Sat 17th Apr 2021 at 2:00pm by purephase

Run > Hill Work

Follow User
0 👍

Time
37:20
Miles
4.13
Min/mi
9:02
Pacing
90%
WAVA
54.60
Stride(cm)
103
Cals
445
Cadence
173
BPM
164
%MHR
85.2
B/mi
1479
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 144/158bpm 59cal 10.48/11.56kmph
2) 1km - 6:05(6:05/km) 167/179bpm 74cal 9.85/11.62kmph
3) 1km - 5:54(5:54/km) 184/190bpm 83cal 10.18/11.46kmph
4) 1km - 5:09(5:09/km) 164/187bpm 61cal 11.66/12.26kmph
5) 1km - 5:22(5:22/km) 162/168bpm 62cal 11.19/11.72kmph
6) 1km - 5:33(5:33/km) 161/171bpm 64cal 10.82/12.29kmph
7) 0.64km - 3:35(5:36/km) 163/172bpm 42cal 10.7/11.12kmph

5:43 6:05 5:54 5:09 5:22 5:33 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	125 98-135	1088	165 158-170	2/5
0.25	2:31	1:26 +9	11:24	139 128-151	1585	167 166-170	8/0
0.38	3:42	1:11	9:29	155 152-158	1471	167 164-170	7/1
0.50	4:47	1:05	8:44	150 144-157	1309	166 164-168	1/13
0.63	5:53	1:06	8:48	149 144-153	1312	168 166-172	1/8
0.75	6:56	1:03	8:21	155 152-160	1295	170 168-172	1/2
0.88	8:03	1:07	8:56	161 155-164	1439	171 166-174	10/1
1.00	9:21	1:17	10:19	168 164-171	1733	176 172-178	12/0
1.13	10:42	1:21	10:48	171 163-176	1848	176 170-178	14/1
1.25	12:02	1:20	10:43	176 174-179	1886	178 176-180	15/1
1.38	13:19	1:17	10:18	177 174-181	1824	179 178-180	15/0
1.50	14:34	1:15	9:56	184 179-190	1829	177 174-180	14/0
1.63	15:48	1:14	9:52	186 184-187	1835	177 174-178	14/1
1.75	16:53	1:05	8:41	188 183-190	1633	177 174-178	13/2
1.88	17:57	1:04	8:30	185 181-187	1574	174 170-178	10/0
2.00	18:58	1:01	8:07	182 175-186	1477	173 168-178	4/9
2.13	19:59	1:02	8:14	159 154-174	1309	173 172-174	0/16
2.25	21:01	1:02	8:13	159 155-162	1308	172 168-180	0/14
2.38	22:01	1:00	8:00	156 154-160	1248	172 170-174	0/10
2.50	23:09	1:08	9:01	162 158-166	1459	172 166-174	1/17
2.63	24:13	1:04	8:33	163 159-165	1393	173 170-174	0/12
2.75	25:16	1:04	8:30	165 165-166	1402	172 170-174	3/2
2.88	26:23	1:06	8:52	160 155-166	1417	170 164-174	2/5
3.00	27:28	1:05	8:38	160 158-162	1382	174 172-180	0/11
3.13	28:31	1:03	8:27	162 159-165	1370	173 170-174	2/5
3.25	29:36	1:05	8:36	158 156-161	1359	173 172-176	1/10
3.38	30:40	1:05	8:38	159 157-160	1373	173 170-176	2/9
3.50	31:44	1:04	8:32	161 159-164	1373	175 170-178	4/6
3.63	32:51	1:07	8:55	164 163-166	1463	175 172-178	8/6
3.75	34:08	1:17	10:18	167 163-171	1720	177 172-182	12/1
3.88	35:18	1:09	9:14	169 167-172	1560	175 170-182	8/2
4.00	36:25	1:08	9:00	162 159-168	1459	170 164-176	0/13
4.12	37:35	1:10 +5	9:22	157 152-161	1472	173 166-178	5/3

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 120m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
120 6.5%	9:47
24 4.9%	9:42
15 3.8%	10:07
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.1	37:26	9:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.85%	More
800m	4:01	8:06	50.24%	More
1km	5:04	8:09	52.05%	More
Mile	8:23	8:23	53.33%	More
5k	27:52	8:58	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:37	8:53	55.09
5M	45:43	9:09	54.29
10km	57:34	9:16	53.88
10M	1:35:19	9:32	53.84
Half	2:06:55	9:41	53.12
20M	3:18:44	9:56	53.76
Mara	4:24:36	10:06	53.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry