Sat 17th Apr 2021 at 3:00pm by FleetPhil

Walk > General

  • Time
    21:42
  • Miles
    1.03
  • Min/mi
    21:04
  • Stride(cm)
    59
  • Cals
    91
  • Cadence
    131
  • BPM
    99
  • %MHR
    47.3
  • B/mi
    2092
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 21:42(21:02/m) 99/128bpm 91cal 65/88rpm 2.85/3.99mph
21:42

Pace

12% 6% 16% 42% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 +47 38:42 91 74-104 3522 124 120-138 0/1
0.13 3:44 1:19 21:02 115 103-126 2418 147 120-176 0/3
0.19 5:01 1:17 20:30 102 100-103 2091 135 128-138 1/1
0.25 6:19 1:18 20:47 99 98-100 2057 130 126-134 4/1
0.31 7:37 1:18 20:54 100 98-101 2090 131 126-140 5/3
0.38 8:53 1:16 20:17 92 84-101 1866 131 126-136 10/0
0.44 10:25 1:31 24:21 94 92-95 2288 125 120-136 4/2
0.50 11:47 1:23 22:04 103 99-108 2273 126 120-136 2/2
0.56 13:01 1:13 19:35 97 97-99 1900 131 128-134 6/5
0.63 14:11 1:11 18:49 97 96-99 1825 135 130-140 6/3
0.69 15:26 1:14 19:50 97 95-99 1924 131 128-132 4/8
0.75 16:37 1:11 18:55 112 96-127 2118 130 120-134 4/1
0.81 17:56 1:19 21:07 102 97-110 2154 127 120-136 8/9
0.88 20:14 2:18 +1:03 36:47 91 79-101 3347 129 122-136 3/2
0.94 21:38 1:24 22:32 103 97-109 2320 130 124-140 5/2
1.00 22:50 1:12 19:16 100 96-104 1927 133 128-144 2/9
1.03 23:35 45 23:05 105 95-110 2423 129 120-138 0/5

Heart

99/127max
  • Show Beats/Mile

Elevation

Asc 37m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.8% 20:54
See your biggest climbs

Cadence

131 (176 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 10:15 20:36 More
1km 12:48 20:37 More
Mile 21:47 21:47 More

Predictions

Dist Time Per Mile
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