Sat 17th Apr 2021 at 11:00am by Tom Fryers

Run > General

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Time
29:32
Miles
3.36
Min/mi
8:47
Pacing
85%
WAVA
47.26
Stride(cm)
118
Cals
369
Cadence
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:19(0/km)
2) 0km - 6:43(0/km)
3) 0km - 5:07(0/km)
4) 0km - 5:25(0/km)
5) 0km - 5:13(0/km)
6) 0km - 1:44(0/km)

5:19 6:43 5:07 5:25 5:13 1:44

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	169 158-180	7/18
0.25	1:59	1:06	8:47	159 148-172	4/4
0.38	3:06	1:07	8:59	160 152-174	2/4
0.50	4:13	1:07	8:56	157 148-170	0/6
0.63	5:20	1:07	8:56	160 148-176	1/2
0.75	6:54	1:34	12:30	153 118-180	11/0
0.88	8:09	1:15	10:02	153 142-168	12/0
1.00	9:29	1:20	10:39	154 140-168	12/0
1.13	10:50	1:21	10:50	151 108-166	8/0
1.25	12:02	1:12	9:36	151 100-164	6/2
1.38	13:02	1:00	7:58	155 140-170	8/3
1.50	14:02	1:00	7:59	155 134-172	0/8
1.63	15:04	1:02	8:14	160 150-178	0/12
1.75	16:08	1:04	8:34	156 144-174	0/7
1.88	17:13	1:04	8:35	154 142-166	0/7
2.00	18:18	1:05	8:40	154 146-166	2/3
2.13	19:21	1:03	8:27	149 122-162	3/3
2.25	20:29	1:08	9:07	150 138-166	3/2
2.38	21:32	1:02	8:19	156 148-170	3/1
2.50	22:41	1:09	9:12	154 136-166	0/2
2.63	23:46	1:05	8:43	153 144-166	4/1
2.75	24:53	1:07	8:56	152 144-166	2/0
2.88	26:06	1:12	9:39	152 138-168	1/0
3.00	27:00	54	7:13	156 146-168	9/3
3.13	27:53	53	7:06	157 146-170	0/11
3.25	28:39	46	6:09	163 152-180	2/8
3.36	29:31	52	7:52	156 142-174	6/7

Elevation

Asc 0m, Range 56m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.9%	10:54
13 2.2%	9:10
See your biggest climbs

Cadence

155 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	157	2.9	25:17	8:38
Walk	14.3	143	0.4	4:12	9:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.54%	More
800m	3:25	6:52	50.14%	More
1km	4:39	7:29	47.95%	More
Mile	8:05	8:05	46.80%	More
5k	27:26	8:50	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	27:08	8:44	47.36
5M	45:27	9:05	46.35
10km	57:31	9:15	45.90
10M	1:36:21	9:38	45.41
Half	2:09:07	9:51	44.55
20M	3:24:17	10:13	44.63
Mara	4:33:45	10:27	44.40

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