Sat 17th Apr 2021 at 9:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
3:05:23
Miles
9.09
Min/mi
20:24
Stride(cm)
63
Cals
1098
Cadence
124
BPM
112
%MHR
63.6
B/mi
2283
Hillscore
31
Surface
Road

Notes & Comments

Almscliffe Crag

20:36 16:24 18:40 18:11 18:33 19:47 15:32 18:28 37:25 1:47

Pace

27%

14%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	102 74-120	1988	123 104-136	15/3
0.50	8:48	3:55	15:42	96 84-108	1506	126 116-130	7/14
0.75	12:49	4:02	16:07	102 85-122	1644	125 118-140	12/8
1.00	20:31	7:41	30:46	101 88-115	3107	126 114-144	9/8
1.25	24:09	3:38	14:31	110 103-119	1596	128 118-134	11/17
1.50	28:40	4:32	18:08	107 96-128	1940	129 116-142	0/42
1.75	32:46	4:05	16:21	111 94-130	1814	127 114-140	22/11
2.00	37:01	4:15	17:00	138 130-146	2347	120 108-128	28/0
2.25	41:34	4:33	18:11	135 122-153	2456	119 100-130	18/5
2.50	45:51	4:17	17:08	125 117-135	2142	125 114-130	8/11
2.75	51:31	5:40	22:41	125 109-138	2834	124 96-128	11/3
3.00	55:41	4:10	16:40	124 114-130	2066	126 106-130	18/1
3.25	59:48	4:08	16:30	120 109-131	1980	125 106-132	3/13
3.50	1:03:53	4:05	16:19	110 93-124	1795	130 96-136	4/22
3.75	1:09:07	5:14	20:57	108 91-128	2262	121 98-142	19/12
4.00	1:13:51	4:44	18:56	123 107-136	2329	125 108-136	8/17
4.25	1:18:14	4:23	17:33	122 105-148	2141	127 108-240	13/7
4.50	1:22:28	4:14	16:55	122 111-134	2063	123 106-128	12/6
4.75	1:26:56	4:28	17:53	123 113-137	2200	121 98-128	18/16
5.00	1:32:23	5:26	21:45	122 107-143	2654	122 100-128	11/16
5.25	1:37:00	4:37	18:28	121 96-142	2235	117 106-130	24/1
5.50	1:43:39	6:39	26:37	108 85-125	2875	117 86-130	10/8
5.75	1:48:20	4:41	18:43	112 86-124	2095	121 114-156	28/0
6.00	1:52:11	3:52	15:27	118 107-129	1824	124 118-128	25/2
6.25	1:55:52	3:41	14:44	111 98-122	1635	128 122-132	2/15
6.50	1:59:38	3:46	15:04	108 101-116	1627	129 126-132	0/25
6.75	2:03:22	3:43	14:54	109 95-118	1624	130 124-138	8/7
7.00	2:07:44	4:22	17:28	105 96-115	1835	128 122-136	0/23
7.25	2:12:01	4:17	17:08	102 85-120	1748	128 118-136	15/4
7.50	2:15:31	3:30	14:01	98 88-110	1374	133 120-136	33/3
7.75	2:19:07	3:36	14:23	101 89-116	1452	132 128-136	10/2
8.00	2:26:09	7:02	28:07	106 91-116	2980	107 90-134	0/0
8.25	2:51:01	24:53	1:39:31	97 63-141	9654	114 82-158	0/28
8.50	2:55:40	4:39	18:35	99 88-107	1841	126 120-140	1/23
8.75	2:59:35	3:55	15:39	104 89-119	1627	126 96-140	7/13
9.00	3:03:36	4:01	16:05	127 115-137	2043	127 114-132	7/18
9.09	3:05:23	1:47	19:11	127 121-131	2436	132 126-136	2/5

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.3%	18:10
55 5.1%	16:26
26 5.3%	17:58
25 24.6%	29:48
24 9.9%	27:40
23 9.4%	22:56
See your biggest climbs

Cadence

124 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:47	More
800m	7:00	14:06	More
1km	8:45	14:05	More
Mile	14:56	14:56	More
5k	53:48	17:19	More
5 miles	1:27:28	17:30	More
10k	1:49:49	17:40	More

Predictions

Dist	Time	Per Mile

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