Sat 17th Apr 2021 at 9:00am by glbroo

Run > Race

  • Time
    5:22:20
  • Miles
    31.46
  • Min/mi
    10:15
  • Pacing
    65%
  • WAVA
    52.84
  • Stride(cm)
    94
  • Cals
    2495
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1431
  • Hillscore
    125
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/154bpm 105cal
2) 1m - 10:26(10:26/m) 142/150bpm 125cal
3) 1m - 7:11(7:11/m) 142/147bpm 84cal
4) 1m - 8:14(8:14/m) 145/152bpm 95cal
5) 1m - 9:59(9:59/m) 146/151bpm 112cal
6) 1m - 8:38(8:38/m) 145/150bpm 91cal
7) 1m - 8:42(8:42/m) 148/152bpm 94cal
8) 1m - 10:48(10:48/m) 144/152bpm 98cal
9) 1m - 9:55(9:55/m) 133/144bpm 57cal
10) 1m - 9:57(9:57/m) 140/149bpm 81cal
11) 1m - 10:37(10:37/m) 142/147bpm 86cal
12) 1m - 9:28(9:28/m) 140/152bpm 68cal
13) 1m - 12:30(12:30/m) 141/149bpm 91cal
14) 1m - 9:41(9:41/m) 141/150bpm 71cal
15) 1m - 11:29(11:29/m) 131/146bpm 55cal
16) 1m - 9:27(9:27/m) 141/150bpm 74cal
17) 1m - 12:27(12:27/m) 141/149bpm 94cal
18) 1m - 11:57(11:57/m) 141/151bpm 94cal
19) 1m - 11:44(11:44/m) 140/146bpm 79cal
20) 1m - 11:27(11:27/m) 141/150bpm 83cal
21) 1m - 10:09(10:09/m) 143/149bpm 79cal
22) 1m - 11:32(11:32/m) 134/145bpm 52cal
23) 1m - 14:07(14:07/m) 135/142bpm 74cal
24) 1m - 12:03(12:03/m) 135/146bpm 75cal
25) 1m - 7:47(7:47/m) 143/148bpm 69cal
26) 1m - 8:21(8:21/m) 141/148bpm 67cal
27) 1m - 9:37(9:37/m) 140/147bpm 66cal
28) 1m - 8:46(8:46/m) 140/145bpm 63cal
29) 1m - 10:54(10:54/m) 136/146bpm 63cal
30) 1m - 12:41(12:41/m) 131/146bpm 60cal
31) 1m - 8:57(8:57/m) 137/147bpm 60cal
32) 0.46m - 3:34(7:47/m) 141/145bpm 30cal
9:16 10:26 7:11 8:14 9:59 8:38 8:42 10:48 9:55 9:57 10:37 9:28 12:30 9:41 11:29 9:27 12:27 11:57 11:44 11:27 10:09 11:32 14:07 12:03 7:47 8:21 9:37 8:46 10:54 12:41 8:57 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 28% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 138 79-154 1279 178 112-190 98/14
2.00 19:42 10:26 10:26 142 133-150 1482 165 126-190 59/53
3.00 26:53 7:11 7:11 142 138-147 1019 181 176-188 26/86
4.00 35:07 8:14 8:14 145 135-151 1195 179 170-184 73/17
5.00 45:06 9:59 9:59 145 140-151 1448 162 106-186 48/30
6.00 53:44 8:38 8:38 146 140-150 1260 177 168-186 76/19
7.00 1:02:26 8:42 8:42 148 145-152 1287 178 174-184 95/1
8.00 1:13:13 10:47 10:47 144 136-152 1554 161 112-186 14/96
9.00 1:23:07 9:54 9:54 133 110-144 1317 182 114-202 44/79
10.00 1:33:06 9:58 9:58 140 132-149 1396 164 108-194 79/10
11.00 1:43:43 10:37 10:37 142 126-147 1507 169 110-200 37/95
12.00 1:53:11 9:28 9:28 140 133-152 1326 179 110-192 72/26
13.00 2:05:41 12:30 12:30 141 123-149 1763 157 110-196 59/60
14.00 2:15:21 9:40 9:40 141 127-150 1364 175 124-190 30/66
15.00 2:26:50 11:29 11:29 131 115-146 1504 165 84-212 14/99
16.00 2:36:18 9:28 9:28 140 132-150 1324 170 114-190 70/29
17.00 2:48:45 12:27 12:27 141 126-149 1756 161 86-188 63/12
18.00 3:00:41 11:56 11:56 142 118-151 1695 171 122-190 67/35
19.00 3:12:26 11:45 11:45 140 130-146 1644 159 86-198 52/56
20.00 3:23:54 11:28 11:28 140 130-150 1605 165 118-202 42/89
21.00 3:34:02 10:08 10:08 143 137-149 1450 167 86-200 79/14
22.00 3:45:34 11:32 11:32 134 125-145 1545 155 108-194 9/111
23.00 3:59:41 14:07 14:07 135 121-142 1906 140 84-196 49/24
24.00 4:11:44 12:03 12:03 136 115-146 1639 165 124-202 67/12
25.00 4:19:31 7:47 7:47 143 139-147 1112 181 174-190 67/24
26.00 4:27:52 8:21 8:21 141 132-147 1177 176 90-186 5/97
27.00 4:37:29 9:37 9:37 139 132-147 1337 177 134-198 17/63
28.00 4:46:15 8:46 8:46 140 133-145 1228 177 90-184 23/83
29.00 4:57:09 10:54 10:54 137 123-146 1493 156 86-186 51/37
30.00 5:09:49 12:40 12:40 131 124-146 1660 150 120-206 66/2
31.00 5:18:46 8:57 8:57 137 129-146 1226 176 124-188 39/110
31.46 5:22:20 3:34 7:48 141 137-145 1099 182 178-184 5/41

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 258m, Flat prediction 4:37:36
Elevation Graph
Biggest Climbs (m) Min/mi
132 4.7% 12:56
107 6.2% 11:56
99 7.7% 11:40
85 6.9% 12:56
77 4.1% 12:24
69 6.1% 14:03
See your biggest climbs

Cadence

167 (212 max) Stride Length: 94cm Run: 74.3% Walk: 25.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 52.01% More
800m 3:22 6:46 57.70% More
1km 4:12 6:45 60.22% More
Mile 6:53 6:53 62.42% More
5k 24:57 8:02 58.55% More
5 miles 41:50 8:22 56.86% More
10k 54:04 8:42 54.96% More
10 miles 1:32:04 9:12 53.34% More
Half 2:06:29 9:39 51.38% More
20 miles 3:22:10 10:07 50.54% More
Mara 4:27:20 10:12 50.96% More
50k 5:18:30 10:15 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.51
5km 27:42 8:55 52.74
5M 45:53 9:11 51.85
10km 57:46 9:18 51.43
10M 1:35:39 9:34 51.34
Half 2:07:21 9:43 50.63
20M 3:19:25 9:58 51.24
Mara 4:25:31 10:08 51.31
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