Sat 17th Apr 2021 at 12:00pm by mags

Run > General

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Time
28:48
Miles
3.03
Min/mi
9:30
Pacing
63%
WAVA
55.80
Stride(cm)
93
Cals
250
Cadence
183
BPM
129
%MHR
73.3
B/mi
1225
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/142bpm 92cal 5.92/7.08mph
2) 1m - 9:13(9:13/m) 128/141bpm 75cal 6.51/7.39mph
3) 1m - 9:10(9:10/m) 134/146bpm 81cal 6.55/7.2mph
4) 0.03m - 17(9:22/m) 137/140bpm 2cal 6.41/6.78mph

10:08 9:13 9:10 17

Pace

20%

10%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +26	15:27	111 71-138	1714	176 120-190	3/0
0.25	3:15	1:19	10:30	130 127-133	1365	185 176-194	4/0
0.38	4:57	1:42 +28	13:38	128 125-133	1744	186 178-190	6/0
0.50	6:15	1:18	10:24	130 128-131	1351	186 184-188	5/0
0.63	7:23	1:08	9:07	132 131-135	1203	185 182-188	1/9
0.75	9:05	1:42 +26	13:36	133 125-138	1809	175 120-192	6/1
0.88	10:22	1:17	10:18	139 136-142	1431	181 120-192	5/3
1.00	11:37	1:15 +9	9:57	137 134-140	1362	183 122-194	0/5
1.13	13:24	1:47 +41	14:16	131 108-137	1869	183 120-194	0/7
1.25	14:31	1:07	8:59	132 112-141	1185	188 186-192	1/1
1.38	16:48	2:17 +1:10	18:14	117 86-138	2133	184 120-192	3/0
1.50	18:20	1:32 +25	12:20	123 108-131	1516	184 120-192	1/0
1.63	19:28	1:08	9:02	128 124-133	1157	189 188-190	0/4
1.75	20:39	1:11	9:30	130 128-132	1235	183 178-184	0/13
1.88	21:50	1:11	9:27	129 126-131	1218	183 176-190	3/12
2.00	24:06	2:16 +1:01	18:07	127 110-134	2300	176 120-194	1/5
2.13	25:41	1:35 +20	12:43	129 126-133	1640	189 186-194	8/0
2.25	27:15	1:34 +20	12:32	134 127-141	1680	188 184-194	13/0
2.38	28:50	1:34 +27	12:35	133 128-137	1674	182 120-192	7/0
2.50	30:17	1:27 +16	11:39	132 127-137	1537	184 120-192	4/0
2.63	31:21	1:04	8:30	135 133-137	1148	187 184-190	4/4
2.75	32:25	1:04	8:33	140 136-146	1196	188 184-192	1/4
2.88	33:33	1:08	9:07	136 129-142	1239	186 184-188	0/12
3.00	34:40	1:06	8:51	131 126-137	1159	188 186-190	0/12
3.03	34:58	18	9:50	138 136-139	1356	187 186-188	0/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	12:08
20 2.8%	12:48
12 4.2%	12:39
See your biggest climbs

Cadence

183 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	186	3	27:19	10:32
Walk	9.5	120	0.1	3:41	54:28
Still	0.2	-	-	5	-
Pause	10.0	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.97%	More
800m	4:20	8:43	48.84%	More
1km	5:45	9:16	47.95%	More
Mile	10:29	10:29	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.08
5km	29:37	9:32	55.66
5M	50:37	10:07	53.16
10km	1:04:39	10:24	52.10
10M	1:50:29	11:03	50.23
Half	2:29:45	11:26	48.40
20M	4:01:09	12:03	47.29
Mara	5:26:50	12:28	46.20

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