Sat 17th Apr 2021 at 2:00pm by The_Saint

Run > General

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Time
40:50
Miles
5.01
Min/mi
8:09
Pacing
80%
WAVA
61.41
Stride(cm)
108
Cals
531
Cadence
183
BPM
137
%MHR
72.2
B/mi
1119
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/135bpm 91cal
2) 1m - 8:05(8:05/m) 136/141bpm 105cal
3) 1m - 8:12(8:12/m) 137/143bpm 105cal
4) 1m - 8:12(8:12/m) 143/148bpm 113cal
5) 1m - 8:04(8:04/m) 148/153bpm 116cal
6) 0.01m - 4(7:24/m) 153/153bpm 1cal

8:13 8:05 8:12 8:12 8:04 4

Pin Map

0mi in 0

Pace

12%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	106 62-127	948	176 160-182	19/10
0.50	4:11	1:57	7:47	123 122-126	956	184 180-188	14/10
0.75	6:12	2:01	8:05	126 123-129	1019	185 180-188	17/11
1.00	8:13	2:01	8:03	133 128-135	1071	184 182-186	13/3
1.25	10:13	2:00	8:00	134 133-135	1071	185 180-188	8/19
1.50	12:11	1:58	7:54	136 134-137	1073	185 182-192	14/7
1.75	14:14	2:03	8:11	136 133-138	1113	185 178-188	4/16
2.00	17:11	2:57 +54	11:49	137 109-141	1619	180 98-188	17/16
2.25	19:30	2:18	9:14	133 111-142	1227	177 172-182	13/6
2.50	21:22	1:52	7:27	137 132-142	1021	182 178-188	12/14
2.75	23:23	2:02	8:08	138 134-141	1121	184 180-188	12/27
3.00	25:24	2:00	8:01	142 140-143	1138	184 180-188	19/6
3.25	27:25	2:02	8:06	144 142-145	1167	184 176-188	5/17
3.50	29:24	1:59	7:56	142 140-143	1126	183 172-186	12/15
3.75	31:27	2:03	8:11	145 142-148	1186	184 178-188	16/26
4.00	33:36	2:09	8:36	144 143-144	1238	184 178-188	14/10
4.25	35:48	2:12	8:47	146 143-148	1281	184 174-188	14/17
4.50	37:50	2:03	8:11	148 146-149	1211	185 178-188	6/11
4.75	39:49	1:59	7:55	149 148-150	1180	186 180-190	7/8
5.00	41:40	1:51	7:23	151 149-153	1114	187 184-190	10/21
5.01	41:44	4	7:57	153 153-153	1217	190 188-192	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	8:24
19 5.1%	8:15
17 12.0%	8:48
16 5.9%	8:05
15 9.6%	8:28
13 10.4%	8:22
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	5	40:45	8:09
Walk	2.4	98	0	59	2:30:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.98%	More
800m	3:48	7:39	53.62%	More
1km	4:50	7:46	54.95%	More
Mile	7:55	7:55	56.94%	More
5k	26:02	8:23	58.93%	More
5 miles	41:36	8:19	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	24:21	7:50	63.00
5M	40:45	8:09	61.43
10km	51:33	8:18	60.71
10M	1:26:14	8:37	60.05
Half	1:55:29	8:49	58.91
20M	3:02:31	9:08	59.07
Mara	4:04:25	9:20	58.81

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Aerobic Training Effect	3.0
HR Recovery	61
VO2Max	56
Anaerobic TE	0.0