Sat 17th Apr 2021 at 1:00pm by Doice

Run > General

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Time
29:00
Miles
3.40
Min/mi
8:32
Pacing
32%
WAVA
54.52
Stride(cm)
113
Cals
419
Cadence
167
Asc(m)
148
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 78cal 6.8/8.62mph
2) 0.62m - 5:19(8:33/m) 77cal 7.02/7.33mph
3) 0.62m - 6:08(9:53/m) 69cal 6.07/8.41mph
4) 0.62m - 5:04(8:09/m) 76cal 7.37/8.18mph
5) 0.62m - 4:39(7:28/m) 80cal 8.03/8.25mph
6) 0.3m - 2:22(7:58/m) 39cal 7.53/8.41mph

5:29 5:19 6:08 5:04 4:39 2:22

Pace

13%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	170 164-172	3/1
0.25	1:51	58	7:45	173 172-174	7/0
0.38	3:01	1:09	9:15	170 164-174	16/0
0.50	4:20	1:19	10:32	166 162-170	15/0
0.63	5:30	1:11	9:26	172 170-174	11/0
0.75	6:36	1:06	8:47	174 172-176	9/0
0.88	7:41	1:05	8:37	174 172-176	11/0
1.00	8:44	1:03	8:23	173 172-176	6/0
1.13	9:47	1:03	8:25	175 172-176	10/0
1.25	10:51	1:04	8:33	174 174-176	10/0
1.38	12:24	1:33	12:25	161 152-176	14/0
1.50	13:57	1:32	12:18	157 154-164	16/0
1.63	15:03	1:07	8:52	164 162-166	4/2
1.75	19:23	4:20 +3:30	34:37	160 120-166	2/6
1.88	20:31	1:08	9:03	165 162-168	2/6
2.00	21:32	1:01	8:12	162 154-168	6/7
2.13	23:01	1:29 +15	11:49	157 152-166	0/18
2.25	23:57	57	7:34	170 164-172	0/13
2.38	24:54	57	7:33	170 168-172	0/8
2.50	25:51	57	7:39	170 166-174	0/9
2.63	26:48	56	7:31	168 164-170	0/8
2.75	27:44	56	7:27	169 164-178	0/11
2.88	28:41	57	7:40	173 162-176	0/7
3.00	29:38	57	7:34	161 158-164	0/17
3.13	30:31	53	7:05	161 158-164	0/15
3.25	31:30	59	7:55	166 164-168	1/10
3.38	32:31	1:01	8:09	168 166-170	1/4
3.40	32:46	15	8:28	166 166-166	0/0

Elevation

Asc 148m, Range 142m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
142 5.4%	11:25
See your biggest climbs

Cadence

167 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	166	3.4	28:56	9:37
Walk	0.2	120	0	5	22:18
Pause	10.3	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.70%	More
800m	3:42	7:26	51.52%	More
1km	4:38	7:27	53.63%	More
Mile	7:29	7:29	56.51%	More
5k	30:22	9:46	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:21	8:29	54.57
5M	43:39	8:44	53.61
10km	54:57	8:51	53.17
10M	1:31:00	9:06	53.05
Half	2:01:09	9:15	52.31
20M	3:09:43	9:29	52.93
Mara	4:12:36	9:38	53.01

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