Sat 17th Apr 2021 at 10:00am by lenglish

Walk > General

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Time
3:53:21
Miles
9.35
Min/mi
24:57
Stride(cm)
54
Cals
721
Cadence
119
BPM
105
%MHR
54.5
B/mi
2612
Asc(m)
934
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 95/133bpm 60cal 3.26/4.66mph
2) 1m - 20:36(20:36/m) 92/125bpm 54cal 2.91/4.11mph
3) 1m - 22:07(22:07/m) 92/118bpm 55cal 2.71/3.65mph
4) 1m - 32:43(32:43/m) 125/154bpm 178cal 1.83/3.47mph
5) 1m - 50:01(50:01/m) 112/165bpm 159cal 1.2/3.42mph
6) 1m - 19:48(19:48/m) 97/125bpm 42cal 3.03/4.3mph
7) 1m - 19:22(19:22/m) 104/123bpm 53cal 3.1/4.22mph
8) 1m - 23:27(23:27/m) 94/120bpm 52cal 2.56/4.4mph
9) 1m - 19:55(19:55/m) 96/114bpm 49cal 3.01/3.74mph
10) 0.35m - 6:58(20:02/m) 99/126bpm 19cal 3/3.38mph

18:23 20:36 22:07 32:43 50:01 19:48 19:22 23:27 19:55 6:58

Pace

26%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	21:59	92 79-122	2022	124 108-136	17/9
0.50	8:09	2:39	10:38	108 82-133	1148	128 120-136	36/39
0.75	13:00	4:51	19:24	94 86-102	1823	130 120-138	36/49
1.00	18:24	5:24	21:35	92 89-96	1985	125 120-130	36/33
1.25	23:13	4:50	19:19	89 85-95	1719	125 120-138	46/33
1.50	28:55	5:42	22:47	100 81-125	2278	123 114-130	29/38
1.75	33:49	4:54	19:35	92 83-105	1802	125 120-132	29/41
2.00	39:00	5:11	20:43	91 87-94	1885	124 116-130	54/19
2.25	44:53	5:53	23:33	94 91-97	2214	114 98-126	17/43
2.50	50:41	5:48	23:10	91 85-95	2109	118 92-130	27/40
2.75	55:40	5:00	19:58	89 63-117	1777	119 104-130	51/16
3.00	1:01:06	5:26	21:45	97 92-112	2110	120 112-126	28/9
3.25	1:08:32	7:26	29:45	113 94-139	3361	105 86-120	51/1
3.50	1:17:59	9:27	37:46	134 113-147	5061	105 86-124	83/3
3.75	1:27:57	9:58	39:54	135 106-154	5386	109 84-148	71/5
4.00	1:33:49	5:52	23:27	115 96-139	2697	112 98-126	12/9
4.25	1:45:04	11:15	44:58	135 107-149	6071	109 80-126	24/18
4.50	2:00:38	15:34	1:02:16	121 87-165	7533	117 84-144	77/2
4.75	2:14:43	14:05	56:20	105 87-140	5915	123 110-146	37/6
5.00	2:29:42	14:59 +5:53	59:57	101 84-126	6056	120 80-156	5/34
5.25	2:34:16	4:34	18:15	101 91-112	1843	125 112-132	2/53
5.50	2:38:55	4:39	18:36	92 89-96	1711	127 120-130	3/65
5.75	2:44:22	5:27	21:48	95 91-99	2070	132 108-240	1/52
6.00	2:49:32	5:11	20:43	103 87-123	2134	120 102-126	9/57
6.25	2:54:43	5:10	20:41	110 103-122	2276	119 112-124	16/30
6.50	2:59:34	4:52	19:26	106 94-113	2061	120 110-126	25/75
6.75	3:04:07	4:33	18:11	102 96-113	1855	121 108-130	18/53
7.00	3:08:53	4:46	19:05	98 93-104	1871	124 116-132	39/39
7.25	3:13:45	4:51	19:25	102 93-108	1981	124 120-130	39/53
7.50	3:55:48	42:03 +35:47	2:48:13	95 72-111	15980	119 94-128	48/55
7.75	4:02:05	6:17	25:08	84 69-89	2112	121 90-144	32/36
8.00	4:08:10	6:05	24:21	97 84-120	2362	116 96-124	34/41
8.25	4:13:28	5:18	21:11	100 92-112	2118	116 108-126	4/8
8.50	4:18:17	4:50	19:18	92 85-100	1776	124 116-134	26/22
8.75	4:23:09	4:51	19:26	96 93-101	1865	120 114-122	47/49
9.00	4:28:06	4:57	19:48	97 93-104	1920	122 114-132	32/34
9.25	4:33:07	5:01	20:06	103 95-126	2070	124 120-132	28/29
9.35	4:35:04	1:57	19:57	97 94-102	1935	124 120-132	21/21

Heart

105/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 934m, Range 383m

Elevation Graph

Biggest Climbs (m)	Min/mi
320 17.6%	36:31
41 29.9%	27:09
33 32.3%	3:38
30 19.1%	21:54
23 19.2%	26:09
22 10.1%	22:29
See your biggest climbs

Cadence

119 (240 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:05	18:16	More
1km	11:30	18:30	More
Mile	18:55	18:55	More
5k	1:11:02	22:52	More
5 miles	2:27:57	29:35	More
10k	2:54:24	28:04	More

Predictions

Dist	Time	Per Mile

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