Sat 17th Apr 2021 at 12:00pm by 123snooze

Run > General

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Time
2:22:29
Miles
5.70
Min/mi
25:00
Pacing
12%
WAVA
20.93
Stride(cm)
55
Cals
374
Cadence
117
Asc(m)
400
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 14:53(24:49/m) 38cal 2.42/3.65mph
2) 0.6m - 13:36(22:41/m) 43cal 2.65/3.36mph
3) 0.6m - 13:58(23:17/m) 44cal 2.58/6.01mph
4) 0.6m - 14:18(23:49/m) 40cal 2.52/3.55mph
5) 0.6m - 12:56(21:33/m) 42cal 2.78/3.15mph
6) 0.6m - 16:52(28:06/m) 37cal 2.13/4.17mph
7) 0.6m - 15:20(25:34/m) 39cal 2.35/4.26mph
8) 0.6m - 15:32(25:53/m) 40cal 2.32/3.19mph
9) 0.6m - 17:45(29:34/m) 31cal 2.03/6.18mph
10) 0.3m - 7:19(24:34/m) 20cal 2.44/3.17mph

14:53 13:36 13:58 14:18 12:56 16:52 15:20 15:32 17:45 7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:12	121 102-130	47/0
0.50	12:20	6:47	27:09	115 82-142	38/1
0.75	18:29	6:09	24:35	115 102-124	16/6
1.00	24:23	5:54	23:36	114 104-124	21/6
1.25	29:40	5:17	21:06	117 110-124	48/7
1.50	49:02	19:23 +13:19	1:17:31	120 112-124	3/44
1.75	54:46	5:44	22:56	123 116-128	11/23
2.00	1:00:00	5:14	20:55	121 110-126	5/14
2.25	1:06:45	6:45	27:01	108 100-124	16/5
2.50	1:12:10	5:24	21:37	120 110-124	35/6
2.75	1:17:28	5:18	21:13	121 114-126	3/25
3.00	1:22:59	5:31	22:03	121 114-132	0/30
3.25	1:30:43	7:44	30:56	121 112-128	1/27
3.50	1:42:43	12:00 +5:16	48:02	124 110-132	4/55
3.75	1:49:32	6:49	27:16	111 96-124	31/9
4.00	1:58:32	9:00 +2:50	35:59	113 102-124	34/3
4.25	2:04:22	5:50	23:22	114 100-124	42/8
4.50	2:10:55	6:33	26:11	113 106-124	4/27
4.75	2:17:33	6:38	26:31	113 100-122	28/8
5.00	2:24:28	6:55	27:39	116 108-124	0/41
5.25	2:32:41	8:13	32:52	115 102-124	0/46
5.50	2:38:52	6:11	24:44	114 108-124	22/2
5.70	2:43:53	5:01	25:23	115 108-124	2/28

Elevation

Asc 400m, Range 163m, Flat prediction 1:56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
119 7.7%	24:27
97 8.6%	29:13
59 8.9%	24:59
51 18.9%	19:42
18 11.3%	24:43
14 4.9%	26:55
See your biggest climbs

Cadence

117 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	117	5.7	2:27:04	28:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.3	-	-	16:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:29	18.47%	More
800m	10:28	21:02	19.73%	More
1km	13:20	21:28	20.15%	More
Mile	22:36	22:36	20.23%	More
5k	1:24:17	27:08	18.95%	More
5 miles	2:24:27	28:53	18.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:31	22:31	20.30
5km	1:14:53	24:06	21.33
5M	2:04:00	24:48	21.02
10km	2:36:08	25:08	20.89
10M	4:18:33	25:51	20.76
Half	5:44:14	26:17	20.35
20M	8:59:03	26:57	20.42
Mara	11:57:41	27:24	20.29

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