Sat 17th Apr 2021 at 2:00pm by Yorkshire Pie

Walk > General

  • Time
    28:40
  • Miles
    1.51
  • Min/mi
    18:59
  • Stride(cm)
    76
  • Cals
    134
  • Cadence
    111
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    1705
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:21/m) 92/109bpm 55cal 53/62rpm
2) 0.62m - 11:50(19:02/m) 88/100bpm 57cal 54/59rpm
3) 0.26m - 4:47(18:03/m) 86/93bpm 22cal 55/58rpm
4) 0m - 1(1:46:51/m) 84/84bpm
12:02 11:50 4:47 1

Pace

4% 18% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 88 81-95 1783 110 106-114 1/0
0.13 2:31 1:15 20:03 100 91-109 2005 110 104-112 3/1
0.19 3:50 1:19 20:59 98 91-106 2057 111 108-112 1/0
0.25 5:00 1:10 18:39 94 89-100 1753 112 110-114 0/0
0.31 6:05 1:05 17:21 97 95-100 1683 111 104-112 0/1
0.38 7:13 1:08 18:14 92 86-97 1677 112 110-114 0/1
0.44 8:25 1:12 19:10 99 92-104 1897 112 110-114 1/2
0.50 9:47 1:22 21:51 87 78-96 1901 119 114-124 0/3
0.56 10:56 1:09 18:24 81 79-85 1491 114 110-118 0/6
0.63 12:05 1:09 18:27 80 76-84 1476 113 112-116 1/4
0.69 13:19 1:14 19:42 82 81-84 1616 114 112-118 0/3
0.75 14:30 1:11 18:58 92 84-98 1745 110 106-112 0/3
0.81 15:43 1:13 19:25 95 88-99 1845 106 100-110 4/0
0.88 16:51 1:08 18:09 82 77-85 1488 106 102-110 4/0
0.94 18:03 1:12 19:09 87 83-91 1665 109 106-112 2/1
1.00 19:22 1:19 21:08 91 83-95 1923 109 106-112 3/1
1.06 20:35 1:13 19:29 94 91-99 1831 108 106-112 3/0
1.13 21:42 1:07 17:55 88 83-100 1577 111 108-112 5/0
1.19 22:50 1:07 17:57 88 86-90 1579 109 106-112 1/1
1.25 23:58 1:08 18:07 85 82-87 1540 111 110-112 3/0
1.31 25:08 1:10 18:42 87 84-92 1626 112 110-114 2/1
1.38 26:15 1:07 17:56 86 85-88 1542 110 108-112 1/1
1.44 27:27 1:12 19:08 83 80-86 1588 110 110-112 1/1
1.50 28:28 1:02 16:26 87 83-91 1430 111 110-116 1/1
1.51 28:40 12 24:59 86 84-88 2149 111 110-112 1/0

Heart

90/109max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 18:39
10 2.9% 19:02
See your biggest climbs

Cadence

111 (124 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:52 More
800m 9:03 18:11 More
1km 11:33 18:35 More
Mile 18:39 18:39 More

Predictions

Dist Time Per Mile
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