Sat 17th Apr 2021 at 11:00am by paul0
Walk > General
-
Time
1:33:10
-
Miles
5.68
-
Min/mi
16:24
-
Stride(cm)
81
-
Cals
330
-
Cadence
122
-
BPM
77
-
%MHR
45
-
B/mi
1263
-
Asc(m)
953
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:22(16:42/m) 84/94bpm 53cal 3.59/4.76mph
2) 0.62m - 9:59(16:04/m) 79/87bpm 39cal 3.74/4.34mph
3) 0.62m - 9:57(16:01/m) 78/87bpm 36cal 3.74/4.74mph
4) 0.62m - 9:53(15:54/m) 75/80bpm 31cal 3.77/4.88mph
5) 0.62m - 9:07(14:41/m) 77/101bpm 31cal 4.09/5.8mph
6) 0.62m - 9:45(15:41/m) 76/82bpm 33cal 3.83/4.32mph
7) 0.62m - 10:24(16:45/m) 77/83bpm 37cal 3.58/3.97mph
8) 0.62m - 11:33(18:36/m) 75/109bpm 37cal 3.23/7.56mph
9) 0.62m - 10:37(17:05/m) 70/83bpm 28cal 3.51/4.68mph
10) 0.08m - 1:32(18:07/m) 75/78bpm 5cal 3.31/3.9mph
10:22 9:59 9:57 9:53 9:07 9:45 10:24 11:33 10:37 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:20 |
5:20 +51
|
21:21 |
90 84-94 |
1922 |
126 100-134 |
30/9 |
0.50 |
9:14 |
3:54 |
15:36 |
79 66-90 |
1232 |
127 122-130 |
27/54 |
0.75 |
13:17 |
4:03 |
16:10 |
81 76-87 |
1310 |
125 120-128 |
29/34 |
1.00 |
17:23 |
4:06 |
16:26 |
76 68-83 |
1249 |
126 116-156 |
38/49 |
1.25 |
21:16 |
3:53 |
15:32 |
81 74-84 |
1258 |
124 118-128 |
49/28 |
1.50 |
25:20 |
4:04 |
16:16 |
82 77-87 |
1334 |
125 120-132 |
72/88 |
1.75 |
29:08 |
3:47 |
15:09 |
76 62-85 |
1152 |
123 118-130 |
51/65 |
2.00 |
33:14 |
4:07 |
16:27 |
73 68-80 |
1201 |
121 114-132 |
64/57 |
2.25 |
37:10 |
3:56 |
15:44 |
76 73-79 |
1196 |
122 114-126 |
84/79 |
2.50 |
40:59 |
3:48 |
15:13 |
73 69-78 |
1111 |
120 114-128 |
41/37 |
2.75 |
44:46 |
3:48 |
15:11 |
85 67-100 |
1291 |
121 106-176 |
46/76 |
3.00 |
48:31 |
3:45 |
15:00 |
70 59-79 |
1050 |
124 116-132 |
38/39 |
3.25 |
52:21 |
3:49 |
15:18 |
79 75-82 |
1209 |
124 116-132 |
50/55 |
3.50 |
56:46 |
4:25 |
17:40 |
75 69-78 |
1325 |
120 112-126 |
117/109 |
3.75 |
1:00:17 |
3:31 |
14:03 |
77 71-82 |
1082 |
125 120-132 |
41/30 |
4.00 |
1:04:10 |
3:53 |
15:33 |
76 71-80 |
1181 |
120 116-124 |
122/83 |
4.25 |
1:08:27 |
4:17 |
17:10 |
79 76-83 |
1356 |
120 112-124 |
8/0 |
4.50 |
1:13:41 |
5:13 +2
|
20:54 |
82 62-109 |
1713 |
117 106-126 |
72/110 |
4.75 |
1:18:27 |
4:46 +20
|
19:04 |
77 60-102 |
1469 |
120 112-172 |
40/31 |
5.00 |
1:22:44 |
4:17 |
17:08 |
69 59-78 |
1183 |
119 116-124 |
75/69 |
5.25 |
1:26:22 |
3:38 |
14:31 |
68 59-80 |
987 |
118 114-124 |
73/51 |
5.50 |
2:09:30 |
43:08 +38:25
|
2:52:33 |
71 40-83 |
12251 |
116 106-124 |
23/64 |
5.68 |
2:12:47 |
3:17 |
18:35 |
77 73-82 |
1431 |
117 110-124 |
18/38 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 19.1% |
21:48
|
37 22.2% |
17:39
|
35 14.9% |
14:37
|
23 16.2% |
15:21
|
22 13.6% |
11:38
|
18 3.4% |
16:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:51 |
More |
800m |
7:01 |
14:08 |
More |
1km |
9:06 |
14:39 |
More |
Mile |
14:54 |
14:54 |
More |
5k |
48:27 |
15:36 |
More |
5 miles |
1:20:41 |
16:08 |
More |
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