Sat 17th Apr 2021 at 2:00pm by PenW

Walk > General

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Time
1:02:50
Miles
1.95
Min/mi
32:13
Stride(cm)
47
Cals
268
Cadence
106
BPM
104
%MHR
60.8
B/mi
3348
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:41(31:41/m) 102/124bpm 135cal 24/72rpm 1.89/4.13mph
2) 0.95m - 31:09(32:52/m) 105/135bpm 133cal 21/60rpm 1.83/4.53mph

31:41 31:09

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	112 104-117	2040	112 108-116	5/2
0.13	2:15	1:07	17:53	104 101-107	1860	114 108-116	1/5
0.19	3:22	1:07	17:45	103 100-107	1827	112 104-116	2/4
0.25	5:25	2:03	32:43	102 92-112	3337	109 80-116	3/3
0.31	7:28	2:04	33:01	103 98-109	3401	109 100-112	1/4
0.38	9:27	1:59	31:44	101 91-108	3205	109 106-112	3/4
0.44	11:11	1:44	27:39	102 96-107	2821	102 90-108	2/5
0.50	14:00	2:49	45:08	96 90-102	4333	107 104-110	1/2
0.56	16:50	2:49	45:12	103 87-123	4655	111 100-144	2/3
0.63	19:54	3:05	49:14	105 96-123	5169	103 94-112	4/3
0.69	21:10	1:16	20:09	99 95-103	1995	109 104-112	1/6
0.75	22:39	1:29	23:38	98 94-102	2315	107 84-116	0/11
0.81	24:25	1:46	28:14	100 96-104	2824	110 100-116	1/6
0.88	26:52	2:27	39:19	100 95-107	3931	110 102-120	3/2
0.94	29:40	2:48	44:43	107 93-118	4784	95 80-102	4/3
1.00	31:39	2:00	31:58	106 99-113	3388	104 96-108	3/1
1.06	33:52	2:13	35:20	106 101-111	3746	96 84-104	5/1
1.13	36:03	2:11	34:51	106 100-110	3694	103 82-114	6/2
1.19	38:55	2:52	45:54	110 100-133	5050	98 80-112	8/0
1.25	41:11	2:17	36:24	99 93-105	3604	97 92-100	2/3
1.31	43:02	1:51	29:28	100 97-104	2947	109 94-114	5/1
1.38	45:21	2:19	37:09	99 95-105	3678	104 92-110	3/1
1.44	49:07	3:46	1:00:16	98 81-113	5906	106 92-112	2/2
1.50	50:54	1:47	28:33	108 103-113	3083	108 102-114	2/1
1.56	52:15	1:21	21:33	122 109-125	2629	107 90-114	3/1
1.63	53:48	1:33	24:55	113 100-122	2815	108 96-112	3/1
1.69	55:56	2:07	34:00	108 101-112	3672	106 92-112	4/1
1.75	58:39	2:43	43:26	105 100-111	4561	101 94-108	4/2
1.81	1:00:04	1:25	22:46	103 97-107	2345	107 96-112	3/2
1.88	1:01:15	1:11	18:54	103 98-111	1947	108 98-112	2/2
1.94	1:02:37	1:21	21:42	106 101-110	2300	107 104-110	3/2
1.95	1:02:49	12	20:30	104 104-105	2132	108 108-108	0/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	35:16
11 7.4%	31:53
See your biggest climbs

Cadence

106 (144 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	13:04	26:18	More
1km	19:08	30:47	More
Mile	31:40	31:40	More

Predictions

Dist	Time	Per Mile

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