Sat 17th Apr 2021 at 12:00pm by DIY Diva

Run > General

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Time
36:05
Miles
4.01
Min/mi
9:00
Pacing
93%
WAVA
63.51
Stride(cm)
96
Cals
403
Cadence
186
BPM
155
%MHR
83.1
B/mi
1398
Asc(m)
170
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/154bpm 91cal 6.5/6.93mph
2) 1m - 8:57(8:57/m) 156/162bpm 99cal 6.71/7.1mph
3) 1m - 8:58(8:58/m) 161/166bpm 103cal 6.7/6.82mph
4) 1m - 8:54(8:54/m) 169/172bpm 110cal 6.74/7.56mph
5) 0.01m - 3(7:30/m) 172/172bpm 8.01/7.45mph

9:14 8:57 8:58 8:54 3

Pin Map

Home to BurtonRd Squires HspBr A316 McD loop

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	110 73-136	1006	178 176-182	8/0
0.25	2:18	1:10	9:17	137 135-142	1273	180 176-184	11/0
0.38	3:32	1:14	9:53	139 134-143	1373	180 176-182	1/14
0.50	4:44	1:12	9:32	142 140-143	1355	183 180-188	6/3
0.63	5:52	1:08	9:05	147 141-154	1334	188 186-190	3/5
0.75	7:01	1:10	9:16	153 152-154	1418	188 186-190	6/10
0.88	8:06	1:05	8:37	149 145-151	1283	188 186-190	3/4
1.00	9:14	1:08	9:01	152 149-153	1371	186 184-188	27/24
1.13	10:30	1:16 +8	10:07	154 150-157	1559	184 180-186	6/5
1.25	11:36	1:06	8:52	154 153-156	1365	185 184-188	3/5
1.38	12:56	1:20 +9	10:38	156 154-158	1659	186 184-188	11/1
1.50	14:00	1:04	8:34	156 154-157	1337	179 92-188	0/7
1.63	15:06	1:06	8:50	159 157-160	1404	187 186-190	9/2
1.75	16:13	1:07	8:53	157 156-159	1394	187 186-190	1/9
1.88	17:20	1:07	8:58	158 154-161	1417	187 184-190	4/4
2.00	18:27	1:07	8:56	159 157-162	1421	186 184-188	9/4
2.13	19:34	1:07	8:56	159 157-160	1420	184 182-186	6/1
2.25	20:41	1:06	8:50	157 155-159	1386	186 184-188	1/11
2.38	21:52	1:11 +4	9:30	159 156-161	1510	184 182-188	1/7
2.50	22:59	1:07	8:55	161 158-165	1434	187 184-190	4/2
2.63	24:05	1:06	8:48	164 163-166	1444	186 184-190	4/4
2.75	25:13	1:09	9:09	164 163-164	1500	185 180-188	4/2
2.88	26:22	1:09	9:08	163 162-166	1489	184 176-186	3/5
3.00	27:29	1:07	8:56	163 162-165	1456	189 182-194	4/10
3.13	28:36	1:07	8:57	166 163-168	1485	192 190-194	8/5
3.25	29:44	1:08	9:03	168 166-170	1521	192 190-194	9/6
3.38	30:52	1:08	9:04	168 167-169	1525	191 188-194	7/7
3.50	32:01	1:10	9:16	168 166-169	1558	191 190-192	8/6
3.63	33:11	1:09	9:16	169 168-171	1566	189 188-192	2/11
3.75	34:17	1:06	8:52	170 169-171	1507	190 186-192	11/8
3.88	35:19	1:01	8:12	170 169-171	1393	186 184-188	10/2
4.00	36:24	1:05	8:38	171 169-172	1475	188 184-190	1/5

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 45m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	9:07
16 6.8%	8:20
13 4.8%	8:59
11 7.7%	8:50
See your biggest climbs

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	4	36:06	9:05
Walk	0.5	90	0	10	13:12
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.52%	More
800m	4:19	8:41	53.06%	More
1km	5:29	8:50	54.27%	More
Mile	8:54	8:54	56.76%	More
5k	28:02	9:01	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.81
5km	27:28	8:50	64.21
5M	45:41	9:08	63.11
10km	57:38	9:17	62.68
10M	1:35:51	9:35	62.22
Half	2:07:56	9:46	60.96
20M	3:21:06	10:03	61.18
Mara	4:28:25	10:15	60.81

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