Sat 17th Apr 2021 at 12:00pm by cathrobinson

Bike > wattbike

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Time
1:10:28
Miles
19.10
Mph
16.3
FBI
80.81
Cals
585
Watts
140
Cadence
90
BPM
149
%MHR
83
B/mi
551
Asc(m)
2
Surface
Road

Notes & Comments

Round 4 of Tour of Watopia.

Split Summary
===
1) 17.79m - 1:10:28(3:58/m) 149/168bpm 585cal 89/113rpm 138/274W 15.15/24.4mph

1:10:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:21	3:21	17.91	146 135-155	489	93 83-101	154 112-193	3/4
2.00	6:51	3:30	17.18	154 152-157	538	90 83-96	157 131-197	2/2
3.00	12:17	5:27	11.01	154 149-158	839	81 58-101	159 66-263	2/2
4.00	16:58	4:41	12.82	149 143-157	697	87 80-96	140 98-171	2/2
5.00	20:15	3:17	18.32	150 147-152	491	90 80-101	138 64-190	3/2
6.00	23:37	3:22	17.83	148 144-153	498	93 80-101	132 69-174	4/3
7.00	27:00	3:23	17.71	151 148-153	512	93 87-101	139 69-167	3/3
8.00	31:06	4:06	14.66	152 148-155	622	94 83-101	136 60-178	3/3
9.00	35:40	4:34	13.13	153 148-158	699	89 80-101	142 72-191	3/3
10.00	40:18	4:38	12.95	150 143-155	695	90 77-101	135 69-219	4/4
11.00	44:09	3:51	15.56	150 145-154	578	91 80-101	133 66-179	4/4
12.00	48:53	4:44	12.67	145 138-154	687	90 77-101	133 57-189	4/4
13.00	51:57	3:04	19.62	150 144-156	459	94 83-101	132 102-188	4/4
14.00	55:45	3:48	15.80	146 138-150	554	90 83-101	136 115-185	4/4
15.00	59:23	3:39	16.47	148 143-153	539	92 80-101	132 71-186	2/2
16.00	1:03:12	3:49	15.74	149 143-154	568	91 80-101	133 66-187	4/4
17.00	1:06:50	3:38	16.51	149 147-153	541	91 83-101	138 67-228	3/4
17.78	1:10:28	3:38	12.94	143 98-168	663	87 46-113	147 63-274	3/3

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

140W (274 max)

Power Graph

Power Bands

Cadence

90 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:02	3:02	More
5k	10:22	3:20	More
5 miles	17:52	3:34	More
10k	22:37	3:38	More
10 miles	38:45	3:53	More
Half	50:03	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	31:47	3:11
20km	41:31	3:20
15 miles	52:21	3:29
20 miles	1:14:34	3:44
40km	1:37:26	3:55
25 miles	1:38:08	3:56
42km	1:43:28	3:58
50 miles	3:50:17	4:36
56 miles	4:24:45	4:44
100 miles	9:00:22	5:24
112 miles	10:21:14	5:33

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