Sat 17th Apr 2021 at 1:00pm by Eawoman45

Run > General

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Time
1:00:13
Miles
5.02
Min/mi
12:00
Pacing
90%
WAVA
46.90
Cals
639
BPM
155
%MHR
87.4
B/mi
1855
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 1:00:13(12:00/m) 639cal
Project Joker slow run for an hour

1:00:13

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:28	3:28	13:52	126 73-153	1748	2/3
0.50	6:34	3:06	12:23	152 150-156	1883	3/2
0.75	9:36	3:02	12:09	152 143-158	1846	9/4
1.00	12:40	3:04	12:15	158 157-160	1934	2/3
1.25	15:42	3:02	12:09	158 157-158	1919	9/7
1.50	18:44	3:02	12:07	156 154-157	1891	3/2
1.75	21:43	2:59	11:58	158 152-164	1890	2/2
2.00	24:47	3:04	12:16	158 154-163	1938	5/4
2.25	27:51	3:04	12:15	159 153-166	1949	6/4
2.50	30:52	3:01	12:03	164 161-169	1976	4/4
2.75	33:49	2:57	11:47	158 150-169	1862	2/5
3.00	36:46	2:58	11:50	155 152-158	1834	2/2
3.25	40:10	3:24	13:37	157 147-167	2139	2/3
3.50	42:54	2:44	10:56	155 152-159	1696	2/3
3.75	45:53	2:59	11:55	154 151-157	1834	3/3
4.00	48:53	3:00	11:59	154 150-158	1845	1/1
4.25	51:52	2:59	11:56	156 152-161	1862	2/2
4.50	54:53	3:01	12:05	151 136-156	1824	3/2
4.75	57:53	3:00	12:01	154 148-160	1850	3/4
5.00	1:00:50	2:56	11:46	162 154-168	1905	3/3
5.02	1:01:07	17	12:14	170 168-171	2081	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 10m, Flat prediction 1:00:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.19%	More
800m	5:39	11:23	39.41%	More
1km	7:08	11:29	40.67%	More
Mile	11:40	11:40	42.26%	More
5k	37:19	12:01	46.19%	More
5 miles	1:00:23	12:05	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	45.33
5km	36:13	11:39	47.59
5M	59:58	12:00	46.96
10km	1:15:30	12:09	46.72
10M	2:05:01	12:30	46.55
Half	2:46:27	12:42	45.69
20M	4:20:39	13:02	45.99
Mara	5:47:02	13:15	45.80

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