Sat 17th Apr 2021 at 12:00pm by dsmed4

Bike > General

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Time
1:19:41
Miles
13.78
Mph
10.4
FBI
41.29
Cals
606
BPM
129
%MHR
66.7
B/mi
749
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 118/150bpm 47cal
2) 1m - 3:51(3:51/m) 150/162bpm 49cal
3) 1m - 5:35(5:35/m) 150/172bpm 68cal
4) 1m - 7:04(7:04/m) 136/154bpm 67cal
5) 1m - 6:18(6:18/m) 135/163bpm 56cal
6) 1m - 4:38(4:38/m) 132/151bpm 37cal
7) 1m - 5:19(5:19/m) 133/144bpm 43cal
8) 1m - 15:29(15:29/m) 122/142bpm 82cal
9) 1m - 8:24(8:24/m) 131/151bpm 64cal
10) 1m - 3:43(3:43/m) 136/149bpm 32cal
11) 1m - 2:55(2:55/m) 125/149bpm 16cal
12) 1m - 3:14(3:14/m) 120/133bpm 14cal
13) 1m - 3:37(3:37/m) 125/139bpm 20cal
14) 0.78m - 3:57(5:02/m) 111/131bpm 11cal

5:38 3:51 5:35 7:04 6:18 4:38 5:19 15:29 8:24 3:43 2:55 3:14 3:37 3:57

Pin Map

0mi in 0

Pace

17%

16%

18%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.18	107 86-125	699	10/11
1.00	5:37	2:21	12.77	137 118-150	644	9/8
1.50	7:19	1:42	17.67	143 130-151	486	21/4
2.00	9:28	2:09	13.96	154 149-162	662	25/2
2.50	12:13	2:45	10.89	159 149-172	876	9/29
3.00	15:02	2:49	10.63	139 124-153	785	26/8
3.50	18:08	3:06	9.69	144 127-153	892	42/4
4.00	22:07	3:59	7.55	130 121-145	1034	20/9
4.50	25:23	3:16	9.19	139 126-163	907	5/56
5.00	28:25	3:03	9.85	129 117-139	786	22/6
5.50	30:35	2:09	13.93	129 122-142	556	14/17
6.00	33:03	2:29	12.12	135 120-151	669	21/16
6.50	35:39	2:36	11.57	135 128-144	700	26/8
7.00	38:23	2:44	11.00	131 125-137	715	30/3
7.50	43:42	5:19	5.64	124 110-138	1319	34/0
8.00	53:52	10:10	2.95	122 107-142	2481	35/0
8.50	59:30	5:39	5.31	130 109-150	1468	27/1
9.00	1:02:15	2:45	10.91	132 116-145	726	27/1
9.50	1:04:18	2:03	14.64	137 129-143	562	26/0
10.00	1:05:58	1:40	18.08	135 127-149	448	8/24
10.50	1:07:34	1:36	18.69	130 116-149	417	8/13
11.00	1:08:54	1:19	22.67	115 105-125	304	0/61
11.50	1:10:35	1:41	17.75	116 107-125	392	0/65
12.00	1:12:07	1:32	19.52	125 121-132	384	1/50
12.50	1:13:51	1:43	17.40	129 122-136	445	2/35
13.00	1:15:45	1:54	15.80	120 104-139	456	4/15
13.50	1:18:10	2:25	12.39	115 103-131	557	4/8
13.78	1:19:42	1:32	11.10	109 95-121	589	8/10

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 258m

Elevation Graph

Biggest Climbs (m)	Mph
180 9.1%	3.7
46 8.9%	6.0
32 4.0%	9.0
21 2.3%	9.7
21 2.5%	12.4
18 4.0%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:34	More
1km	1:44	2:48	More
Mile	2:51	2:51	More
5k	9:47	3:09	More
5 miles	17:58	3:36	More
10k	33:17	5:21	More
10 miles	59:54	5:59	More
Half	1:15:20	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:11:25	5:45
15 miles	1:27:11	5:49
20 miles	1:58:16	5:55
40km	2:28:54	5:59
25 miles	2:29:49	6:00
42km	2:36:48	6:00
50 miles	5:12:22	6:15
56 miles	5:52:15	6:17
100 miles	10:51:16	6:31
112 miles	12:14:24	6:33

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