Sat 17th Apr 2021 at 10:00am by Iron Squishy

Walk > General

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Time
3:31:33
Miles
7.30
Min/mi
28:59
Stride(cm)
47
Cals
1049
Cadence
118
BPM
103
%MHR
60.4
B/mi
2994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:34(26:34/m) 100/131bpm 135cal 60/66rpm 2.26/0mph
2) 1m - 32:40(32:40/m) 99/127bpm 157cal 60/77rpm 1.84/0mph
3) 1m - 32:01(32:01/m) 100/130bpm 145cal 59/79rpm 1.87/0mph
4) 1m - 38:22(38:22/m) 95/128bpm 149cal 62/66rpm 1.56/0mph
5) 1m - 27:37(27:37/m) 104/122bpm 141cal 58/63rpm 2.17/0mph
6) 1m - 25:40(25:40/m) 115/134bpm 152cal 56/63rpm 2.34/0mph
7) 1m - 22:41(22:41/m) 115/130bpm 131cal 60/65rpm 2.64/0mph
8) 0.3m - 5:57(20:11/m) 118/123bpm 39cal 61/64rpm 2.97/0mph

26:34 32:40 32:01 38:22 27:37 25:40 22:41 5:57

Pin Map

0mi in 0

Pace

24%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:00	5:00	20:01	105 75-131	2102	119 104-126
0.50	10:11	5:11	20:45	101 91-114	2096	124 106-132
0.75	14:57	4:45	19:02	98 93-102	1865	123 110-132
1.00	26:38	11:41	46:45	97 75-126	4535	113 90-126
1.25	35:19	8:41	34:43	98 79-127	3402	122 92-128
1.50	42:55	7:36	30:23	102 87-116	3099	121 102-154
1.75	50:46	7:51	31:25	99 82-115	3110	120 108-126
2.00	59:18	8:33	34:10	98 77-108	3349	120 106-126
2.25	1:07:16	7:57	31:49	101 87-112	3213	120 84-126
2.50	1:12:16	5:00	20:01	104 96-111	2082	120 102-126
2.75	1:21:30	9:14	36:55	99 74-130	3655	108 80-158
3.00	1:31:20	9:50	39:21	96 79-126	3777	122 92-136
3.25	1:38:17	6:57	27:47	98 79-110	2723	125 118-132
3.50	1:45:29	7:12	28:49	101 85-112	2910	124 120-128
3.75	2:04:58	19:29	1:17:56	87 76-109	6781	120 110-128
4.00	2:09:42	4:44	18:56	117 107-128	2216	123 110-130
4.25	2:16:50	7:08	28:34	103 85-120	2942	119 106-126
4.50	2:24:53	8:03	32:11	98 82-111	3155	117 102-122
4.75	2:29:48	4:55	19:38	112 99-118	2199	117 108-120
5.00	2:37:19	7:31	30:04	106 88-122	3186	113 96-120
5.25	2:43:51	6:33	26:11	110 91-119	2880	113 100-122
5.50	2:51:29	7:38	30:32	109 94-119	3327	112 100-120
5.75	2:56:56	5:26	21:45	127 115-134	2763	109 96-120
6.00	3:02:59	6:03	24:12	116 102-132	2806	114 100-126
6.25	3:08:14	5:15	21:01	117 108-127	2460	118 90-126
6.50	3:16:07	7:53	31:31	110 86-130	3466	115 86-126
6.75	3:20:55	4:48	19:14	116 110-124	2231	122 118-126
7.00	3:25:40	4:45	19:01	120 114-126	2282	123 112-130
7.25	3:30:28	4:47	19:09	117 112-123	2241	123 114-128
7.30	3:31:37	1:09	25:36	119 113-123	3047	120 116-126

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	21:01	21:01	More
5k	1:17:52	25:04	More
5 miles	2:22:57	28:35	More
10k	3:01:35	29:13	More

Predictions

Dist	Time	Per Mile

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