Sat 17th Apr 2021 at 11:00am by wshippin

Run > Treadmill

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Time
36:16
Miles
4.20
Min/mi
8:38
Pacing
91%
WAVA
48.90
Stride(cm)
103
Cals
420
Cadence
180
BPM
146
%MHR
74.9
B/mi
1262
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76km - 36:16(5:22/km) 146/169bpm 90/94rpm 11.18/13kmph

36:16

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	116 111-118	1231	175 164-184	2/0
0.25	2:32	1:12	9:40	118 118-118	1140	183 180-188	2/0
0.38	3:44	1:12	9:40	118 118-118	1140	181 180-182	2/0
0.50	4:57	1:12	9:39	127 126-128	1226	181 180-182	2/0
0.63	6:09	1:12	9:37	136 128-139	1308	180 178-180	2/0
0.75	7:18	1:09	9:13	139 136-142	1280	181 180-182	2/0
0.88	8:27	1:09	9:12	140 135-143	1288	181 180-184	2/0
1.00	9:36	1:09	9:12	139 133-143	1279	180 178-182	2/0
1.13	10:45	1:09	9:12	137 130-145	1260	180 178-182	2/0
1.25	11:54	1:09	9:12	136 135-138	1251	179 176-182	2/0
1.38	13:00	1:06	8:47	138 134-141	1212	180 178-182	2/0
1.50	14:06	1:06	8:46	138 135-140	1211	181 180-182	2/0
1.63	15:12	1:06	8:47	140 139-142	1229	181 178-182	2/0
1.75	16:17	1:06	8:46	140 138-142	1228	180 178-182	2/0
1.88	17:23	1:06	8:45	142 139-145	1242	180 178-182	2/0
2.00	18:26	1:03	8:24	148 143-151	1242	182 180-184	2/0
2.13	19:29	1:03	8:23	149 144-152	1250	182 180-184	2/0
2.25	20:32	1:03	8:24	152 150-153	1276	181 180-184	2/0
2.38	21:35	1:03	8:24	150 148-153	1259	180 178-182	2/0
2.50	22:37	1:02	8:20	149 148-152	1241	181 180-184	2/0
2.63	23:38	1:00	8:03	155 148-157	1248	183 182-184	2/0
2.75	24:38	1:00	8:03	155 154-157	1249	182 180-184	2/0
2.88	25:38	1:00	8:03	157 155-159	1264	182 180-184	2/0
3.00	26:39	1:00	8:03	159 157-160	1281	182 180-184	2/0
3.13	27:39	1:00	7:57	159 157-163	1265	183 180-186	2/0
3.25	28:36	58	7:43	163 161-165	1258	183 182-186	2/0
3.38	29:34	58	7:43	164 162-166	1265	184 182-186	2/0
3.50	30:32	58	7:43	163 160-165	1257	183 180-186	2/0
3.63	31:30	58	7:43	163 160-165	1258	183 182-184	2/0
3.75	32:27	57	7:37	165 161-168	1257	184 182-188	2/0
3.88	33:23	56	7:26	168 167-169	1249	184 182-186	2/0
4.00	34:19	56	7:26	168 166-169	1249	184 182-186	2/0
4.13	35:14	56	7:26	167 165-168	1241	183 182-184	2/0
4.20	36:16	1:02	14:05	154 135-168	2169	149 130-184	1/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
68 1.0%	8:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	4.2	35:37	8:33
Walk	1.7	133	0	38	18:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.84%	More
800m	3:43	7:28	45.39%	More
1km	4:40	7:31	47.31%	More
Mile	7:36	7:36	50.43%	More
5k	25:26	8:11	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	25:57	8:21	50.05
5M	44:01	8:48	48.19
10km	56:02	9:01	47.39
10M	1:35:05	9:31	46.19
Half	2:08:21	9:48	44.95
20M	3:25:22	10:16	44.52
Mara	4:37:13	10:35	43.98

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Powerbreathe Setting
Powerbreathe Model