Sat 17th Apr 2021 at 10:00am by JustCommando!

Walk > General

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Time
2:35:30
Miles
6.51
Min/mi
23:53
Stride(cm)
59
Cals
791
Cadence
114
BPM
88
%MHR
53.2
B/mi
2099
Asc(m)
470
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 96/122bpm 113cal 55/67rpm 3.08/3.67mph
2) 1m - 25:13(25:13/m) 83/127bpm 108cal 41/77rpm 2.38/4.05mph
3) 1m - 31:03(31:03/m) 83/136bpm 153cal 29/75rpm 1.93/5.93mph
4) 1m - 24:53(24:53/m) 82/117bpm 118cal 41/65rpm 2.41/3.61mph
5) 1m - 22:17(22:17/m) 92/114bpm 124cal 47/62rpm 2.69/4.3mph
6) 1m - 20:27(20:27/m) 98/119bpm 112cal 52/62rpm 2.93/3.55mph
7) 0.51m - 12:07(23:32/m) 83/117bpm 63cal 42/62rpm 2.55/3.34mph

19:30 25:13 31:03 24:53 22:17 20:27 12:07

Pace

20%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:28	5:28	21:51	102 81-121	2228	123 94-134	21/10
0.50	10:07	4:39	18:38	95 87-104	1770	124 120-132	20/13
0.75	14:43	4:36	18:24	93 87-102	1711	122 112-130	10/21
1.00	19:31	4:48	19:10	93 86-100	1783	122 114-128	16/23
1.25	30:08	10:37 +3:54	42:30	92 68-127	3910	114 80-154	6/23
1.50	35:48	5:40	22:41	86 76-93	1951	111 96-120	6/29
1.75	43:10	7:22	29:28	74 58-93	2180	120 106-128	18/36
2.00	48:39	5:28	21:54	82 70-97	1795	121 114-126	26/41
2.25	57:06	8:28	33:50	84 65-113	2842	109 82-150	47/16
2.50	1:04:05	6:59	27:55	98 80-136	2735	109 82-128	34/8
2.75	1:13:04	9:00	35:59	81 64-97	2914	113 94-124	28/24
3.00	1:19:39	6:35	26:19	70 62-84	1842	114 108-128	17/29
3.25	1:25:13	5:34	22:17	78 69-89	1738	112 104-118	17/30
3.50	1:30:49	5:36	22:23	80 71-93	1790	112 104-120	10/14
3.75	1:37:29	6:40	26:41	84 71-101	2241	108 90-130	25/14
4.00	1:44:34	7:05	28:18	86 64-117	2434	107 84-124	13/20
4.25	1:50:55	6:21	25:25	82 66-104	2084	117 106-122	26/33
4.50	1:56:28	5:33	22:12	96 83-113	2131	107 82-122	43/18
4.75	2:01:34	5:06	20:25	95 83-102	1940	115 108-122	34/49
5.00	2:06:49	5:15	20:58	95 83-112	1992	115 38-122	47/16
5.25	2:12:17	5:28	21:51	98 79-117	2141	115 108-122	24/13
5.50	2:17:13	4:56	19:45	103 94-118	2034	118 102-124	32/25
5.75	2:22:31	5:18	21:12	100 89-112	2121	112 96-124	22/12
6.00	2:27:16	4:45	19:01	92 85-98	1749	119 112-124	10/24
6.25	2:32:17	5:01	20:03	79 65-91	1584	118 98-124	20/4
6.50	2:38:56	6:39	26:35	85 74-116	2259	112 80-122	11/25
6.51	2:39:24	28	33:19	108 101-113	3598	-	0/5

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.0%	22:14
26 10.4%	24:50
25 23.6%	19:13
23 9.8%	20:08
17 12.1%	19:10
13 7.6%	20:38
See your biggest climbs

Cadence

114 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:06	18:18	More
1km	11:26	18:24	More
Mile	18:51	18:51	More
5k	1:09:14	22:17	More
5 miles	2:01:42	24:20	More
10k	2:30:45	24:16	More

Predictions

Dist	Time	Per Mile

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