Sat 17th Apr 2021 at 2:00pm by Kieren

Bike > General

  • Time
    8:39
  • Miles
    1.76
  • Mph
    12.2
  • Cals
    101
  • BPM
    141
  • %MHR
    72.6
  • B/mi
    692
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.83km - 8:39(3:04/km) 141/159bpm 101cal
8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 96%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 13 13 17.41 92 89-96 317 6/0
0.13 24 11 19.62 95 93-96 291 0/4
0.19 39 15 15.05 97 94-103 387 0/1
0.25 1:00 21 10.95 107 103-119 586 0/3
0.31 1:25 26 8.81 134 120-140 912 6/2
0.38 2:03 38 5.91 134 131-141 1361 10/0
0.44 2:23 20 11.43 139 136-141 730 0/3
0.50 2:41 17 12.88 135 134-136 629 0/2
0.56 2:59 18 12.33 137 135-142 666 3/0
0.63 3:17 18 12.35 150 143-156 728 1/1
0.69 3:35 18 12.64 152 151-156 722 5/0
0.75 3:53 18 12.65 153 151-156 725 1/5
0.81 4:09 16 13.90 155 153-156 669 2/2
0.88 4:23 14 15.57 156 154-158 601 2/1
0.94 4:39 15 14.83 155 154-157 627 1/1
1.00 4:53 14 15.83 153 152-154 580 5/0
1.06 5:05 13 17.77 152 151-153 513 0/2
1.13 5:20 14 15.72 147 145-150 561 0/3
1.19 5:43 23 9.64 150 149-151 933 1/0
1.25 5:58 15 15.21 147 146-149 580 5/2
1.31 6:19 21 10.82 150 146-152 832 9/0
1.38 6:39 20 11.18 155 153-156 832 9/1
1.44 6:55 16 14.08 158 156-159 673 0/3
1.50 7:11 16 13.87 156 154-158 675 1/5
1.56 7:26 15 14.97 155 154-156 621 2/0
1.63 7:52 26 8.67 149 142-153 1031 2/0
1.69 8:17 25 9.03 137 132-142 910 0/3
1.75 8:31 14 16.04 133 133-133 498 0/3
1.76 8:39 8 2.58 134 133-135 3112 0/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
25 12.7% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 2:00 4:01 More
1km 2:36 4:11 More
Mile 4:26 4:26 More

Predictions

Dist Time Per Mile
10 miles 58:58 5:54
20km 1:14:58 6:02
15 miles 1:32:17 6:09
20 miles 2:06:49 6:20
40km 2:41:14 6:29
25 miles 2:42:17 6:29
42km 2:50:10 6:31
50 miles 5:49:01 6:59
56 miles 6:35:34 7:04
100 miles 12:30:39 7:30
112 miles 14:10:46 7:36

Bespoke Fields

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Run Cadence: Avg
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