Sat 17th Apr 2021 at 8:00am by Lammy

Run > Long Run
  • breezy
  • Time
    3:59:12
  • Miles
    18.65
  • Min/mi
    12:50
  • Pacing
    64%
  • WAVA
    37.33
  • Stride(cm)
    84
  • Cals
    2599
  • Cadence
    149
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1980
  • Asc(m)
    977
  • Hillscore
    104
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 146/189bpm 137/170rpm
2) 1m - 11:31(11:31/m) 152/167bpm 159/176rpm
3) 1m - 12:26(12:26/m) 151/168bpm 155/198rpm
4) 1m - 13:49(13:49/m) 139/170bpm 136/184rpm
5) 1m - 11:05(11:05/m) 161/181bpm 157/178rpm
6) 1m - 12:04(12:04/m) 153/174bpm 146/168rpm
7) 1m - 18:06(18:06/m) 135/197bpm 125/174rpm
8) 1m - 13:53(13:53/m) 148/186bpm 150/212rpm
9) 1m - 14:47(14:47/m) 151/194bpm 137/168rpm
10) 1m - 11:20(11:20/m) 172/209bpm 161/178rpm
11) 1m - 10:28(10:28/m) 160/183bpm 153/170rpm
12) 1m - 10:28(10:28/m) 167/193bpm 159/180rpm
13) 1m - 12:42(12:42/m) 171/202bpm 160/210rpm
14) 1m - 12:31(12:31/m) 153/197bpm 148/192rpm
15) 1m - 11:30(11:30/m) 180/212bpm 161/196rpm
16) 1m - 12:46(12:46/m) 156/190bpm 150/198rpm
17) 1m - 13:37(13:37/m) 161/188bpm 150/170rpm
18) 1m - 13:01(13:01/m) 152/174bpm 155/186rpm
19) 0.65m - 7:04(10:51/m) 138/166bpm 167/190rpm
16:04 11:31 12:26 13:49 11:05 12:04 18:06 13:53 14:47 11:20 10:28 10:28 12:42 12:31 11:30 12:46 13:37 13:01 7:04

Pace

65% 18% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:45 6:45 13:30 166 119-189 2240 151 88-164 237/5
1.00 16:04 9:19 18:37 132 112-162 2458 127 42-170 63/8
1.50 22:02 5:59 11:57 151 113-164 1805 160 156-176 50/5
2.00 27:34 5:32 11:05 153 132-167 1695 158 110-164 40/13
2.50 34:33 6:58 13:56 149 112-168 2077 150 92-178 70/4
3.00 39:59 5:27 10:53 154 140-165 1677 162 130-198 40/59
3.50 46:07 6:08 12:15 146 110-170 1789 144 106-184 35/47
4.00 53:50 7:43 15:25 133 104-170 2051 130 64-176 86/3
4.50 59:08 5:18 10:36 162 124-181 1718 159 112-178 5/85
5.00 1:04:54 5:47 11:33 160 122-174 1849 154 86-168 9/81
5.50 1:11:54 6:59 13:58 145 91-167 2026 137 86-164 56/9
6.00 1:16:59 5:05 10:10 164 150-174 1667 159 96-168 30/44
6.50 1:23:00 6:01 12:02 170 129-197 2047 154 96-172 25/54
7.00 1:35:04 12:04 24:07 117 68-181 2822 112 82-174 51/9
7.50 1:43:38 8:34 17:08 133 80-179 2280 143 52-212 49/30
8.00 1:48:58 5:20 10:39 172 163-186 1833 162 148-172 11/49
8.50 1:56:00 7:02 14:04 166 78-194 2336 144 56-168 25/36
9.00 2:03:44 7:45 15:30 138 92-182 2138 131 92-166 34/21
9.50 2:09:39 5:55 11:50 178 158-209 2106 159 86-178 40/10
10.00 2:15:04 5:25 10:50 165 157-176 1787 163 130-176 32/37
10.50 2:19:38 4:34 9:08 167 146-176 1525 165 160-170 58/13
11.00 2:25:32 5:54 11:48 155 107-183 1830 143 90-170 6/60
11.50 2:30:38 5:06 10:11 170 159-193 1732 162 96-180 36/30
12.00 2:36:01 5:23 10:45 163 146-176 1753 156 52-180 38/44
12.50 2:41:59 5:58 11:57 177 149-198 2114 168 82-210 18/85
13.00 2:48:42 6:43 13:25 166 152-202 2228 154 90-184 41/48
13.50 2:56:04 7:23 14:45 135 91-193 1992 135 92-184 47/29
14.00 3:01:14 5:09 10:18 180 146-197 1855 166 114-192 43/41
14.50 3:06:42 5:28 10:57 178 163-207 1949 161 96-182 9/101
15.00 3:12:44 6:02 12:03 183 167-212 2206 161 82-196 12/93
15.50 3:18:50 6:06 12:13 171 156-190 2088 159 108-188 25/77
16.00 3:25:29 6:39 13:18 144 95-188 1914 143 108-198 43/50
16.50 3:33:07 7:39 15:17 160 121-188 2446 142 86-170 64/13
17.00 3:39:06 5:59 11:58 162 148-173 1939 161 88-166 54/6
17.50 3:45:56 6:49 13:39 154 134-174 2101 154 90-172 52/6
18.00 3:52:08 6:12 12:24 149 122-168 1847 156 106-186 55/8
18.50 3:57:46 5:38 11:16 139 118-166 1566 167 82-190 6/95
18.65 3:59:12 1:26 9:32 131 129-139 1250 168 162-170 5/14

Heart

154/212max
  • Show Beats/Mile

Elevation

Asc 977m, Range 477m, Flat prediction 3:30:40
Elevation Graph
Biggest Climbs (m) Min/mi
271 7.0% 13:57
203 6.8% 13:24
91 14.3% 18:15
67 9.6% 14:58
64 10.8% 15:52
56 12.4% 23:33
See your biggest climbs

Cadence

149 (212 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 163 15.9 2:55:09 11:03
Walk 25.9 110 2.8 1:01:54 22:08
Still 0.9 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.04% More
800m 4:31 9:05 40.33% More
1km 5:40 9:07 41.99% More
Mile 9:31 9:31 42.78% More
5k 32:40 10:31 42.36% More
5 miles 56:48 11:22 39.59% More
10k 1:11:06 11:27 39.46% More
10 miles 2:00:29 12:03 38.44% More
Half 2:45:05 12:36 37.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 37.80
5km 35:47 11:31 38.67
5M 59:16 11:51 37.94
10km 1:14:37 12:01 37.60
10M 2:03:33 12:21 37.49
Half 2:44:30 12:33 36.94
20M 4:17:36 12:53 37.38
Mara 5:42:57 13:05 37.44
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