Sat 17th Apr 2021 at 12:00pm by Podkin

Run > Run-Walk

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Time
1:36:18
Miles
6.41
Min/mi
15:01
Pacing
81%
WAVA
40.76
Stride(cm)
77
Cals
633
Cadence
140
BPM
126
%MHR
73.2
B/mi
1891
Asc(m)
219
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 87/96bpm 55cal 3.14/3.55mph
2) 1m - 12:47(12:47/m) 138/147bpm 114cal 4.69/5.03mph
3) 1m - 13:14(13:14/m) 143/150bpm 121cal 4.54/5.07mph
4) 1m - 13:56(13:56/m) 141/147bpm 118cal 4.31/4.95mph
5) 1m - 14:56(14:56/m) 137/149bpm 109cal 4.02/5.22mph
6) 1m - 16:24(16:24/m) 129/146bpm 80cal 3.66/5.2mph
7) 0.41m - 5:54(14:23/m) 131/146bpm 36cal 4.17/5.07mph

19:06 12:47 13:14 13:56 14:56 16:24 5:54

Pace

36%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:03	81 76-87	1624	115 102-128	12/12
0.50	9:33	4:32	18:09	90 84-95	1633	120 116-132	19/14
0.75	14:25	4:52	19:29	89 82-95	1734	115 74-124	9/12
1.00	19:06	4:41	18:42	88 84-93	1646	116 98-120	8/5
1.25	22:15	3:09	12:36	126 94-140	1588	163 156-172	24/22
1.50	25:28	3:13	12:51	139 135-142	1787	160 154-166	23/17
1.75	28:40	3:12	12:50	141 135-143	1809	159 152-164	8/17
2.00	31:53	3:13	12:51	144 140-147	1849	158 154-164	19/12
2.25	35:12	3:19	13:16	143 142-145	1897	157 152-162	18/13
2.50	38:22	3:10	12:40	144 141-145	1823	158 152-164	15/20
2.75	41:37	3:16	13:03	141 138-144	1841	158 152-168	14/18
3.00	45:06	3:29	13:56	145 142-150	2020	159 152-164	19/15
3.25	48:35	3:29	13:56	144 143-147	2007	161 152-176	18/12
3.50	52:20	3:45	14:58	139 122-146	2081	139 114-168	7/19
3.75	55:51	3:31	14:02	137 119-146	1923	154 114-168	19/18
4.00	59:02	3:12	12:46	143 142-144	1826	161 156-168	16/16
4.25	1:02:45	3:43	14:53	135 119-147	2010	144 114-168	19/13
4.50	1:06:43	3:58	15:52	134 119-145	2126	143 112-174	14/11
4.75	1:10:14	3:30	14:01	145 141-149	2033	163 156-176	13/13
5.00	1:13:58	3:45	14:59	133 118-147	1992	146 112-174	0/9
5.25	1:18:06	4:07	16:30	129 114-144	2128	131 114-172	7/4
5.50	1:21:56	3:51	15:23	130 119-145	1999	128 114-172	9/6
5.75	1:25:53	3:57	15:48	125 113-138	1975	131 114-170	12/16
6.00	1:30:23	4:29	17:57	122 107-145	2191	122 94-174	22/14
6.25	1:34:07	3:44	14:56	128 110-144	1912	137 112-172	9/14
6.41	1:36:18	2:11	13:37	136 124-145	1851	144 110-176	18/6

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 26m, Flat prediction 1:37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	14:39
15 4.3%	13:05
13 7.6%	13:12
13 6.3%	15:00
13 7.8%	16:40
12 7.4%	13:52
See your biggest climbs

Cadence

140 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	160	4.4	57:06	13:04
Walk	40.7	115	2	39:12	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	35.09%	More
800m	6:18	12:40	38.62%	More
1km	7:52	12:40	40.05%	More
Mile	12:46	12:46	41.44%	More
5k	41:40	13:25	44.38%	More
5 miles	1:10:53	14:11	42.71%	More
10k	1:32:16	14:51	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	39.40
5km	44:41	14:23	41.39
5M	1:14:00	14:48	40.91
10km	1:33:11	15:00	40.74
10M	2:34:18	15:26	40.68
Half	3:25:26	15:41	39.99
20M	5:21:42	16:05	40.36
Mara	7:08:18	16:21	40.28

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