Sat 17th Apr 2021 at 2:00pm by theOtherRichard

Bike > General

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Time
35:15
Miles
4.90
Mph
8.3
Cals
371
BPM
127
%MHR
74
B/mi
910
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 35:15(7:12/m) 127/148bpm 371cal 8.33/12.25mph

35:15

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	6.02	140 137-144	1395	12/14
0.50	4:07	1:38	9.23	140 137-142	910	11/14
0.75	5:42	1:35	9.45	141 140-142	895	11/10
1.00	7:11	1:28	10.17	140 137-142	826	13/9
1.25	8:45	1:34	9.56	143 140-148	898	11/9
1.50	10:27	1:42	8.79	144 142-147	983	8/14
1.75	12:04	1:37	9.29	145 144-147	936	19/7
2.00	14:44	2:40	5.63	104 85-146	1109	5/6
2.25	17:07	2:22	6.32	93 89-99	883	29/29
2.50	18:44	1:37	9.25	130 101-139	843	13/44
2.75	20:14	1:30	9.97	135 133-136	812	21/11
3.00	21:41	1:26	10.41	134 131-137	772	9/18
3.25	23:07	1:27	10.37	130 126-136	752	13/17
3.50	24:39	1:32	9.83	134 130-138	818	7/9
3.75	26:07	1:28	10.17	134 129-142	791	10/16
4.00	27:37	1:30	10.01	135 132-137	809	15/18
4.25	29:30	1:53	7.97	136 126-139	1023	13/17
4.50	31:20	1:49	8.23	105 96-126	766	6/6
4.75	33:41	2:21	6.37	102 92-123	961	8/14
4.90	35:15	1:34	5.56	99 95-105	1067	11/2

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	2:51	5:45	More
1km	3:34	5:44	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:12	8:07
20km	1:44:42	8:25
15 miles	2:10:28	8:42
20 miles	3:02:39	9:08
40km	3:55:31	9:29
25 miles	3:57:07	9:29
42km	4:09:21	9:33
50 miles	8:53:26	10:40
56 miles	10:09:02	10:53
100 miles	20:00:00	12:00
112 miles	22:50:05	12:14

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