Sat 17th Apr 2021 at 12:00pm by multiterrainer

Run > Fell Running

breezy

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Time
1:04:22
Miles
4.96
Min/mi
12:59
Pacing
70%
WAVA
39.62
Stride(cm)
76
Cals
616
Cadence
162
BPM
116
%MHR
67.9
B/mi
1506
Asc(m)
208
Hillscore
18
Surface
Mixed

Notes & Comments

A Pennine Way double out-and back - A640 to Standedge trig & Moss Moor (White Hill) trig

Split Summary
===
1) 1m - 11:55(11:55/m) 117/132bpm 132cal 5.04/0mph
2) 1m - 13:40(13:40/m) 117/130bpm 138cal 4.39/0mph
3) 1m - 11:46(11:46/m) 119/129bpm 117cal 5.1/0mph
4) 1m - 14:44(14:44/m) 117/126bpm 134cal 4.07/0mph
5) 0.96m - 12:17(12:49/m) 111/123bpm 95cal 4.68/0mph

11:55 13:40 11:46 14:44 12:17

Pin Map

0mi in 0

Pace

61%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	111 74-125	1343	164 86-244	14/10
0.50	6:03	3:01	12:05	120 108-129	1450	172 164-184	20/1
0.75	8:33	2:30	10:00	117 110-122	1171	174 118-180	3/13
1.00	11:55	3:22	13:27	121 110-132	1628	154 136-246	8/6
1.25	15:10	3:16	13:02	120 113-127	1565	160 80-172	12/6
1.50	18:36	3:26	13:43	122 100-130	1673	161 118-172	10/3
1.75	22:26	3:50	15:20	110 83-123	1686	162 118-172	2/7
2.00	25:35	3:09	12:37	116 109-123	1464	159 80-176	5/14
2.25	29:07	3:32	14:08	122 114-129	1723	155 82-246	7/6
2.50	32:05	2:58	11:52	120 106-126	1424	166 120-174	13/2
2.75	34:23	2:18	9:11	116 110-121	1065	175 122-184	0/21
3.00	38:33	4:10	16:41	117 99-128	1951	165 122-174	11/14
3.25	42:03	3:31	14:02	120 92-126	1684	159 142-178	29/1
3.50	45:06	3:03	12:10	119 112-123	1449	164 118-174	2/12
3.75	49:02	3:56	15:43	117 107-125	1839	157 82-176	25/12
4.00	53:17	4:15	17:01	113 85-125	1923	163 118-174	13/0
4.25	55:59	2:42	10:49	113 101-120	1222	169 128-176	0/18
4.50	59:42	3:43	14:51	111 99-123	1649	157 116-180	18/20
4.75	1:02:55	3:13	12:52	113 102-121	1455	161 116-172	7/7
4.96	1:05:33	2:38	12:43	106 101-110	1348	169 154-182	2/26

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 48m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.4%	14:17
33 6.3%	12:48
26 8.1%	14:33
22 4.3%	11:11
21 3.9%	11:56
14 5.3%	12:23
See your biggest climbs

Cadence

162 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	165	4.7	58:13	12:18
Walk	5.3	115	0.2	3:30	15:45
Still	5.9	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.04%	More
800m	5:03	10:09	41.40%	More
1km	6:23	10:16	42.63%	More
Mile	11:37	11:37	39.73%	More
5k	39:58	12:52	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.19
5km	39:12	12:37	40.14
5M	1:04:55	12:59	39.60
10km	1:21:44	13:09	39.34
10M	2:15:21	13:32	39.33
Half	3:00:12	13:45	38.83
20M	4:42:11	14:07	39.29
Mara	6:15:42	14:20	39.35

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