Sat 17th Apr 2021 at 8:00am by minardi

Run > Long Run
  • Time
    3:50:01
  • Miles
    20.08
  • Min/mi
    11:27
  • Pacing
    59%
  • WAVA
    55.17
  • Stride(cm)
    85
  • Cals
    1965
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1578
  • Asc(m)
    599
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:29(10:29/m) 134/151bpm 97cal 5.72/5.89mph
2) 1m - 10:52(10:52/m) 136/149bpm 103cal 5.52/5.89mph
3) 1m - 11:13(11:13/m) 137/146bpm 104cal 5.35/5.7mph
4) 1m - 11:10(11:10/m) 136/145bpm 100cal 5.37/5.72mph
5) 1m - 10:58(10:58/m) 137/143bpm 100cal 5.47/5.76mph
6) 1m - 11:24(11:24/m) 138/149bpm 103cal 5.26/5.72mph
7) 1m - 11:20(11:20/m) 137/147bpm 93cal 5.3/5.61mph
8) 1m - 10:58(10:58/m) 138/146bpm 96cal 5.47/5.76mph
9) 1m - 11:02(11:02/m) 140/146bpm 98cal 5.44/5.8mph
10) 1m - 12:11(12:11/m) 130/143bpm 81cal 4.92/5.55mph
11) 1m - 11:42(11:42/m) 138/150bpm 95cal 5.13/5.38mph
12) 1m - 11:49(11:49/m) 141/149bpm 98cal 5.08/5.26mph
13) 1m - 13:31(13:31/m) 134/147bpm 95cal 4.44/5.34mph
14) 1m - 11:24(11:24/m) 139/148bpm 95cal 5.26/5.63mph
15) 1m - 11:54(11:54/m) 139/148bpm 98cal 5.04/5.61mph
16) 1m - 11:01(11:01/m) 141/148bpm 96cal 5.44/5.72mph
17) 1m - 11:24(11:24/m) 142/150bpm 98cal 5.26/5.82mph
18) 1m - 12:02(12:02/m) 140/150bpm 99cal 4.99/5.66mph
19) 1m - 11:27(11:27/m) 144/149bpm 101cal 5.24/5.57mph
20) 1m - 11:18(11:18/m) 147/152bpm 107cal 5.31/5.7mph
21) 0.08m - 51(11:09/m) 151/152bpm 8cal 5.38/5.49mph
10:29 10:52 11:13 11:10 10:58 11:24 11:20 10:58 11:02 12:11 11:42 11:49 13:31 11:24 11:54 11:01 11:24 12:02 11:27 11:18 51
Fenland Flier
Terrific miles ran on some of my routes but not the off road bit :-)
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Pace

38% 49% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 133 86-151 1397 168 82-176 43/31
2.00 21:22 10:52 10:52 135 121-147 1466 169 164-174 41/40
3.00 36:05 14:43 +3:29 14:43 137 118-145 2016 166 154-172 42/42
4.00 47:34 11:29 +19 11:29 136 129-144 1562 168 166-172 50/50
5.00 58:32 10:58 10:58 137 132-143 1502 169 166-174 40/35
6.00 1:09:56 11:24 11:24 138 131-149 1574 168 162-176 38/45
7.00 1:22:09 12:13 +54 12:13 136 120-147 1662 166 156-172 47/47
8.00 1:33:56 11:47 +50 11:47 138 123-146 1626 169 166-172 42/42
9.00 1:45:18 11:22 +20 11:22 140 130-145 1591 169 166-170 59/51
10.00 2:04:11 18:53 +6:43 18:53 129 86-143 2436 163 88-172 44/55
11.00 2:17:34 13:24 +1:41 13:24 138 125-149 1848 165 116-238 44/44
12.00 2:31:50 14:16 +2:26 14:16 140 126-149 1997 164 148-170 31/26
13.00 2:47:35 15:45 +2:14 15:45 134 114-147 2110 148 106-168 32/29
14.00 3:00:12 12:36 +1:12 12:36 138 116-148 1740 165 116-172 28/34
15.00 3:13:29 13:17 +1:24 13:17 138 122-147 1834 159 80-172 32/31
16.00 3:25:28 11:59 +58 11:59 141 131-148 1691 169 166-174 35/34
17.00 3:36:52 11:24 11:24 142 120-150 1619 163 116-172 48/44
18.00 3:48:54 12:02 12:02 140 123-150 1684 161 116-176 47/48
19.00 4:00:59 12:05 +38 12:05 143 129-149 1727 166 120-174 38/42
20.00 4:12:17 11:19 11:19 147 136-152 1662 169 118-174 40/38
20.08 4:13:09 52 11:15 151 150-152 1698 170 168-172 3/3

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 599m, Range 30m, Flat prediction 3:50:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 10:38
See your biggest climbs

Cadence

165 (238 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 167 19.4 3:36:14 12:20
Walk 5.0 115 0.7 13:49 19:42
Still 0.2 - - 31 -
Pause 8.2 - - 22:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 41.19% More
800m 5:10 10:24 45.59% More
1km 6:29 10:26 47.25% More
Mile 10:28 10:28 49.36% More
5k 34:25 11:05 52.45% More
5 miles 57:32 11:30 51.34% More
10k 1:11:33 11:31 51.74% More
10 miles 2:04:09 12:25 49.27% More
Half 2:49:56 12:58 47.41% More
20 miles 4:12:16 12:37 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 56.48
5km 30:57 9:58 58.34
5M 51:38 10:20 57.21
10km 1:05:12 10:30 56.78
10M 1:48:44 10:52 56.25
Half 2:25:21 11:06 55.04
20M 3:49:02 11:27 55.17
Mara 5:06:09 11:41 54.79
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