Sat 17th Apr 2021 at 1:00pm by wshippin

Run > Treadmill

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Time
24:58
Miles
3.26
Min/mi
7:40
Pacing
62%
WAVA
54.73
Stride(cm)
119
Cals
332
Cadence
176
BPM
170
%MHR
87.2
B/mi
1302
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25km - 24:58(4:45/km) 169/185bpm 87/96rpm 12.63/14kmph

24:58

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	170 166-172	1196	189 186-190	2/0
0.25	1:44	52	6:54	171 171-172	1179	188 186-190	2/0
0.38	2:36	52	6:54	172 171-173	1186	187 186-190	2/0
0.50	3:28	52	6:54	173 173-174	1193	187 186-188	2/0
0.63	4:20	52	6:54	174 173-175	1201	187 186-192	2/0
0.75	5:11	52	6:54	176 175-177	1214	187 184-190	2/0
0.88	6:03	52	6:54	173 172-175	1193	186 184-188	2/0
1.00	6:55	52	6:54	173 169-174	1193	186 182-188	2/0
1.13	7:47	52	6:54	176 171-178	1215	186 184-188	2/0
1.25	8:38	52	6:54	176 175-178	1214	185 184-188	2/0
1.38	9:30	52	6:54	175 174-176	1206	185 182-186	2/0
1.50	10:22	52	6:53	176 171-185	1213	186 182-188	2/0
1.63	11:13	52	6:54	176 172-180	1214	185 184-186	2/0
1.75	12:05	52	6:53	176 174-177	1213	185 182-188	2/0
1.88	12:57	52	6:53	176 174-177	1213	184 182-186	2/0
2.00	13:49	52	6:53	176 176-177	1213	184 182-186	2/0
2.13	14:40	52	6:54	177 176-178	1221	184 182-186	2/0
2.25	15:32	52	6:53	177 176-178	1220	184 182-186	2/0
2.38	16:24	52	6:53	178 176-179	1227	185 182-188	2/0
2.50	17:15	52	6:53	178 174-181	1227	185 182-186	2/0
2.63	18:07	52	6:53	177 176-178	1220	185 184-186	2/0
2.75	18:59	52	6:54	178 175-180	1227	185 182-186	2/0
2.88	19:50	52	6:53	180 179-181	1240	184 182-186	1/0
3.00	20:42	52	6:53	181 180-182	1247	185 182-188	1/0
3.13	21:43	1:00	8:04	180 174-182	1451	178 134-186	1/0
3.25	24:35	2:52	22:57	133 113-173	3053	112 104-134	1/0
3.26	24:58	23	32:23	114 112-118	3692	117 112-120	0/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.0%	7:39
See your biggest climbs

Cadence

176 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	185	3.1	21:39	6:56
Walk	13.0	113	0.1	3:14	23:06
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.97%	More
800m	3:26	6:53	49.19%	More
1km	4:17	6:54	51.61%	More
Mile	6:54	6:54	55.56%	More
5k	21:28	6:54	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.01
5km	23:40	7:37	54.88
5M	40:09	8:02	52.83
10km	51:07	8:14	51.95
10M	1:26:44	8:40	50.64
Half	1:57:05	8:56	49.28
20M	3:07:21	9:22	48.80
Mara	4:12:53	9:39	48.21

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Powerbreathe Setting
Powerbreathe Model