Sat 17th Apr 2021 at 12:00pm by mags

Walk > General

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Time
26:33
Miles
1.36
Min/mi
19:31
Stride(cm)
60
Cals
141
Cadence
136
BPM
96
%MHR
54.5
B/mi
1873
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 95/144bpm 103cal 59/97rpm 3.25/7.37mph
2) 0.36m - 8:04(22:21/m) 83/95bpm 38cal 52/68rpm 2.68/3.57mph

18:29 8:04

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	106 84-131	1030	188 186-194	3/0
0.13	1:11	34	9:08	132 123-139	1207	187 182-190	4/0
0.19	2:15	1:04 +29	17:10	140 132-144	2404	183 182-186	5/0
0.25	3:30	1:15	19:54	125 117-129	2488	147 120-192	3/2
0.31	4:54	1:24	22:29	108 105-114	2428	113 106-120	5/0
0.38	6:09	1:15	20:02	95 87-104	1903	120 118-120	5/0
0.44	7:25	1:16	20:12	89 88-91	1798	120 120-122	7/0
0.50	8:52	1:27	23:13	90 87-93	2089	121 118-124	1/1
0.56	10:02	1:10	18:45	87 83-92	1632	127 122-132	1/1
0.63	11:09	1:07	17:53	90 88-92	1610	129 126-134	3/0
0.69	12:14	1:05	17:17	89 87-90	1538	135 132-140	1/1
0.75	13:17	1:02	16:38	88 87-91	1464	133 130-140	0/1
0.81	14:58	1:41	27:02	86 83-88	2325	128 122-132	1/3
0.88	16:28	1:31	24:08	82 73-89	1979	124 120-128	1/0
0.94	17:49	1:21	21:33	76 60-89	1638	121 118-130	3/0
1.00	18:58	1:08	18:16	72 66-79	1315	123 120-126	4/0
1.06	20:42	1:45	27:56	80 75-83	2235	123 122-126	4/1
1.13	21:47	1:05	17:20	79 74-84	1369	129 126-132	2/0
1.19	23:08	1:20	21:23	83 68-95	1774	124 114-130	1/0
1.25	24:45	1:37	25:53	87 84-90	2253	126 120-128	2/1
1.31	26:02	1:17	20:34	81 79-83	1666	126 120-132	0/6
1.36	27:02	1:00	20:40	89 85-92	1839	121 120-124	0/3

Heart

96/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	21:43
16 2.4%	22:41
See your biggest climbs

Cadence

136 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	8:48	17:43	More
1km	11:03	17:46	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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