Sat 17th Apr 2021 at 12:00pm by Kieren

Bike > General

Maverick Kent long

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Time
29:56
Miles
5.37
Mph
10.8
Cals
320
BPM
136
%MHR
70.1
B/mi
758
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:35(4:07/km) 129/159bpm 202cal
2) 3.65km - 9:22(2:34/km) 152/167bpm 118cal

20:35 9:22

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:03	7:03	2.13	111 95-138	3131	0/6
0.50	8:14	1:11	12.72	120 111-125	566	0/3
0.75	10:04	1:50	8.17	132 116-142	970	0/0
1.00	10:56	52	17.24	126 122-132	439	0/0
1.25	14:02	3:06	4.83	126 110-149	1564	0/0
1.50	15:05	1:02	14.50	125 122-138	517	1/13
1.75	15:53	48	18.70	151 140-153	484	3/17
2.00	16:38	45	19.90	149 144-153	449	1/8
2.25	17:28	50	18.11	152 147-157	504	0/2
2.50	18:23	56	16.11	156 154-158	581	2/2
2.75	19:15	52	17.39	157 154-159	542	4/7
3.00	20:15	1:00	15.10	157 156-159	624	2/18
3.25	21:03	49	18.48	155 152-158	503	0/10
3.50	21:57	54	16.80	157 153-159	561	1/6
3.75	22:41	44	20.40	151 150-153	444	1/10
4.00	23:25	43	20.73	157 154-167	454	2/12
4.25	24:09	45	20.05	155 150-163	464	0/19
4.50	25:02	53	16.98	155 152-160	548	2/22
4.75	26:04	1:02	14.59	156 149-159	642	4/6
5.00	28:22	2:18	6.52	150 127-160	1381	4/1
5.25	29:20	58	15.64	140 127-158	537	4/1
5.37	29:57	37	11.93	153 142-157	769	5/4

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:26	2:52	More
1km	1:47	2:53	More
Mile	3:01	3:01	More
5k	10:24	3:21	More
5 miles	22:12	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	59:30	5:57
20km	1:15:39	6:05
15 miles	1:33:07	6:12
20 miles	2:07:58	6:24
40km	2:42:41	6:33
25 miles	2:43:44	6:33
42km	2:51:42	6:35
50 miles	5:52:09	7:03
56 miles	6:39:08	7:08
100 miles	12:37:24	7:34
112 miles	14:18:26	7:40

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