Sat 17th Apr 2021 at 11:00am by Pikelet

Run > General

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Time
39:20
Miles
4.50
Min/mi
8:44
Pacing
49%
WAVA
60.01
Stride(cm)
104
Cals
436
Cadence
177
BPM
146
%MHR
85.6
B/mi
1279
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 134/151bpm 90cal 87/94rpm 6.69/0mph
2) 1m - 8:39(8:39/m) 145/162bpm 94cal 88/91rpm 6.93/0mph
3) 1m - 8:42(8:42/m) 155/179bpm 101cal 88/93rpm 6.9/0mph
4) 1m - 8:47(8:47/m) 152/178bpm 100cal 88/93rpm 6.83/0mph
5) 0.5m - 4:14(8:25/m) 158/177bpm 51cal 90/95rpm 7.13/0mph

8:58 8:39 8:42 8:47 4:14

Pace

34%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	109 69-133	1010	179 174-188	1/6
0.25	2:16	1:07	8:54	142 128-148	1263	175 172-178	5/2
0.38	3:23	1:06	8:51	143 138-149	1266	174 170-178	0/6
0.50	4:31	1:08	9:04	142 134-149	1287	176 168-180	1/4
0.63	5:32	1:01	8:09	139 136-142	1132	175 172-178	0/6
0.75	6:38	1:06	8:50	137 134-142	1211	175 172-178	0/6
0.88	7:43	1:05	8:43	134 131-137	1169	172 162-178	0/10
1.00	8:52	1:09	9:08	129 120-136	1179	174 162-178	0/13
1.13	9:54	1:03	8:21	137 133-139	1143	175 172-178	0/10
1.25	10:59	1:05	8:39	140 137-144	1212	176 174-178	0/6
1.38	12:07	1:08	9:01	146 140-153	1316	175 174-178	9/3
1.50	14:29	2:22 +1:13	19:00	132 113-146	2507	179 178-182	2/2
1.63	15:34	1:05	8:37	152 146-156	1309	176 174-178	4/1
1.75	17:01	1:27 +19	11:33	156 151-162	1803	178 174-182	5/1
1.88	18:02	1:01	8:09	151 147-154	1230	175 174-178	0/7
2.00	19:04	1:02	8:19	145 141-148	1206	175 172-176	1/6
2.13	20:19	1:15 +14	10:02	147 142-152	1474	174 172-176	3/4
2.25	21:28	1:08	9:08	140 133-146	1278	177 172-180	1/6
2.38	22:28	1:00	8:02	154 148-158	1238	175 172-178	2/1
2.50	23:42	1:13 +7	9:47	157 155-160	1537	176 172-182	1/5
2.63	24:46	1:04	8:34	157 156-159	1344	176 174-176	2/5
2.75	26:26	1:40 +36	13:18	162 153-169	2155	175 174-178	3/2
2.88	27:30	1:04	8:34	150 138-163	1284	180 176-186	8/0
3.00	28:41	1:11	9:31	170 164-179	1617	176 174-178	8/0
3.13	31:08	2:26 +1:22	19:31	139 108-176	2713	179 176-184	1/3
3.25	32:35	1:28 +17	11:43	150 140-158	1757	177 170-186	12/7
3.38	33:47	1:11	9:32	167 159-173	1591	174 172-176	17/0
3.50	36:19	2:32 +1:34	20:15	148 136-174	2996	177 174-182	3/2
3.63	37:29	1:11	9:27	149 145-153	1407	174 172-176	0/8
3.75	38:29	59	7:52	147 143-151	1157	176 174-182	0/7
3.88	39:35	1:07	8:53	157 150-166	1395	177 174-180	3/4
4.00	41:22	1:47 +41	14:17	157 146-166	2241	179 176-182	11/0
4.13	42:30	1:08	9:01	170 164-176	1532	177 176-180	9/0
4.25	45:10	2:40 +1:34	21:18	151 137-176	3215	179 174-184	6/0
4.38	46:37	1:28 +26	11:41	155 144-161	1812	181 178-186	3/1
4.50	47:36	59	7:52	155 152-160	1218	179 174-182	1/6
4.52	47:44	8	8:07	162 161-163	1314	181 180-182	0/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 76m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	14:02
27 8.9%	17:21
21 3.4%	14:09
10 7.4%	24:00
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	47:44	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.02%	More
800m	4:12	8:27	49.56%	More
1km	5:22	8:38	50.54%	More
Mile	8:42	8:42	53.03%	More
5k	30:57	9:58	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:34	8:33	60.74
5M	43:59	8:48	59.85
10km	55:22	8:55	59.52
10M	1:31:42	9:10	59.16
Half	2:02:05	9:19	58.01
20M	3:11:11	9:34	58.22
Mara	4:14:32	9:43	57.88

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