Sat 17th Apr 2021 at 12:00pm by Will Crash

Bike > Road Biking

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Time
1:06:50
Miles
19.48
Mph
17.5
FBI
75.37
Cals
1441
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 351cal 16.24/23.31mph
2) 5m - 16:47(3:21/m) 370cal 17.88/22.08mph
3) 5m - 16:35(3:19/m) 390cal 18.1/25.36mph
4) 4.48m - 15:00(3:21/m) 330cal 17.93/25.32mph

18:28 16:47 16:35 15:00

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:09	4:09 +5	14.44	3/2
2.00	7:42	3:33	16.94	9/4
3.00	12:28	4:46 +56	12.58	2/6
4.00	16:09	3:41	16.29	17/9
5.00	19:29	3:20	18.04	6/5
6.00	23:35	4:06 +37	14.62	15/1
7.00	26:54	3:19	18.08	11/1
8.00	30:09	3:15	18.47	6/9
9.00	33:45	3:36	16.68	13/4
10.00	36:52	3:08	19.19	5/9
11.00	39:52	3:00	19.99	5/16
12.00	42:47	2:54	20.68	8/15
13.00	45:59	3:13	18.68	9/9
14.00	49:37	3:38	16.52	12/3
15.00	53:30	3:53 +3	15.47	4/11
16.00	56:38	3:08	19.17	2/16
17.00	59:54	3:17	18.31	9/5
18.00	1:03:26	3:31	17.03	5/11
19.00	1:06:40	3:14	18.58	7/5
19.48	1:08:31	1:51	15.56	1/1

Elevation

Asc 119m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:19	2:40	More
1km	1:41	2:42	More
Mile	2:50	2:50	More
5k	9:22	3:01	More
5 miles	15:48	3:10	More
10k	19:46	3:11	More
10 miles	32:53	3:17	More
Half	43:18	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:58	3:18
20km	41:30	3:20
15 miles	50:40	3:23
20 miles	1:08:44	3:26
40km	1:26:32	3:29
25 miles	1:27:04	3:29
42km	1:31:07	3:29
50 miles	3:01:32	3:38
56 miles	3:24:42	3:39
100 miles	6:18:28	3:47
112 miles	7:06:47	3:49

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