Sat 17th Apr 2021 at 11:00am by Holburnmum
Walk > General
-
Time
2:36:08
-
Miles
6.01
-
Min/mi
25:59
-
Stride(cm)
61
-
Cals
933
-
Cadence
102
-
BPM
92
-
%MHR
53.1
-
B/mi
2399
-
Asc(m)
1017
-
Hillscore
18
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 24:09(24:09/m) 89/99bpm 155cal 50/80rpm 2.48/3.44mph
2) 1m - 24:17(24:17/m) 92/116bpm 150cal 47/59rpm 2.47/2.78mph
3) 0.32m - 6:52(21:41/m) 88/103bpm 34cal 41/57rpm 2.77/4.17mph
4) 0m - 1(0/m) 90/90bpm
5) 0m - 1(0/m) 90/90bpm
6) 0m - 0(1:18:37/m) 90/90bpm 0.76/2mph
7) 0m - 1(46:33/m) 90/90bpm 1.29/1.98mph
8) 1m - 25:51(25:51/m) 88/110bpm 171cal 39/82rpm 2.32/4.01mph
9) 1m - 27:51(27:51/m) 94/109bpm 161cal 41/58rpm 2.15/3.07mph
10) 1m - 27:13(27:13/m) 98/122bpm 156cal 41/79rpm 2.2/2.98mph
11) 0.69m - 19:51(28:42/m) 95/125bpm 106cal 39/77rpm 2.09/2.92mph
24:09 24:17 6:52 1 1 0 1 25:51 27:51 27:13 19:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:50 |
5:50 |
23:22 |
90 84-99 |
2103 |
111 102-114 |
41/29 |
0.50 |
12:01 |
6:11 +2
|
24:42 |
89 84-95 |
2198 |
108 86-124 |
29/37 |
0.75 |
18:02 |
6:01 |
24:04 |
88 81-93 |
2118 |
106 96-124 |
55/39 |
1.00 |
31:08 |
13:06 +7:12
|
52:23 |
90 80-98 |
4714 |
105 98-154 |
62/58 |
1.25 |
37:07 |
5:59 |
23:57 |
96 79-109 |
2299 |
104 102-118 |
38/54 |
1.50 |
43:05 |
5:58 |
23:52 |
90 81-102 |
2148 |
104 88-110 |
37/26 |
1.75 |
49:04 |
5:59 |
23:58 |
93 77-116 |
2228 |
102 94-110 |
39/31 |
2.00 |
55:40 |
6:36 |
26:23 |
90 80-104 |
2375 |
101 90-114 |
37/54 |
2.25 |
1:00:46 |
5:06 |
20:23 |
85 80-96 |
1733 |
106 98-114 |
52/41 |
2.50 |
1:07:01 |
6:16 |
25:02 |
88 74-103 |
2203 |
104 80-122 |
59/42 |
2.75 |
1:12:09 |
5:07 |
20:29 |
86 78-92 |
1761 |
99 86-110 |
75/80 |
3.00 |
1:19:04 |
6:55 |
27:41 |
93 83-109 |
2575 |
98 86-164 |
105/94 |
3.25 |
1:42:21 |
23:17 +15:38
|
1:33:09 |
86 75-98 |
8011 |
102 90-132 |
82/81 |
3.50 |
1:48:56 |
6:35 |
26:20 |
95 85-109 |
2502 |
102 90-112 |
56/73 |
3.75 |
1:55:22 |
6:25 |
25:42 |
90 78-99 |
2312 |
104 96-114 |
49/28 |
4.00 |
2:01:55 |
6:34 |
26:15 |
100 90-107 |
2626 |
101 88-106 |
45/63 |
4.25 |
2:08:00 |
6:04 |
24:18 |
89 84-105 |
2163 |
101 90-106 |
37/47 |
4.50 |
2:17:59 |
9:59 |
39:56 |
94 87-104 |
3754 |
95 82-110 |
61/54 |
4.75 |
2:25:02 |
7:03 +11
|
28:13 |
97 88-105 |
2737 |
101 92-124 |
24/37 |
5.00 |
2:31:01 |
5:59 |
23:57 |
94 86-103 |
2251 |
101 88-108 |
37/41 |
5.25 |
2:37:31 |
6:29 |
25:57 |
100 91-122 |
2594 |
101 96-108 |
44/31 |
5.50 |
2:43:49 |
6:19 |
25:15 |
111 92-125 |
2804 |
101 94-106 |
28/36 |
5.75 |
2:53:05 |
9:15 +1:52
|
37:00 |
92 65-106 |
3405 |
101 88-152 |
30/41 |
6.00 |
3:00:48 |
7:44 |
30:54 |
90 79-103 |
2781 |
98 38-114 |
46/35 |
6.01 |
3:01:03 |
15 |
29:54 |
103 103-103 |
3080 |
- |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 29.7% |
22:53
|
45 35.0% |
18:52
|
41 33.5% |
25:19
|
30 25.5% |
21:23
|
18 17.6% |
22:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:59 |
More |
800m |
11:05 |
22:18 |
More |
1km |
14:16 |
22:57 |
More |
Mile |
23:35 |
23:35 |
More |
5k |
1:39:03 |
31:53 |
More |
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