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Bike > General

17th Apr 2021 at 11am by Smithy_Andrew

  • 3:25:40
    Time
  • 9.00
    Miles
  • 2.6
    mph
  • 211
    Cals
  • Road
    Surface

 

Notes & Comments

1186:04:07 10:24:21

Pace

100%

Splits

# Time Split Miles Mph Ascent mtrs
1 5:26 5:26 0.25 2.76 0/83
2 10:27 5:01 0.50 2.99 18/5
3 14:56 4:28 0.75 3.35 20/29
4 21:27 6:32 1.00 2.30 25/35
5 25:50 4:23 1.25 3.42 29/11
6 31:58 6:07 1.50 2.45 18/10
7 36:25 4:28 1.75 3.36 37/22
8 41:32 5:07 2.00 2.93 28/11
9 47:02 5:30 2.25 2.73 35/44
10 51:23 4:21 2.50 3.45 21/19
11 56:04 4:41 2.75 3.20 35/34
12 1:00:39 4:35 3.00 3.27 10/19
13 1:04:53 4:14 3.25 3.54 6/18
14 1:11:41 6:47 3.50 2.21 25/3
15 1:16:19 4:38 3.75 3.23 13/17
16 1:21:35 5:16 4.00 2.85 6/30
17 1:25:59 4:24 4.25 3.41 3/16
18 1:31:09 5:09 4.50 2.91 13/34
19 1:36:56 5:47 4.75 2.59 38/34
20 1:44:35 7:39 5.00 1.96 39/2
21 1:52:42 8:07 5.25 1.85 61/41
22 2:03:26 10:45 5.50 1.40 31/34
23 2:17:03 13:37 5.75 1.10 23/37
24 2:23:32 6:29 6.00 2.31 4/65
25 2:28:41 5:08 6.25 2.92 43/22
26 2:33:19 4:38 6.50 3.24 23/55
27 2:38:24 5:05 6.75 2.95 27/33
28 2:43:27 5:03 7.00 2.97 39/19
29 2:48:27 5:00 7.25 3.00 36/37
30 2:54:07 5:40 7.50 2.65 39/50
31 2:59:34 5:27 7.75 2.76 39/14
32 3:04:17 4:43 8.00 3.18 29/18
33 3:08:59 4:43 8.25 3.18 19/18
34 3:13:33 4:34 8.50 3.29 19/17
35 3:18:04 4:30 8.75 3.33 10/23
36 3:25:38 7:34 9.00 1.98 24/20

Elevation

Asc 629m, Desc 715m, Range 123m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:52 More
800m 8:44 17:35 More
1km 10:53 17:32 More
Mile 17:52 17:52 More
5k 1:01:05 19:40 More
5 miles 1:44:35 20:55 More
10k 2:25:38 23:26 More

Predictions

Dist Time Per Mile
10 miles 3:49:58 23:00
20km 4:49:32 23:18
15 miles 5:53:27 23:34
20 miles 7:59:28 23:58
40km 10:03:40 24:17
25 miles 10:07:25 24:18
42km 10:35:43 24:22
50 miles 21:06:25 25:20
56 miles 23:48:04 25:30
100 miles 44:00:23 26:24
112 miles 49:37:24 26:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.86
9.6%
21:14
NW
1.06
11.8%
23:57
N
1.19
13.2%
23:48
NE
1.66
18.5%
23:40
W
1.27
14.1%
22:02
E
0.86
9.5%
22:43
SW
1.24
13.8%
24:00
S
0.85
9.5%
19:53
SE

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