-
Time
28:40
-
Miles
1.51
-
Min/mi
18:59
-
Stride(cm)
76
-
Cals
134
-
Cadence
111
-
BPM
90
-
%MHR
49.9
-
B/mi
1705
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:02(19:21/m) 92/109bpm 55cal 53/62rpm
2) 0.62m - 11:50(19:02/m) 88/100bpm 57cal 54/59rpm
3) 0.26m - 4:47(18:03/m) 86/93bpm 22cal 55/58rpm
4) 0m - 1(1:46:51/m) 84/84bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:16 |
88 81-95 |
1783 |
110 106-114 |
1/0 |
0.13 |
2:31 |
1:15 |
20:03 |
100 91-109 |
2005 |
110 104-112 |
3/1 |
0.19 |
3:50 |
1:19 |
20:59 |
98 91-106 |
2057 |
111 108-112 |
1/0 |
0.25 |
5:00 |
1:10 |
18:39 |
94 89-100 |
1753 |
112 110-114 |
0/0 |
0.31 |
6:05 |
1:05 |
17:21 |
97 95-100 |
1683 |
111 104-112 |
0/1 |
0.38 |
7:13 |
1:08 |
18:14 |
92 86-97 |
1677 |
112 110-114 |
0/1 |
0.44 |
8:25 |
1:12 |
19:10 |
99 92-104 |
1897 |
112 110-114 |
1/2 |
0.50 |
9:47 |
1:22 |
21:51 |
87 78-96 |
1901 |
119 114-124 |
0/3 |
0.56 |
10:56 |
1:09 |
18:24 |
81 79-85 |
1491 |
114 110-118 |
0/6 |
0.63 |
12:05 |
1:09 |
18:27 |
80 76-84 |
1476 |
113 112-116 |
1/4 |
0.69 |
13:19 |
1:14 |
19:42 |
82 81-84 |
1616 |
114 112-118 |
0/3 |
0.75 |
14:30 |
1:11 |
18:58 |
92 84-98 |
1745 |
110 106-112 |
0/3 |
0.81 |
15:43 |
1:13 |
19:25 |
95 88-99 |
1845 |
106 100-110 |
4/0 |
0.88 |
16:51 |
1:08 |
18:09 |
82 77-85 |
1488 |
106 102-110 |
4/0 |
0.94 |
18:03 |
1:12 |
19:09 |
87 83-91 |
1665 |
109 106-112 |
2/1 |
1.00 |
19:22 |
1:19 |
21:08 |
91 83-95 |
1923 |
109 106-112 |
3/1 |
1.06 |
20:35 |
1:13 |
19:29 |
94 91-99 |
1831 |
108 106-112 |
3/0 |
1.13 |
21:42 |
1:07 |
17:55 |
88 83-100 |
1577 |
111 108-112 |
5/0 |
1.19 |
22:50 |
1:07 |
17:57 |
88 86-90 |
1579 |
109 106-112 |
1/1 |
1.25 |
23:58 |
1:08 |
18:07 |
85 82-87 |
1540 |
111 110-112 |
3/0 |
1.31 |
25:08 |
1:10 |
18:42 |
87 84-92 |
1626 |
112 110-114 |
2/1 |
1.38 |
26:15 |
1:07 |
17:56 |
86 85-88 |
1542 |
110 108-112 |
1/1 |
1.44 |
27:27 |
1:12 |
19:08 |
83 80-86 |
1588 |
110 110-112 |
1/1 |
1.50 |
28:28 |
1:02 |
16:26 |
87 83-91 |
1430 |
111 110-116 |
1/1 |
1.51 |
28:40 |
12 |
24:59 |
86 84-88 |
2149 |
111 110-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:52 |
More |
800m |
9:03 |
18:11 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
18:39 |
18:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry