27:15
Miles
1.52
Min/mi
17:56
Stride(cm)
72
Cals
64
Cadence
124
BPM
74
%MHR
43.4
B/mi
1330
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 78/96bpm 51cal 62/68rpm 3.3/3.78mph
2) 0.52m - 9:04(17:20/m) 65/69bpm 13cal 62/64rpm 3.46/3.67mph

18:10 9:04

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	80 77-82	1450	121 114-124	0/0
0.13	2:21	1:13	19:25	73 70-75	1417	123 122-124	2/1
0.19	3:28	1:07	17:57	77 76-79	1382	124 122-128	5/2
0.25	4:38	1:10	18:34	81 80-82	1503	123 120-128	5/1
0.31	5:43	1:05	17:20	80 77-81	1386	124 120-126	9/1
0.38	6:44	1:01	16:15	86 82-88	1398	124 120-126	2/0
0.44	7:49	1:06	17:29	86 83-87	1504	125 124-126	7/1
0.50	8:55	1:06	17:31	83 82-86	1454	126 122-128	0/7
0.56	10:12	1:17	20:39	74 72-78	1528	124 114-128	3/3
0.63	11:19	1:07	17:50	77 75-80	1374	126 124-128	4/0
0.69	12:23	1:04	17:03	81 77-83	1382	125 122-126	4/1
0.75	13:44	1:21	21:34	81 77-83	1748	121 114-126	1/5
0.81	14:50	1:06	17:41	80 79-81	1414	127 126-128	5/3
0.88	15:56	1:06	17:30	79 62-96	1382	124 120-128	7/0
0.94	17:06	1:10	18:46	65 62-68	1220	124 120-128	0/3
1.00	18:10	1:04	16:58	65 63-66	1103	127 126-128	3/6
1.06	19:19	1:09	18:31	64 62-65	1185	123 120-126	4/3
1.13	20:29	1:10	18:36	65 64-65	1209	126 126-126	2/8
1.19	21:33	1:04	17:10	65 64-66	1116	126 124-128	2/1
1.25	22:34	1:00	16:07	64 62-65	1031	126 124-128	3/3
1.31	23:38	1:04	17:03	66 65-67	1125	126 124-128	1/8
1.38	24:44	1:06	17:33	65 64-65	1141	126 122-128	5/6
1.44	25:48	1:05	17:15	64 62-66	1104	126 124-128	4/3
1.50	26:49	1:00	16:04	68 66-69	1093	126 124-128	6/3
1.52	27:15	26	18:55	68 68-68	1287	122 122-122	3/6

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	18:46
See your biggest climbs

Cadence

124 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:10	More
1km	10:48	17:23	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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