Sat 17th Apr 2021 at 8:00am by Sprout

Walk > General

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Time
6:37:16
Miles
5.66
Min/mi
1:10:11
Stride(cm)
20
Cals
2233
Cadence
113
BPM
100
%MHR
55
B/mi
7024
Asc(m)
1254
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 5:13:24(1:25:57/m) 97/147bpm 1708cal 57/88rpm 0.7/3.3mph
2) 2.02m - 1:23:52(41:35/m) 102/148bpm 525cal 56/92rpm 1.44/4.17mph

5:13:24 1:23:52

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:33	12:33	50:12	121 96-140	6074	119 82-158	179/15
0.50	34:21	21:48	1:27:11	98 75-142	8545	121 118-142	170/65
0.75	59:09	24:48	1:39:12	93 73-136	9226	115 84-156	116/46
1.00	1:17:55	18:47	1:15:06	109 72-147	8187	113 82-154	102/37
1.25	1:46:50	28:55	1:55:38	88 61-132	10176	119 118-134	68/19
1.50	2:18:03	31:13	2:04:53	90 71-111	11240	119 118-130	81/5
1.75	2:38:47	20:43	1:22:53	102 86-120	8455	113 88-124	55/34
2.00	2:50:26	11:39	46:35	109 81-141	5078	114 88-150	94/30
2.25	3:12:26	22:01	1:28:03	99 69-133	8717	109 84-158	24/126
2.50	3:35:44	23:18	1:33:12	98 77-127	9134	118 118-120	31/111
2.75	4:01:14	25:30	1:41:59	101 85-114	10300	119 116-124	84/35
3.00	4:17:22	16:07	1:04:30	104 73-144	6708	106 88-118	102/69
3.25	4:41:10	23:48	1:35:14	90 70-129	8571	111 80-128	75/26
3.50	4:56:43	15:33	1:02:13	93 84-104	5786	114 88-120	121/58
3.75	5:19:34	22:51 +4	1:31:22	93 54-130	8497	94 80-118	64/18
4.00	5:37:21	17:47	1:11:10	93 71-127	6618	116 106-140	43/45
4.25	5:46:16	8:55	35:41	95 88-101	3390	111 94-134	28/61
4.50	5:56:08	9:51	39:25	104 93-131	4100	118 90-152	45/50
4.75	6:04:21	8:13	32:52	115 89-145	3780	109 36-140	23/138
5.00	6:16:50	12:29	49:56	106 90-119	5293	108 82-138	6/202
5.25	6:25:58	9:08	36:33	110 91-134	4020	105 88-118	3/190
5.50	6:34:08	8:10	32:39	123 101-147	4017	122 90-156	7/107
5.66	6:37:20	3:12	19:45	106 100-113	2093	106 102-112	15/55

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1254m, Range 702m

Elevation Graph

Biggest Climbs (m)	Min/mi
233 47.5%	57:03
115 33.7%	1:33:32
76 56.4%	1:20:46
67 42.4%	58:45
33 14.9%	46:20
13 8.4%	36:22
See your biggest climbs

Cadence

113 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	14:24	28:57	More
1km	18:54	30:25	More
Mile	34:58	34:58	More
5k	2:57:05	57:00	More
5 miles	5:48:11	1:09:38	More

Predictions

Dist	Time	Per Mile

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