Sat 17th Apr 2021 at 1:00pm by minardi

Run > Warm Down

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Time
3:42
Miles
0.18
Min/mi
20:33
WAVA
19.87
Stride(cm)
74
Cals
22
Cadence
106
BPM
110
%MHR
64.2
B/mi
2258
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:42(20:08/m) 111/116bpm 22cal 49/55rpm 2.98/3.17mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	108 100-114	2251	104 96-110	7/0
0.13	2:30	1:12	19:16	114 112-115	2196	109 108-110	4/4
0.18	3:42	1:12	20:21	111 108-113	2259	109 108-110	3/7

Heart

110/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 3:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	0.2	3:42	20:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	23:22	23:22	22.11
5km	1:19:00	25:26	22.86
5M	2:11:45	26:21	22.42
10km	2:46:25	26:47	22.25
10M	4:37:30	27:45	22.04
Half	6:10:56	28:19	21.57
20M	9:44:30	29:14	21.62
Mara	13:01:17	29:49	21.47

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