Sat 17th Apr 2021 at 3:00pm by FleetPhil
Walk > General
-
Time
21:42
-
Miles
1.03
-
Min/mi
21:04
-
Stride(cm)
59
-
Cals
91
-
Cadence
131
-
BPM
99
-
%MHR
47.3
-
B/mi
2092
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 21:42(21:02/m) 99/128bpm 91cal 65/88rpm 2.85/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:25 |
2:25 +47
|
38:42 |
91 74-104 |
3522 |
124 120-138 |
0/1 |
0.13 |
3:44 |
1:19 |
21:02 |
115 103-126 |
2418 |
147 120-176 |
0/3 |
0.19 |
5:01 |
1:17 |
20:30 |
102 100-103 |
2091 |
135 128-138 |
1/1 |
0.25 |
6:19 |
1:18 |
20:47 |
99 98-100 |
2057 |
130 126-134 |
4/1 |
0.31 |
7:37 |
1:18 |
20:54 |
100 98-101 |
2090 |
131 126-140 |
5/3 |
0.38 |
8:53 |
1:16 |
20:17 |
92 84-101 |
1866 |
131 126-136 |
10/0 |
0.44 |
10:25 |
1:31 |
24:21 |
94 92-95 |
2288 |
125 120-136 |
4/2 |
0.50 |
11:47 |
1:23 |
22:04 |
103 99-108 |
2273 |
126 120-136 |
2/2 |
0.56 |
13:01 |
1:13 |
19:35 |
97 97-99 |
1900 |
131 128-134 |
6/5 |
0.63 |
14:11 |
1:11 |
18:49 |
97 96-99 |
1825 |
135 130-140 |
6/3 |
0.69 |
15:26 |
1:14 |
19:50 |
97 95-99 |
1924 |
131 128-132 |
4/8 |
0.75 |
16:37 |
1:11 |
18:55 |
112 96-127 |
2118 |
130 120-134 |
4/1 |
0.81 |
17:56 |
1:19 |
21:07 |
102 97-110 |
2154 |
127 120-136 |
8/9 |
0.88 |
20:14 |
2:18 +1:03
|
36:47 |
91 79-101 |
3347 |
129 122-136 |
3/2 |
0.94 |
21:38 |
1:24 |
22:32 |
103 97-109 |
2320 |
130 124-140 |
5/2 |
1.00 |
22:50 |
1:12 |
19:16 |
100 96-104 |
1927 |
133 128-144 |
2/9 |
1.03 |
23:35 |
45 |
23:05 |
105 95-110 |
2423 |
129 120-138 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
10:15 |
20:36 |
More |
1km |
12:48 |
20:37 |
More |
Mile |
21:47 |
21:47 |
More |
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