Sat 17th Apr 2021 at 1:00pm by Amfyvilla

Run > General

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Time
40:48
Miles
3.71
Min/mi
11:00
Pacing
95%
WAVA
51.96
Cals
543
BPM
152
%MHR
89.1
B/mi
1666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 40:48(10:59/m) 543cal

40:48

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	114 83-136	1214	2/1
0.25	2:44	1:24	11:14	141 136-146	1585	1/1
0.38	4:09	1:25	11:18	147 142-160	1662	0/0
0.50	5:36	1:27	11:34	165 159-170	1908	2/0
0.63	7:00	1:24	11:16	160 155-170	1802	2/0
0.75	8:22	1:22	10:55	150 131-159	1638	1/0
0.88	9:41	1:19	10:35	160 149-174	1693	0/4
1.00	10:58	1:16	10:12	154 140-168	1570	0/2
1.13	12:20	1:22	10:53	156 138-188	1697	1/0
1.25	13:37	1:18	10:23	145 140-155	1506	0/1
1.38	15:00	1:23	11:01	144 136-151	1586	5/0
1.50	16:26	1:26	11:26	157 151-161	1795	0/2
1.63	17:47	1:21	10:47	158 156-162	1702	3/0
1.75	19:17	1:30	12:01	154 151-157	1850	0/3
1.88	20:41	1:24	11:12	152 149-157	1703	1/2
2.00	22:05	1:24	11:15	150 143-152	1688	1/0
2.13	23:34	1:29	11:49	149 141-155	1761	1/0
2.25	24:58	1:24	11:11	156 152-164	1746	3/0
2.38	26:15	1:17	10:17	156 151-162	1605	1/5
2.50	27:39	1:25	11:17	129 117-151	1456	0/1
2.63	29:02	1:22	10:57	118 114-125	1293	1/3
2.75	30:23	1:22	10:54	128 115-159	1395	2/1
2.88	31:47	1:24	11:09	172 151-187	1917	1/2
3.00	33:08	1:21	10:52	158 150-163	1716	2/1
3.13	34:28	1:20	10:39	160 154-164	1705	1/1
3.25	35:47	1:18	10:26	163 162-164	1700	2/4
3.38	37:05	1:19	10:30	163 162-164	1711	1/0
3.50	38:26	1:20	10:42	162 159-164	1733	1/1
3.63	39:51	1:25	11:21	162 159-164	1839	3/0
3.72	40:52	1:01	11:10	168 162-175	1875	1/2

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	40.30%	More
800m	5:12	10:27	44.10%	More
1km	6:31	10:30	45.67%	More
Mile	10:45	10:45	46.95%	More
5k	34:00	10:56	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	49.65
5km	33:48	10:53	52.18
5M	55:59	11:12	51.50
10km	1:10:29	11:21	51.25
10M	1:56:43	11:40	51.10
Half	2:35:24	11:52	50.18
20M	4:03:20	12:10	50.56
Mara	5:23:59	12:22	50.38

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