Sat 17th Apr 2021 at 11:00am by Holburnmum

Walk > General

  • Time
    2:36:08
  • Miles
    6.01
  • Min/mi
    25:59
  • Stride(cm)
    61
  • Cals
    933
  • Cadence
    102
  • BPM
    92
  • %MHR
    53.1
  • B/mi
    2399
  • Asc(m)
    1017
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 24:09(24:09/m) 89/99bpm 155cal 50/80rpm 2.48/3.44mph
2) 1m - 24:17(24:17/m) 92/116bpm 150cal 47/59rpm 2.47/2.78mph
3) 0.32m - 6:52(21:41/m) 88/103bpm 34cal 41/57rpm 2.77/4.17mph
4) 0m - 1(0/m) 90/90bpm
5) 0m - 1(0/m) 90/90bpm
6) 0m - 0(1:18:37/m) 90/90bpm 0.76/2mph
7) 0m - 1(46:33/m) 90/90bpm 1.29/1.98mph
8) 1m - 25:51(25:51/m) 88/110bpm 171cal 39/82rpm 2.32/4.01mph
9) 1m - 27:51(27:51/m) 94/109bpm 161cal 41/58rpm 2.15/3.07mph
10) 1m - 27:13(27:13/m) 98/122bpm 156cal 41/79rpm 2.2/2.98mph
11) 0.69m - 19:51(28:42/m) 95/125bpm 106cal 39/77rpm 2.09/2.92mph
24:09 24:17 6:52 1 1 0 1 25:51 27:51 27:13 19:51
Corrah
Ace xx

Pace

13% 5% 9% 10% 28% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 23:22 90 84-99 2103 111 102-114 41/29
0.50 12:01 6:11 +2 24:42 89 84-95 2198 108 86-124 29/37
0.75 18:02 6:01 24:04 88 81-93 2118 106 96-124 55/39
1.00 31:08 13:06 +7:12 52:23 90 80-98 4714 105 98-154 62/58
1.25 37:07 5:59 23:57 96 79-109 2299 104 102-118 38/54
1.50 43:05 5:58 23:52 90 81-102 2148 104 88-110 37/26
1.75 49:04 5:59 23:58 93 77-116 2228 102 94-110 39/31
2.00 55:40 6:36 26:23 90 80-104 2375 101 90-114 37/54
2.25 1:00:46 5:06 20:23 85 80-96 1733 106 98-114 52/41
2.50 1:07:01 6:16 25:02 88 74-103 2203 104 80-122 59/42
2.75 1:12:09 5:07 20:29 86 78-92 1761 99 86-110 75/80
3.00 1:19:04 6:55 27:41 93 83-109 2575 98 86-164 105/94
3.25 1:42:21 23:17 +15:38 1:33:09 86 75-98 8011 102 90-132 82/81
3.50 1:48:56 6:35 26:20 95 85-109 2502 102 90-112 56/73
3.75 1:55:22 6:25 25:42 90 78-99 2312 104 96-114 49/28
4.00 2:01:55 6:34 26:15 100 90-107 2626 101 88-106 45/63
4.25 2:08:00 6:04 24:18 89 84-105 2163 101 90-106 37/47
4.50 2:17:59 9:59 39:56 94 87-104 3754 95 82-110 61/54
4.75 2:25:02 7:03 +11 28:13 97 88-105 2737 101 92-124 24/37
5.00 2:31:01 5:59 23:57 94 86-103 2251 101 88-108 37/41
5.25 2:37:31 6:29 25:57 100 91-122 2594 101 96-108 44/31
5.50 2:43:49 6:19 25:15 111 92-125 2804 101 94-106 28/36
5.75 2:53:05 9:15 +1:52 37:00 92 65-106 3405 101 88-152 30/41
6.00 3:00:48 7:44 30:54 90 79-103 2781 98 38-114 46/35
6.01 3:01:03 15 29:54 103 103-103 3080 - 0/3

Heart

92/125max
  • Show Beats/Mile

Elevation

Asc 1017m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
47 29.7% 22:53
45 35.0% 18:52
41 33.5% 25:19
30 25.5% 21:23
18 17.6% 22:03
See your biggest climbs

Cadence

102 (164 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:59 More
800m 11:05 22:18 More
1km 14:16 22:57 More
Mile 23:35 23:35 More
5k 1:39:03 31:53 More

Predictions

Dist Time Per Mile
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