Sat 17th Apr 2021 at 9:00am by paulcook

Run > General

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Time
3:12:05
Miles
19.18
Min/mi
10:01
Pacing
76%
WAVA
47.55
Stride(cm)
105
Cals
2406
Cadence
154
Asc(m)
106
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:43(0/m)
2) 0m - 9:06(0/m)
3) 0m - 9:22(0/m)
4) 0m - 11:05(0/m)
5) 0m - 10:01(0/m)
6) 0m - 9:52(0/m)
7) 0m - 10:15(0/m)
8) 0m - 9:07(0/m)
9) 0m - 10:00(0/m)
10) 0m - 9:22(0/m)
11) 0m - 9:35(0/m)
12) 0m - 9:34(0/m)
13) 0m - 10:49(0/m)
14) 0m - 9:32(0/m)
15) 0m - 10:16(0/m)
16) 0m - 11:54(0/m)
17) 0m - 9:47(0/m)
18) 0m - 10:03(0/m)
19) 0m - 9:56(0/m)
20) 0m - 2:46(0/m)

9:43 9:06 9:22 11:05 10:01 9:52 10:15 9:07 10:00 9:22 9:35 9:34 10:49 9:32 10:16 11:54 9:47 10:03 9:56 2:46

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	160 90-186	64/62
2.00	18:48	9:09	9:09	161 142-178	62/34
3.00	28:11	9:23	9:23	158 106-176	31/27
4.00	39:15	11:04	11:04	142 82-180	77/67
5.00	49:16	10:01	10:01	155 74-190	42/44
6.00	59:08	9:52	9:52	159 104-178	26/25
7.00	1:09:24	10:16	10:16	151 98-176	44/52
8.00	1:18:30	9:06	9:06	159 102-178	36/18
9.00	1:28:31	10:01	10:01	151 92-174	63/27
10.00	1:37:51	9:20	9:20	160 94-178	36/75
11.00	1:47:27	9:36	9:36	153 98-176	46/29
12.00	1:57:02	9:35	9:35	153 94-182	30/63
13.00	2:07:51	10:49	10:49	147 74-176	34/42
14.00	2:17:23	9:32	9:32	156 98-178	47/29
15.00	2:27:38	10:16	10:16	157 88-178	11/42
16.00	2:39:33	11:54	11:54	143 82-176	41/17
17.00	2:49:20	9:47	9:47	158 58-178	38/29
18.00	2:59:24	10:04	10:04	152 96-184	23/39
19.00	3:09:17	9:53	9:53	158 98-180	19/60
19.19	3:12:04	2:47	15:00	129 76-178	23/2

Elevation

Asc 106m, Range 110m, Flat prediction 3:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.1%	12:47
30 5.5%	11:50
25 14.4%	18:21
25 4.7%	10:38
24 23.8%	17:32
24 4.9%	10:23
See your biggest climbs

Cadence

154 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	160	17.8	2:46:27	9:21
Walk	12.5	104	1.4	23:56	17:26
Still	0.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.56%	More
800m	4:19	8:41	41.81%	More
1km	5:26	8:45	43.41%	More
Mile	9:00	9:00	44.85%	More
5k	29:12	9:24	47.02%	More
5 miles	47:33	9:31	46.92%	More
10k	59:47	9:37	46.55%	More
10 miles	1:37:30	9:45	47.12%	More
Half	2:08:23	9:48	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.19
5km	27:54	8:59	49.23
5M	46:12	9:14	48.29
10km	58:10	9:22	47.85
10M	1:36:19	9:38	47.70
Half	2:08:14	9:47	47.00
20M	3:20:48	10:02	47.56
Mara	4:27:21	10:12	47.64

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