Sat 17th Apr 2021 at 2:00pm by Dilly

Run > General

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Time
30:00
Miles
3.17
Min/mi
9:28
Pacing
88%
WAVA
53.43
Stride(cm)
96
Cals
284
Cadence
178
BPM
146
%MHR
82.1
B/mi
1383
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:40/m) 136/152bpm 44cal 6.21/6.66mph
2) 1m - 9:29(9:29/m) 154/162bpm 95cal 6.32/6.74mph
3) 0.05m - 31(9:56/m) 159/161bpm 5cal 6.04/6.24mph
4) 1m - 9:18(9:18/m) 144/162bpm 85cal 6.46/7.16mph
5) 0.08m - 42(8:20/m) 144/146bpm 6cal 7.2/7.01mph
6) 0.52m - 5:00(9:36/m) 154/170bpm 49cal 6.25/7.22mph

5:00 9:29 31 9:18 42 5:00

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	108 66-133	947	184 182-190	6/3
0.25	2:22	1:16	10:10	131 127-133	1332	178 176-182	3/3
0.38	3:38	1:16	10:05	145 134-151	1463	179 176-180	3/1
0.50	4:49	1:11	9:31	150 149-152	1429	180 178-182	3/0
0.63	5:59	1:10	9:16	150 147-152	1391	182 178-186	2/1
0.75	7:11	1:13	9:42	149 146-156	1444	178 176-180	0/3
0.88	8:24	1:13	9:42	150 149-152	1454	177 174-180	0/2
1.00	9:33	1:09	9:14	152 149-156	1404	180 176-182	1/3
1.13	10:39	1:06	8:46	156 154-160	1367	182 180-184	1/2
1.25	11:54	1:15	9:57	159 156-161	1582	179 174-184	2/1
1.38	13:08	1:14	9:54	156 154-160	1544	178 176-182	2/1
1.50	14:19	1:11	9:32	156 153-159	1486	178 176-180	2/1
1.63	15:34	1:14	9:55	154 143-161	1527	177 176-178	3/0
1.75	16:41	1:07	8:55	150 145-153	1339	182 176-184	2/2
1.88	17:44	1:03	8:23	151 145-156	1267	183 178-188	1/5
2.00	18:55	1:11	9:29	147 141-154	1395	179 176-182	3/1
2.13	20:07	1:12	9:38	145 142-148	1398	177 172-180	5/0
2.25	21:19	1:12	9:33	138 129-144	1319	177 176-180	3/1
2.38	22:30	1:11	9:29	136 132-140	1289	176 174-178	4/1
2.50	23:42	1:12	9:40	141 139-144	1362	177 174-180	0/1
2.63	24:46	1:03	8:26	144 142-146	1214	180 178-182	0/4
2.75	25:51	1:05	8:43	144 140-146	1255	180 178-182	2/2
2.88	26:58	1:07	8:53	148 142-152	1315	179 174-184	1/3
3.00	27:58	1:00	8:03	165 155-170	1327	185 178-196	2/3
3.13	29:10	1:12	9:40	157 152-164	1518	177 126-184	1/0
3.17	30:00	50	16:54	157 151-163	2654	127 120-138	1/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:36
See your biggest climbs

Cadence

178 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	3.1	29:06	9:19
Walk	3.0	127	0.1	54	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.32%	More
800m	4:13	8:29	48.12%	More
1km	5:19	8:33	49.68%	More
Mile	8:57	8:57	50.15%	More
5k	28:52	9:18	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:22	9:27	53.38
5M	48:38	9:44	52.60
10km	1:01:14	9:51	52.31
10M	1:41:23	10:08	51.95
Half	2:14:59	10:18	50.90
20M	3:31:24	10:34	51.01
Mara	4:41:27	10:45	50.66

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