Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 2:00 | 2:00 | 15:56 | 84 72-108 | 1339 | 133 116-168 |
0.25 | 3:36 | 1:36 | 12:51 | 120 111-128 | 1542 | 159 132-170 |
0.38 | 5:03 | 1:27 | 11:34 | 128 121-131 | 1480 | 169 166-170 |
0.50 | 6:41 | 1:38 | 13:06 | 127 118-134 | 1665 | 155 120-170 |
0.63 | 8:11 | 1:30 | 11:58 | 132 126-138 | 1580 | 169 168-170 |
0.75 | 9:46 | 1:36 | 12:45 | 131 123-140 | 1670 | 159 130-170 |
0.88 | 11:15 | 1:28 | 11:47 | 133 129-137 | 1568 | 169 168-172 |
1.00 | 12:51 | 1:36 | 12:48 | 130 123-138 | 1665 | 159 130-172 |
1.13 | 14:22 | 1:31 | 12:09 | 137 128-142 | 1664 | 169 166-170 |
1.25 | 15:58 | 1:36 | 12:51 | 136 128-146 | 1748 | 156 128-170 |
1.38 | 17:32 | 1:33 | 12:28 | 139 135-143 | 1732 | 165 118-170 |
1.50 | 19:08 | 1:37 | 12:52 | 131 127-139 | 1687 | 159 122-170 |
1.63 | 20:41 | 1:32 | 12:20 | 139 134-143 | 1714 | 168 136-170 |
1.75 | 22:15 | 1:34 | 12:33 | 135 131-142 | 1694 | 158 120-170 |
1.88 | 24:06 | 1:51 | 14:52 | 135 124-143 | 2006 | 145 120-172 |
2.00 | 25:36 | 1:29 | 11:55 | 133 122-143 | 1586 | 168 164-170 |
2.13 | 27:13 | 1:37 | 12:57 | 141 132-144 | 1825 | 159 130-170 |
2.25 | 28:41 | 1:28 | 11:44 | 138 132-142 | 1619 | 169 168-170 |
2.38 | 30:20 | 1:40 | 13:18 | 139 131-144 | 1849 | 156 122-170 |
2.50 | 31:46 | 1:26 | 11:26 | 139 132-146 | 1589 | 168 166-170 |
2.63 | 33:23 | 1:37 | 12:58 | 144 134-150 | 1867 | 160 122-170 |
2.75 | 34:52 | 1:29 | 11:51 | 141 137-147 | 1670 | 170 168-172 |
2.88 | 36:28 | 1:36 | 12:45 | 143 136-148 | 1823 | 158 128-172 |
3.00 | 37:54 | 1:26 | 11:26 | 142 137-148 | 1624 | 170 168-172 |
3.13 | 39:30 | 1:36 | 12:50 | 145 138-150 | 1861 | 159 130-172 |
3.25 | 40:58 | 1:28 | 11:41 | 145 139-150 | 1695 | 169 166-170 |
3.38 | 42:59 | 2:01 | 16:11 | 145 140-159 | 2346 | 143 100-170 |
3.50 | 44:41 | 1:42 +10 | 13:36 | 146 142-149 | 1986 | 165 118-170 |
3.63 | 46:21 | 1:40 | 13:18 | 142 136-147 | 1889 | 157 122-170 |
3.75 | 49:15 | 2:54 +1:04 | 23:16 | 131 115-149 | 3048 | 145 108-180 |
3.88 | 50:54 | 1:39 | 13:14 | 143 133-149 | 1891 | 161 122-170 |
4.00 | 52:37 | 1:42 | 13:39 | 145 142-150 | 1979 | 155 118-170 |
4.13 | 54:08 | 1:32 | 12:14 | 148 141-153 | 1809 | 162 128-170 |
4.25 | 56:14 | 2:05 | 16:43 | 144 129-153 | 2408 | 145 106-170 |
4.34 | 57:27 | 1:13 | 13:42 | 145 139-149 | 1986 | 151 130-170 |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 75.0 | 168 | 3.6 | 42:48 | 12:18 |
Walk | 22.7 | 127 | 0.8 | 13:21 | 17:36 |
Still | 0.1 | - | - | 4 | - |
Pause | 2.1 | - | - | 1:14 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:31 | 9:31 | 53.04 |
5km | 37:31 | 12:05 | 47.01 |
5M | 1:06:43 | 13:21 | 43.22 |
10km | 1:26:48 | 13:58 | 41.62 |
10M | 2:34:24 | 15:26 | 38.63 |
Half | 3:34:05 | 16:21 | 36.43 |
20M | 5:57:17 | 17:52 | 34.43 |
Mara | 8:15:25 | 18:55 | 32.94 |
Nicely done
Well done
Good job