Sat 17th Apr 2021 at 7:00am by suthed

Bike > General

Follow User
0 👍

Time
2:41:24
Miles
43.55
Mph
16.2
FBI
72.19
Cals
2067
Cadence
69
BPM
142
%MHR
81.7
B/mi
527
Asc(m)
435
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 43.55m - 2:41:24(3:42/m) 142/157bpm 2067cal 68/91rpm 16.19/22.92mph

2:41:24

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:46	7:46 +29	15.44	139 104-157	540	67 28-86	6/14
4.00	15:00	7:14	16.60	142 133-155	513	70 48-86	10/14
6.00	22:12	7:12	16.68	144 133-156	518	70 45-86	16/9
8.00	28:54	6:43	17.89	141 130-151	473	67 28-84	14/11
10.00	35:55	7:00	17.13	145 138-153	508	71 52-91	8/15
12.00	43:24	7:30 +21	16.02	142 124-153	532	68 20-90	11/13
14.00	50:49	7:25	16.19	141 126-155	523	69 34-84	16/11
16.00	58:00	7:11	16.69	145 136-156	521	70 49-87	16/10
18.00	1:05:06	7:05	16.94	141 134-152	499	70 57-89	5/16
20.00	1:12:49	7:44	15.53	141 133-149	545	69 31-84	11/14
22.00	1:24:59	12:10 +4:01	9.86	133 109-146	809	70 19-88	16/8
24.00	1:32:01	7:02	17.05	139 128-149	489	65 44-86	13/11
26.00	1:39:34	7:32	15.91	141 133-151	532	69 57-89	23/31
28.00	1:46:28	6:54	17.40	143 136-151	493	66 55-84	45/37
30.00	1:54:03	7:35	15.83	143 138-150	542	69 56-88	32/35
32.00	2:01:19	7:17	16.49	143 138-152	520	71 26-88	33/41
34.00	2:08:11	6:52	17.49	148 143-155	508	76 33-91	36/37
36.00	2:21:12	13:01 +4:50	9.22	142 121-153	924	69 36-86	39/34
38.00	2:28:50	7:38	15.74	144 139-152	549	71 26-86	36/37
40.00	2:36:39	7:49	15.34	146 140-151	571	65 56-83	34/43
42.00	2:44:24	7:45	15.50	146 141-152	565	66 49-81	37/34
43.55	2:51:16	6:52 +10	13.54	142 135-150	629	65 48-81	32/30

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	12.8
11 2.5%	13.5
11 2.5%	12.3
11 2.4%	12.3
11 2.3%	11.5
11 2.4%	11.4
See your biggest climbs

Cadence

69 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:29	2:58	More
1km	1:50	2:58	More
Mile	3:05	3:05	More
5k	10:27	3:22	More
5 miles	16:56	3:23	More
10k	21:21	3:26	More
10 miles	34:48	3:29	More
Half	46:33	3:33	More
20 miles	1:11:59	3:36	More
Mara	1:39:15	3:47	More
50k	1:56:54	3:46	More
40 miles	2:35:52	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:43	3:26
15 miles	52:09	3:29
20 miles	1:10:44	3:32
40km	1:29:04	3:35
25 miles	1:29:37	3:35
42km	1:33:48	3:36
50 miles	3:06:51	3:44
56 miles	3:30:42	3:46
100 miles	6:29:34	3:54
112 miles	7:19:17	3:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry