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Time
5:22:20
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Miles 31.46
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Min/mi 10:15
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Pacing
65%
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WAVA
52.84
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Stride(cm)
94
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Cals
2495
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Cadence
167
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BPM
140
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%MHR
81.7
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B/mi 1431
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Hillscore
125
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Surface
Trail
- 1:35 400m
- 3:22 800m
- 4:12 1k
- 6:53 Mile
- 24:57 5k
- 41:50 5mi
- 54:04 10k
- 1:32:04 10mi
- 2:06:29 Half
- 3:22:10 20mi
- 4:27:20 Marathon
- 5:18:30 50k
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 139/154bpm 105cal
2) 1m - 10:26(10:26/m) 142/150bpm 125cal
3) 1m - 7:11(7:11/m) 142/147bpm 84cal
4) 1m - 8:14(8:14/m) 145/152bpm 95cal
5) 1m - 9:59(9:59/m) 146/151bpm 112cal
6) 1m - 8:38(8:38/m) 145/150bpm 91cal
7) 1m - 8:42(8:42/m) 148/152bpm 94cal
8) 1m - 10:48(10:48/m) 144/152bpm 98cal
9) 1m - 9:55(9:55/m) 133/144bpm 57cal
10) 1m - 9:57(9:57/m) 140/149bpm 81cal
11) 1m - 10:37(10:37/m) 142/147bpm 86cal
12) 1m - 9:28(9:28/m) 140/152bpm 68cal
13) 1m - 12:30(12:30/m) 141/149bpm 91cal
14) 1m - 9:41(9:41/m) 141/150bpm 71cal
15) 1m - 11:29(11:29/m) 131/146bpm 55cal
16) 1m - 9:27(9:27/m) 141/150bpm 74cal
17) 1m - 12:27(12:27/m) 141/149bpm 94cal
18) 1m - 11:57(11:57/m) 141/151bpm 94cal
19) 1m - 11:44(11:44/m) 140/146bpm 79cal
20) 1m - 11:27(11:27/m) 141/150bpm 83cal
21) 1m - 10:09(10:09/m) 143/149bpm 79cal
22) 1m - 11:32(11:32/m) 134/145bpm 52cal
23) 1m - 14:07(14:07/m) 135/142bpm 74cal
24) 1m - 12:03(12:03/m) 135/146bpm 75cal
25) 1m - 7:47(7:47/m) 143/148bpm 69cal
26) 1m - 8:21(8:21/m) 141/148bpm 67cal
27) 1m - 9:37(9:37/m) 140/147bpm 66cal
28) 1m - 8:46(8:46/m) 140/145bpm 63cal
29) 1m - 10:54(10:54/m) 136/146bpm 63cal
30) 1m - 12:41(12:41/m) 131/146bpm 60cal
31) 1m - 8:57(8:57/m) 137/147bpm 60cal
32) 0.46m - 3:34(7:47/m) 141/145bpm 30cal
===
1) 1m - 9:16(9:16/m) 139/154bpm 105cal
2) 1m - 10:26(10:26/m) 142/150bpm 125cal
3) 1m - 7:11(7:11/m) 142/147bpm 84cal
4) 1m - 8:14(8:14/m) 145/152bpm 95cal
5) 1m - 9:59(9:59/m) 146/151bpm 112cal
6) 1m - 8:38(8:38/m) 145/150bpm 91cal
7) 1m - 8:42(8:42/m) 148/152bpm 94cal
8) 1m - 10:48(10:48/m) 144/152bpm 98cal
9) 1m - 9:55(9:55/m) 133/144bpm 57cal
10) 1m - 9:57(9:57/m) 140/149bpm 81cal
11) 1m - 10:37(10:37/m) 142/147bpm 86cal
12) 1m - 9:28(9:28/m) 140/152bpm 68cal
13) 1m - 12:30(12:30/m) 141/149bpm 91cal
14) 1m - 9:41(9:41/m) 141/150bpm 71cal
15) 1m - 11:29(11:29/m) 131/146bpm 55cal
16) 1m - 9:27(9:27/m) 141/150bpm 74cal
17) 1m - 12:27(12:27/m) 141/149bpm 94cal
18) 1m - 11:57(11:57/m) 141/151bpm 94cal
19) 1m - 11:44(11:44/m) 140/146bpm 79cal
20) 1m - 11:27(11:27/m) 141/150bpm 83cal
21) 1m - 10:09(10:09/m) 143/149bpm 79cal
22) 1m - 11:32(11:32/m) 134/145bpm 52cal
23) 1m - 14:07(14:07/m) 135/142bpm 74cal
24) 1m - 12:03(12:03/m) 135/146bpm 75cal
25) 1m - 7:47(7:47/m) 143/148bpm 69cal
26) 1m - 8:21(8:21/m) 141/148bpm 67cal
27) 1m - 9:37(9:37/m) 140/147bpm 66cal
28) 1m - 8:46(8:46/m) 140/145bpm 63cal
29) 1m - 10:54(10:54/m) 136/146bpm 63cal
30) 1m - 12:41(12:41/m) 131/146bpm 60cal
31) 1m - 8:57(8:57/m) 137/147bpm 60cal
32) 0.46m - 3:34(7:47/m) 141/145bpm 30cal
9:16 10:26 7:11 8:14 9:59 8:38 8:42 10:48 9:55 9:57 10:37 9:28 12:30 9:41 11:29 9:27 12:27 11:57 11:44 11:27 10:09 11:32 14:07 12:03 7:47 8:21 9:37 8:46 10:54 12:41 8:57 3:34
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:16 | 9:16 | 9:16 | 138 79-154 | 1279 | 178 112-190 | 98/14 |
2.00 | 19:42 | 10:26 | 10:26 | 142 133-150 | 1482 | 165 126-190 | 59/53 |
3.00 | 26:53 | 7:11 | 7:11 | 142 138-147 | 1019 | 181 176-188 | 26/86 |
4.00 | 35:07 | 8:14 | 8:14 | 145 135-151 | 1195 | 179 170-184 | 73/17 |
5.00 | 45:06 | 9:59 | 9:59 | 145 140-151 | 1448 | 162 106-186 | 48/30 |
6.00 | 53:44 | 8:38 | 8:38 | 146 140-150 | 1260 | 177 168-186 | 76/19 |
7.00 | 1:02:26 | 8:42 | 8:42 | 148 145-152 | 1287 | 178 174-184 | 95/1 |
8.00 | 1:13:13 | 10:47 | 10:47 | 144 136-152 | 1554 | 161 112-186 | 14/96 |
9.00 | 1:23:07 | 9:54 | 9:54 | 133 110-144 | 1317 | 182 114-202 | 44/79 |
10.00 | 1:33:06 | 9:58 | 9:58 | 140 132-149 | 1396 | 164 108-194 | 79/10 |
11.00 | 1:43:43 | 10:37 | 10:37 | 142 126-147 | 1507 | 169 110-200 | 37/95 |
12.00 | 1:53:11 | 9:28 | 9:28 | 140 133-152 | 1326 | 179 110-192 | 72/26 |
13.00 | 2:05:41 | 12:30 | 12:30 | 141 123-149 | 1763 | 157 110-196 | 59/60 |
14.00 | 2:15:21 | 9:40 | 9:40 | 141 127-150 | 1364 | 175 124-190 | 30/66 |
15.00 | 2:26:50 | 11:29 | 11:29 | 131 115-146 | 1504 | 165 84-212 | 14/99 |
16.00 | 2:36:18 | 9:28 | 9:28 | 140 132-150 | 1324 | 170 114-190 | 70/29 |
17.00 | 2:48:45 | 12:27 | 12:27 | 141 126-149 | 1756 | 161 86-188 | 63/12 |
18.00 | 3:00:41 | 11:56 | 11:56 | 142 118-151 | 1695 | 171 122-190 | 67/35 |
19.00 | 3:12:26 | 11:45 | 11:45 | 140 130-146 | 1644 | 159 86-198 | 52/56 |
20.00 | 3:23:54 | 11:28 | 11:28 | 140 130-150 | 1605 | 165 118-202 | 42/89 |
21.00 | 3:34:02 | 10:08 | 10:08 | 143 137-149 | 1450 | 167 86-200 | 79/14 |
22.00 | 3:45:34 | 11:32 | 11:32 | 134 125-145 | 1545 | 155 108-194 | 9/111 |
23.00 | 3:59:41 | 14:07 | 14:07 | 135 121-142 | 1906 | 140 84-196 | 49/24 |
24.00 | 4:11:44 | 12:03 | 12:03 | 136 115-146 | 1639 | 165 124-202 | 67/12 |
25.00 | 4:19:31 | 7:47 | 7:47 | 143 139-147 | 1112 | 181 174-190 | 67/24 |
26.00 | 4:27:52 | 8:21 | 8:21 | 141 132-147 | 1177 | 176 90-186 | 5/97 |
27.00 | 4:37:29 | 9:37 | 9:37 | 139 132-147 | 1337 | 177 134-198 | 17/63 |
28.00 | 4:46:15 | 8:46 | 8:46 | 140 133-145 | 1228 | 177 90-184 | 23/83 |
29.00 | 4:57:09 | 10:54 | 10:54 | 137 123-146 | 1493 | 156 86-186 | 51/37 |
30.00 | 5:09:49 | 12:40 | 12:40 | 131 124-146 | 1660 | 150 120-206 | 66/2 |
31.00 | 5:18:46 | 8:57 | 8:57 | 137 129-146 | 1226 | 176 124-188 | 39/110 |
31.46 | 5:22:20 | 3:34 | 7:48 | 141 137-145 | 1099 | 182 178-184 | 5/41 |
Elevation
Asc 0m,
Range 258m, Flat prediction 4:37:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
132 4.7% | 12:56 |
107 6.2% | 11:56 |
99 7.7% | 11:40 |
85 6.9% | 12:56 |
77 4.1% | 12:24 |
69 6.1% | 14:03 |
See your biggest climbs |
Cadence
167 (212 max)
Stride Length: 94cm
Run: 74.3%
Walk: 25.7%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:35 | 6:23 | 52.01% | More |
800m | 3:22 | 6:46 | 57.70% | More |
1km | 4:12 | 6:45 | 60.22% | More |
Mile | 6:53 | 6:53 | 62.42% | More |
5k | 24:57 | 8:02 | 58.55% | More |
5 miles | 41:50 | 8:22 | 56.86% | More |
10k | 54:04 | 8:42 | 54.96% | More |
10 miles | 1:32:04 | 9:12 | 53.34% | More |
Half | 2:06:29 | 9:39 | 51.38% | More |
20 miles | 3:22:10 | 10:07 | 50.54% | More |
Mara | 4:27:20 | 10:12 | 50.96% | More |
50k | 5:18:30 | 10:15 | 52.61% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:20 | 8:20 | 51.51 |
5km | 27:42 | 8:55 | 52.74 |
5M | 45:53 | 9:11 | 51.85 |
10km | 57:46 | 9:18 | 51.43 |
10M | 1:35:39 | 9:34 | 51.34 |
Half | 2:07:21 | 9:43 | 50.63 |
20M | 3:19:25 | 9:58 | 51.24 |
Mara | 4:25:31 | 10:08 | 51.31 |
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