Sat 17th Apr 2021 at 11:00am by paul0

Walk > General

  • Time
    1:33:10
  • Miles
    5.68
  • Min/mi
    16:24
  • Stride(cm)
    81
  • Cals
    330
  • Cadence
    122
  • BPM
    77
  • %MHR
    45
  • B/mi
    1263
  • Asc(m)
    953
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:22(16:42/m) 84/94bpm 53cal 3.59/4.76mph
2) 0.62m - 9:59(16:04/m) 79/87bpm 39cal 3.74/4.34mph
3) 0.62m - 9:57(16:01/m) 78/87bpm 36cal 3.74/4.74mph
4) 0.62m - 9:53(15:54/m) 75/80bpm 31cal 3.77/4.88mph
5) 0.62m - 9:07(14:41/m) 77/101bpm 31cal 4.09/5.8mph
6) 0.62m - 9:45(15:41/m) 76/82bpm 33cal 3.83/4.32mph
7) 0.62m - 10:24(16:45/m) 77/83bpm 37cal 3.58/3.97mph
8) 0.62m - 11:33(18:36/m) 75/109bpm 37cal 3.23/7.56mph
9) 0.62m - 10:37(17:05/m) 70/83bpm 28cal 3.51/4.68mph
10) 0.08m - 1:32(18:07/m) 75/78bpm 5cal 3.31/3.9mph
10:22 9:59 9:57 9:53 9:07 9:45 10:24 11:33 10:37 1:32

Pace

5% 2% 9% 15% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 +51 21:21 90 84-94 1922 126 100-134 30/9
0.50 9:14 3:54 15:36 79 66-90 1232 127 122-130 27/54
0.75 13:17 4:03 16:10 81 76-87 1310 125 120-128 29/34
1.00 17:23 4:06 16:26 76 68-83 1249 126 116-156 38/49
1.25 21:16 3:53 15:32 81 74-84 1258 124 118-128 49/28
1.50 25:20 4:04 16:16 82 77-87 1334 125 120-132 72/88
1.75 29:08 3:47 15:09 76 62-85 1152 123 118-130 51/65
2.00 33:14 4:07 16:27 73 68-80 1201 121 114-132 64/57
2.25 37:10 3:56 15:44 76 73-79 1196 122 114-126 84/79
2.50 40:59 3:48 15:13 73 69-78 1111 120 114-128 41/37
2.75 44:46 3:48 15:11 85 67-100 1291 121 106-176 46/76
3.00 48:31 3:45 15:00 70 59-79 1050 124 116-132 38/39
3.25 52:21 3:49 15:18 79 75-82 1209 124 116-132 50/55
3.50 56:46 4:25 17:40 75 69-78 1325 120 112-126 117/109
3.75 1:00:17 3:31 14:03 77 71-82 1082 125 120-132 41/30
4.00 1:04:10 3:53 15:33 76 71-80 1181 120 116-124 122/83
4.25 1:08:27 4:17 17:10 79 76-83 1356 120 112-124 8/0
4.50 1:13:41 5:13 +2 20:54 82 62-109 1713 117 106-126 72/110
4.75 1:18:27 4:46 +20 19:04 77 60-102 1469 120 112-172 40/31
5.00 1:22:44 4:17 17:08 69 59-78 1183 119 116-124 75/69
5.25 1:26:22 3:38 14:31 68 59-80 987 118 114-124 73/51
5.50 2:09:30 43:08 +38:25 2:52:33 71 40-83 12251 116 106-124 23/64
5.68 2:12:47 3:17 18:35 77 73-82 1431 117 110-124 18/38

Heart

77/109max
  • Show Beats/Mile

Elevation

Asc 953m, Range 145m
Elevation Graph
Biggest Climbs (m) Min/mi
52 19.1% 21:48
37 22.2% 17:39
35 14.9% 14:37
23 16.2% 15:21
22 13.6% 11:38
18 3.4% 16:06
See your biggest climbs

Cadence

122 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:51 More
800m 7:01 14:08 More
1km 9:06 14:39 More
Mile 14:54 14:54 More
5k 48:27 15:36 More
5 miles 1:20:41 16:08 More

Predictions

Dist Time Per Mile
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