Sat 17th Apr 2021 at 12:00pm by -Ruthie-

Walk > General

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Time
45:30
Miles
2.35
Min/mi
19:22
Stride(cm)
64
Cals
235
Cadence
130
BPM
103
%MHR
54.9
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:52(20:43/m) 106/122bpm 66cal 65/95rpm 2.9/4.32mph
2) 0.62m - 10:55(17:34/m) 106/130bpm 59cal 63/96rpm 3.42/5.09mph
3) 0.62m - 12:03(19:23/m) 101/111bpm 62cal 63/72rpm 3.1/4.12mph
4) 0.49m - 9:40(19:54/m) 98/104bpm 48cal 64/68rpm 3.02/3.83mph

12:52 10:55 12:03 9:40

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:48	106 96-116	2311	132 126-136
0.25	5:01	2:17	18:18	114 107-121	2086	132 130-136
0.38	8:06	3:05	24:42	105 101-108	2594	130 126-134
0.50	10:57	2:51	22:50	102 90-111	2329	132 130-134
0.63	12:52	1:55	15:18	103 99-109	1577	135 122-192
0.75	14:50	1:58	15:46	116 107-128	1828	146 122-192
0.88	17:16	2:25	19:22	108 99-113	2092	126 84-132
1.00	19:29	2:14	17:50	102 97-109	1820	125 116-130
1.13	21:42	2:13	17:42	102 99-105	1806	127 120-130
1.25	23:55	2:12	17:39	104 100-108	1836	125 120-128
1.38	26:01	2:07	16:54	105 101-109	1774	126 112-132
1.50	28:10	2:08	17:07	102 96-104	1745	131 126-132
1.63	30:50	2:40	21:23	100 94-104	2138	119 102-132
1.75	33:44	2:54	23:14	99 92-104	2301	124 98-132
1.88	36:01	2:16	18:11	98 95-100	1782	130 126-132
2.00	38:16	2:15	18:03	97 92-100	1750	130 126-132
2.13	40:25	2:09	17:14	100 97-103	1723	131 128-136
2.25	42:37	2:12	17:35	98 96-102	1724	131 128-134
2.35	45:31	2:54	28:53	96 90-100	2772	122 86-132

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (192 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:28	17:01	More
1km	10:40	17:10	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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