Sat 17th Apr 2021 at 8:00am by runnyeyes

Run > General

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Time
5:28:30
Miles
10.73
Min/mi
30:37
Pacing
0%
WAVA
20.58
Stride(cm)
45
Cals
983
Cadence
117
BPM
98
%MHR
54
B/mi
3006
Asc(m)
1233
Hillscore
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 87/96bpm 52cal 3.26/4.01mph
2) 1m - 37:19(37:19/m) 106/136bpm 159cal 1.61/3.63mph
3) 1m - 35:10(35:10/m) 106/120bpm 102cal 1.71/3.05mph
4) 1m - 47:41(47:41/m) 110/139bpm 166cal 1.26/2.55mph
5) 1m - 34:39(34:39/m) 114/139bpm 125cal 1.73/3.11mph
6) 1m - 27:36(27:36/m) 98/129bpm 69cal 2.17/3.57mph
7) 1m - 32:21(32:21/m) 72/111bpm 40cal 1.85/3.74mph
8) 1m - 38:37(38:37/m) 84/122bpm 89cal 1.55/2.57mph
9) 1m - 22:22(22:22/m) 109/140bpm 95cal 2.68/3.42mph
10) 1m - 19:10(19:10/m) 98/138bpm 53cal 3.13/3.8mph
11) 0.73m - 15:10(20:48/m) 84/139bpm 33cal 2.89/3.59mph

18:25 37:19 35:10 47:41 34:39 27:36 32:21 38:37 22:22 19:10 15:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:46	9:46 +26	19:32	87 83-90	1700	123 100-132	77/81
1.00	18:50	9:04	18:07	87 77-94	1577	126 116-132	127/67
1.50	32:38	13:48 +1:32	27:36	89 65-119	2456	118 86-142	118/9
2.00	1:01:54	29:17 +4:19	58:33	112 74-134	6558	134 114-172	197/4
2.50	1:22:08	20:14	40:28	107 98-117	4330	108 30-150	145/6
3.00	1:37:15	15:07	30:13	106 93-119	3204	103 38-124	133/11
3.50	2:12:01	34:46 +11:48	1:09:32	114 101-136	7926	120 98-152	173/5
4.00	2:41:37	29:36 +5:25	59:12	113 82-139	6689	116 38-156	7/85
4.50	2:56:13	14:36	29:13	120 105-139	3506	111 94-132	73/55
5.00	3:20:38	24:25 +4:07	48:49	111 94-124	5419	115 80-126	48/109
5.50	3:35:46	15:08	30:16	111 81-129	3360	109 38-126	8/89
6.00	3:48:26	12:40	25:20	82 53-109	2077	117 96-138	37/81
6.50	4:45:19	56:53 +41:58	1:53:46	81 44-110	9215	122 40-148	38/90
7.00	5:02:40	17:21	34:42	64 45-86	2220	113 82-156	108/101
7.50	5:23:20	20:41	41:22	77 62-102	3185	112 36-136	27/178
8.00	5:41:17	17:56	35:52	98 77-121	3515	116 92-138	20/234
8.50	5:54:04	12:47	25:35	104 85-127	2660	117 104-124	24/102
9.00	6:03:45	9:41	19:21	120 106-138	2322	117 104-124	21/56
9.50	6:13:17	9:33	19:05	109 82-138	2081	117 108-138	24/29
10.00	6:22:55	9:37	19:15	92 78-129	1771	114 98-126	19/33
10.50	6:33:29	10:34	21:09	75 54-87	1586	116 96-132	32/42
10.73	6:38:04	4:35	20:07	111 80-139	2233	122 96-132	9/13

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1233m, Range 829m, Flat prediction 4:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
780 19.5%	51:51
114 20.3%	44:04
45 12.7%	38:16
14 8.8%	23:50
See your biggest climbs

Cadence

117 (172 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.3	130	3.3	39:31	31:36
Walk	63.7	111	7.5	4:53:51	39:19
Still	0.3	-	-	1:24	-
Pause	13.7	-	-	1:03:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	25.92%	More
800m	8:30	17:05	28.62%	More
1km	10:52	17:29	29.00%	More
Mile	18:00	18:00	29.41%	More
5k	1:10:18	22:37	26.31%	More
5 miles	2:56:12	35:14	17.18%	More
10k	3:41:19	35:37	17.15%	More
10 miles	6:22:14	38:13	16.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:33	26:33	19.94
5km	1:28:18	28:25	20.95
5M	2:26:13	29:15	20.71
10km	3:04:06	29:38	20.62
10M	5:04:52	30:29	20.59
Half	6:45:53	30:59	20.24
20M	10:35:37	31:47	20.43
Mara	14:06:15	32:18	20.38

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