Sat 17th Apr 2021 at 2:00pm by Kieren
Bike > General
-
Time
8:39
-
Miles
1.76
-
Mph
12.2
-
Cals
101
-
BPM
141
-
%MHR
72.6
-
B/mi
692
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.83km - 8:39(3:04/km) 141/159bpm 101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
13 |
13 |
17.41 |
92 89-96 |
317 |
6/0 |
0.13 |
24 |
11 |
19.62 |
95 93-96 |
291 |
0/4 |
0.19 |
39 |
15 |
15.05 |
97 94-103 |
387 |
0/1 |
0.25 |
1:00 |
21 |
10.95 |
107 103-119 |
586 |
0/3 |
0.31 |
1:25 |
26 |
8.81 |
134 120-140 |
912 |
6/2 |
0.38 |
2:03 |
38 |
5.91 |
134 131-141 |
1361 |
10/0 |
0.44 |
2:23 |
20 |
11.43 |
139 136-141 |
730 |
0/3 |
0.50 |
2:41 |
17 |
12.88 |
135 134-136 |
629 |
0/2 |
0.56 |
2:59 |
18 |
12.33 |
137 135-142 |
666 |
3/0 |
0.63 |
3:17 |
18 |
12.35 |
150 143-156 |
728 |
1/1 |
0.69 |
3:35 |
18 |
12.64 |
152 151-156 |
722 |
5/0 |
0.75 |
3:53 |
18 |
12.65 |
153 151-156 |
725 |
1/5 |
0.81 |
4:09 |
16 |
13.90 |
155 153-156 |
669 |
2/2 |
0.88 |
4:23 |
14 |
15.57 |
156 154-158 |
601 |
2/1 |
0.94 |
4:39 |
15 |
14.83 |
155 154-157 |
627 |
1/1 |
1.00 |
4:53 |
14 |
15.83 |
153 152-154 |
580 |
5/0 |
1.06 |
5:05 |
13 |
17.77 |
152 151-153 |
513 |
0/2 |
1.13 |
5:20 |
14 |
15.72 |
147 145-150 |
561 |
0/3 |
1.19 |
5:43 |
23 |
9.64 |
150 149-151 |
933 |
1/0 |
1.25 |
5:58 |
15 |
15.21 |
147 146-149 |
580 |
5/2 |
1.31 |
6:19 |
21 |
10.82 |
150 146-152 |
832 |
9/0 |
1.38 |
6:39 |
20 |
11.18 |
155 153-156 |
832 |
9/1 |
1.44 |
6:55 |
16 |
14.08 |
158 156-159 |
673 |
0/3 |
1.50 |
7:11 |
16 |
13.87 |
156 154-158 |
675 |
1/5 |
1.56 |
7:26 |
15 |
14.97 |
155 154-156 |
621 |
2/0 |
1.63 |
7:52 |
26 |
8.67 |
149 142-153 |
1031 |
2/0 |
1.69 |
8:17 |
25 |
9.03 |
137 132-142 |
910 |
0/3 |
1.75 |
8:31 |
14 |
16.04 |
133 133-133 |
498 |
0/3 |
1.76 |
8:39 |
8 |
2.58 |
134 133-135 |
3112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:26 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:58 |
5:54 |
20km |
1:14:58 |
6:02 |
15 miles |
1:32:17 |
6:09 |
20 miles |
2:06:49 |
6:20 |
40km |
2:41:14 |
6:29 |
25 miles |
2:42:17 |
6:29 |
42km |
2:50:10 |
6:31 |
50 miles |
5:49:01 |
6:59 |
56 miles |
6:35:34 |
7:04 |
100 miles |
12:30:39 |
7:30 |
112 miles |
14:10:46 |
7:36 |
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