Sat 17th Apr 2021 at 10:00am by iceblue
Run > General
-
Time
2:07:00
-
Miles
10.01
-
Min/mi
12:41
-
Pacing
41%
-
WAVA
42.76
-
Stride(cm)
75
-
Cals
897
-
Cadence
169
-
BPM
143
-
%MHR
83.8
-
B/mi
1819
-
Hillscore
56
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 133/146bpm 70cal
2) 1m - 9:46(9:46/m) 140/152bpm 75cal
3) 1m - 8:01(8:01/m) 144/151bpm 62cal
4) 1m - 16:15(16:15/m) 144/161bpm 111cal
5) 1m - 17:38(17:38/m) 156/183bpm 144cal
6) 1m - 24:19(24:19/m) 123/144bpm 97cal
7) 1m - 13:09(13:09/m) 148/164bpm 97cal
8) 1m - 9:13(9:13/m) 155/164bpm 74cal
9) 1m - 9:41(9:41/m) 166/183bpm 91cal
10) 1m - 9:15(9:15/m) 157/167bpm 75cal
11) 0.01m - 7(8:29/m) 167/170bpm 1cal
Run/walk/run over varied terrain with Kenster! Beautiful day for exploring ☀️
9:37 9:46 8:01 16:15 17:38 24:19 13:09 9:13 9:41 9:15 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 |
10:48 |
127 89-140 |
1372 |
178 168-186 |
59/15 |
1.00 |
9:36 |
4:12 |
8:24 |
140 132-146 |
1175 |
186 180-190 |
61/15 |
1.50 |
14:27 |
4:51 |
9:43 |
141 133-151 |
1369 |
177 172-182 |
56/9 |
2.00 |
19:21 |
4:54 |
9:48 |
139 130-144 |
1362 |
176 172-182 |
11/64 |
2.50 |
23:21 |
4:00 |
8:00 |
144 129-150 |
1151 |
185 180-190 |
30/11 |
3.00 |
27:24 |
4:02 |
8:05 |
145 139-151 |
1172 |
185 182-188 |
28/20 |
3.50 |
35:26 |
8:02 +20
|
16:05 |
146 127-158 |
2348 |
154 98-188 |
3/88 |
4.00 |
44:29 |
9:03 +31
|
18:05 |
142 119-161 |
2568 |
155 90-180 |
17/34 |
4.50 |
53:30 |
9:02 +48
|
18:04 |
163 133-181 |
2945 |
165 82-188 |
36/27 |
5.00 |
1:03:36 |
10:05 +40
|
20:10 |
148 101-183 |
2985 |
146 92-182 |
38/16 |
5.50 |
1:20:11 |
16:35 +2:03
|
33:11 |
123 77-144 |
4081 |
128 84-176 |
75/2 |
6.00 |
1:31:58 |
11:47 +2:00
|
23:34 |
124 82-141 |
2922 |
150 36-190 |
62/1 |
6.50 |
1:40:18 |
8:20 +1:18
|
16:40 |
144 111-160 |
2399 |
175 118-194 |
72/3 |
7.00 |
1:48:07 |
7:49 +1:41
|
15:38 |
152 120-163 |
2377 |
180 168-190 |
2/102 |
7.50 |
1:53:32 |
5:25 +32
|
10:51 |
153 136-164 |
1659 |
186 170-202 |
35/56 |
8.00 |
1:57:52 |
4:19 |
8:38 |
158 152-163 |
1365 |
186 180-202 |
33/50 |
8.50 |
2:02:05 |
4:14 |
8:27 |
174 155-183 |
1471 |
189 182-196 |
29/42 |
9.00 |
2:07:33 |
5:28 |
10:56 |
161 153-174 |
1759 |
186 170-206 |
6/97 |
9.50 |
2:12:19 |
4:46 |
9:32 |
156 149-167 |
1487 |
180 170-188 |
43/50 |
10.00 |
2:16:47 |
4:28 |
8:57 |
157 149-165 |
1405 |
186 180-192 |
36/35 |
10.01 |
2:16:55 |
8 |
8:54 |
167 163-170 |
1487 |
183 182-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
224 20.6% |
32:23
|
108 6.3% |
9:43
|
43 6.0% |
13:44
|
35 7.8% |
10:56
|
34 10.4% |
11:49
|
24 6.0% |
10:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.0 |
179 |
9 |
1:41:45 |
12:20 |
Walk |
16.6 |
128 |
1 |
24:17 |
24:57 |
Still |
0.8 |
- |
- |
1:09 |
- |
Pause |
6.6 |
- |
- |
9:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
50.48% |
More |
800m |
3:50 |
7:43 |
54.31% |
More |
1km |
4:49 |
7:45 |
56.29% |
More |
Mile |
8:01 |
8:01 |
57.61% |
More |
5k |
28:25 |
9:09 |
56.77% |
More |
5 miles |
1:03:35 |
12:43 |
41.40% |
More |
10k |
1:34:58 |
15:17 |
34.70% |
More |
10 miles |
2:16:44 |
13:40 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
41.79 |
5km |
36:45 |
11:50 |
43.91 |
5M |
1:00:51 |
12:10 |
43.26 |
10km |
1:16:37 |
12:20 |
43.01 |
10M |
2:06:52 |
12:41 |
42.76 |
Half |
2:48:55 |
12:54 |
41.93 |
20M |
4:24:30 |
13:14 |
42.08 |
Mara |
5:52:10 |
13:26 |
41.84 |
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