Sat 17th Apr 2021 at 9:00am by Kieren

Run > Race
  • Time
    2:04:21
  • Miles
    14.10
  • Min/mi
    8:49
  • Pacing
    60%
  • WAVA
    52.83
  • Stride(cm)
    110
  • Cals
    1548
  • Cadence
    166
  • BPM
    160
  • %MHR
    82.4
  • B/mi
    1410
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 154/173bpm 68cal
2) 1km - 4:42(4:42/km) 162/172bpm 64cal
3) 1km - 4:17(4:17/km) 169/173bpm 61cal
4) 1km - 6:55(6:55/km) 164/175bpm 95cal
5) 1km - 4:38(4:38/km) 165/174bpm 64cal
6) 1km - 6:46(6:46/km) 154/172bpm 77cal
7) 1km - 4:38(4:38/km) 163/169bpm 63cal
8) 1km - 4:25(4:25/km) 163/166bpm 60cal
9) 1km - 4:13(4:13/km) 164/169bpm 57cal
10) 1km - 4:10(4:10/km) 160/168bpm 54cal
11) 1km - 5:58(5:58/km) 151/169bpm 63cal
12) 1km - 8:55(8:55/km) 150/163bpm 88cal
13) 1km - 6:35(6:35/km) 158/169bpm 78cal
14) 1km - 4:12(4:12/km) 165/168bpm 57cal
15) 1km - 4:12(4:12/km) 158/167bpm 51cal
16) 1km - 5:10(5:10/km) 161/167bpm 66cal
17) 1km - 6:34(6:34/km) 155/168bpm 69cal
18) 1km - 6:31(6:31/km) 158/170bpm 74cal
19) 1km - 5:03(5:03/km) 163/173bpm 65cal
20) 1km - 6:39(6:39/km) 164/173bpm 88cal
21) 1km - 5:15(5:15/km) 163/171bpm 67cal
22) 1km - 5:34(5:34/km) 162/169bpm 69cal
23) 0.69km - 3:37(5:13/km) 169/173bpm 50cal
5:20 4:42 4:17 6:55 4:38 6:46 4:38 4:25 4:13 4:10 5:58 8:55 6:35 4:12 4:12 5:10 6:34 6:31 5:03 6:39 5:15 5:34 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 26% 14% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 152 99-173 1264 171 162-180 48/36
1.00 8:15 4:05 8:11 158 140-171 1292 182 162-214 12/94
1.50 11:47 3:32 7:04 170 164-173 1201 176 166-184 28/44
2.00 15:32 3:45 7:31 171 166-175 1285 174 162-182 54/7
2.50 21:20 5:48 11:36 162 148-174 1879 140 84-180 43/20
3.00 25:04 3:44 7:27 165 158-173 1230 175 128-184 14/47
3.50 30:53 5:49 11:38 154 118-172 1792 170 84-182 47/35
4.00 34:52 3:59 7:58 159 144-165 1267 178 136-186 30/32
4.50 38:18 3:26 6:52 166 163-169 1139 179 176-184 20/33
5.00 41:51 3:34 7:07 163 161-166 1161 179 174-182 22/43
5.50 45:14 3:23 6:45 164 158-169 1108 180 178-182 22/47
6.00 48:43 3:29 6:58 162 157-168 1128 180 176-184 20/70
6.50 52:23 3:40 7:21 157 150-169 1153 180 168-188 11/31
7.00 58:50 6:27 12:53 144 110-166 1856 145 92-180 60/0
7.50 1:05:20 6:30 12:59 154 144-165 2000 142 108-178 53/20
8.00 1:11:02 5:42 11:25 157 134-169 1792 156 94-188 55/32
8.50 1:14:21 3:19 6:39 164 155-167 1090 179 166-186 10/60
9.00 1:17:59 3:37 7:15 161 152-168 1167 178 158-180 22/54
9.50 1:21:11 3:12 6:24 160 150-164 1024 179 148-186 37/43
10.00 1:25:34 4:24 8:47 160 151-167 1406 172 84-182 24/20
10.50 1:31:15 5:40 11:21 154 142-168 1747 139 106-190 34/38
11.00 1:36:32 5:18 10:35 158 142-170 1672 154 84-184 38/19
11.50 1:40:58 4:26 8:52 161 154-173 1427 169 110-184 35/23
12.00 1:44:54 3:56 7:52 164 160-173 1289 177 108-180 52/32
12.50 1:50:28 5:34 11:08 164 154-171 1826 156 82-178 59/10
13.00 1:54:49 4:21 8:42 163 147-171 1417 166 110-182 29/17
13.50 1:59:05 4:16 8:33 163 154-169 1393 171 72-180 38/23
14.00 2:03:28 4:23 8:46 164 154-172 1439 172 110-180 29/34
14.10 2:04:22 54 8:54 172 170-173 1531 178 120-186 6/4

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 195m, Flat prediction 1:52:24
Elevation Graph
Biggest Climbs (m) Min/mi
75 13.4% 17:14
66 12.3% 13:43
60 21.3% 12:38
39 17.1% 8:40
38 11.7% 10:41
36 10.4% 17:21
See your biggest climbs

Cadence

166 (214 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 176 13.1 1:41:53 7:47
Walk 15.6 111 1 19:23 18:56
Still 2.5 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 53.03% More
800m 3:06 6:15 58.13% More
1km 3:58 6:23 59.54% More
Mile 6:42 6:42 60.32% More
5k 22:17 7:10 61.62% More
5 miles 40:15 8:03 55.43% More
10k 49:51 8:01 55.84% More
10 miles 1:25:23 8:32 53.81% More
Half 1:55:24 8:49 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.45
5km 23:23 7:32 58.74
5M 39:33 7:55 56.41
10km 50:17 8:06 55.35
10M 1:25:04 8:30 54.01
Half 1:54:39 8:45 52.57
20M 3:02:58 9:09 52.20
Mara 4:06:34 9:25 51.65

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst

Three Things You Saw Today

1 Hills
2 Vineyard
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here