Sat 17th Apr 2021 at 8:00am by mattykay

Run > General

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Time
1:58:13
Miles
9.69
Min/mi
12:12
Pacing
39%
WAVA
37.02
Stride(cm)
80
Cals
1468
Cadence
164
BPM
149
%MHR
87
B/mi
1814
Asc(m)
562
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 137/153bpm 141cal 5.68/6.66mph
2) 1m - 11:06(11:06/m) 160/176bpm 177cal 5.4/6.97mph
3) 1m - 13:11(13:11/m) 158/173bpm 198cal 4.55/7.08mph
4) 1m - 13:50(13:50/m) 157/171bpm 206cal 4.34/7.89mph
5) 1m - 12:21(12:21/m) 162/177bpm 190cal 4.86/6.53mph
6) 1m - 20:58(20:58/m) 129/163bpm 116cal 2.86/15.38mph
7) 1m - 11:08(11:08/m) 145/161bpm 118cal 5.39/8.33mph
8) 1m - 10:28(10:28/m) 154/175bpm 130cal 5.73/10.33mph
9) 1m - 9:30(9:30/m) 151/171bpm 113cal 6.31/10.5mph
10) 0.69m - 5:07(7:24/m) 161/166bpm 79cal 8.11/9.12mph

10:34 11:06 13:11 13:50 12:21 20:58 11:08 10:28 9:30 5:07

Pin Map

0mi in 0

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	132 100-145	1269	180 168-194	41/14
1.00	10:33	5:45	11:29	139 129-153	1597	178 172-184	50/20
1.50	15:28	4:55	9:50	153 138-164	1505	177 152-194	29/22
2.00	21:39	6:11	12:23	165 147-176	2042	173 88-186	53/6
2.50	29:31	7:52	15:43	154 122-168	2422	167 88-186	32/22
3.00	34:50	5:19	10:38	163 151-172	1732	172 92-184	22/51
3.50	41:34	6:44	13:28	157 141-169	2115	162 90-196	42/3
4.00	48:39	7:05	14:11	156 130-169	2212	148 80-182	38/5
4.50	54:21	5:41	11:23	164 151-177	1867	169 94-180	34/10
5.00	1:01:01	6:40	13:19	160 138-175	2131	168 84-230	62/0
5.50	1:12:28	11:27	22:54	133 114-162	3046	109 80-180	76/0
6.00	1:21:57	9:30	18:59	122 92-154	2316	151 80-186	48/4
6.50	1:28:45	6:48	13:36	140 115-150	1903	172 92-192	37/13
7.00	1:33:06	4:21	8:42	153 126-160	1332	182 168-204	33/21
7.50	1:40:08	7:01	14:03	154 119-175	2163	176 96-194	11/76
8.00	1:43:35	3:27	6:54	161 117-174	1112	178 168-188	4/69
8.50	1:47:17	3:42	7:25	158 144-171	1171	177 100-198	1/111
9.00	1:53:05	5:47	11:35	151 120-165	1749	178 92-198	3/99
9.50	1:56:42	3:38	7:16	160 154-165	1162	184 172-194	3/77
9.69	1:58:13	1:31	7:50	163 159-166	1277	184 160-192	11/11

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 419m, Flat prediction 1:39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
311 7.4%	15:59
74 7.2%	10:59
46 10.2%	12:50
20 7.1%	13:07
17 9.3%	14:22
16 4.8%	13:00
See your biggest climbs

Cadence

164 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	176	9.1	1:37:36	10:45
Walk	13.1	96	0.6	15:26	25:02
Still	4.4	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.35%	More
800m	3:11	6:24	55.71%	More
1km	4:01	6:28	57.72%	More
Mile	7:00	7:00	56.93%	More
5k	28:36	9:12	47.30%	More
5 miles	1:00:58	12:12	36.04%	More
10k	1:16:57	12:23	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	25:28	8:12	53.14
5M	48:24	9:41	45.39
10km	1:04:54	10:27	42.21
10M	2:03:21	12:20	36.66
Half	2:57:35	13:33	33.41
20M	5:14:19	15:43	29.91
Mara	7:32:31	17:16	27.70

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