Sat 17th Apr 2021 at 9:00am by Jen HB

Walk > General

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Time
25:54
Miles
1.44
Min/mi
17:59
Stride(cm)
66
Cals
121
Cadence
135
BPM
115
%MHR
67.3
B/mi
2070
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 118/134bpm 46cal 68/71rpm 6.37/6.89kmph
2) 1km - 9:35(9:35/km) 117/133bpm 48cal 65/70rpm 6.26/6.95kmph
3) 0.31km - 6:54(22:16/km) 108/121bpm 27cal 27/77rpm 2.7/6.75kmph

9:25 9:35 6:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	110 108-112	2070	131 124-136	0/90
0.13	2:07	56	15:01	112 110-115	1681	136 128-140	0/26
0.19	3:05	58	15:25	108 104-114	1665	136 134-140	6/1
0.25	4:01	56	14:57	112 105-117	1675	136 134-138	5/8
0.31	4:56	55	14:41	118 116-122	1733	135 126-140	0/1
0.38	5:50	54	14:28	121 116-124	1751	138 136-140	11/8
0.44	6:44	53	14:16	121 116-127	1726	138 136-140	1/4
0.50	7:37	53	14:16	128 124-133	1826	139 138-140	2/4
0.56	8:32	55	14:38	129 126-132	1888	138 134-140	5/2
0.63	9:28	56	15:03	121 119-123	1821	136 134-138	2/4
0.69	10:24	56	14:48	117 114-118	1733	136 132-136	3/1
0.75	11:18	54	14:22	115 112-118	1651	136 132-136	1/5
0.81	12:14	56	15:02	113 110-116	1699	134 130-136	4/3
0.88	13:14	59	15:50	111 109-114	1757	133 126-136	2/4
0.94	14:13	1:00	15:55	114 109-120	1815	133 128-136	4/3
1.00	15:10	56	15:02	118 116-120	1773	135 132-136	2/2
1.06	16:02	53	14:05	114 113-116	1605	136 136-138	1/3
1.13	16:54	52	13:49	116 111-123	1602	136 134-140	2/1
1.19	17:49	55	14:35	125 120-129	1822	137 136-140	4/5
1.25	19:05	1:16	20:14	124 108-132	2509	133 112-136	5/1
1.31	19:59	54	14:29	111 107-116	1608	136 134-136	1/2
1.38	20:54	55	14:35	114 109-119	1662	135 130-136	2/1
1.43	28:16	7:22 +2:22	2:03:58	107 98-121	13265	127 100-134	5/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	14:59
See your biggest climbs

Cadence

135 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:14	14:34	More
1km	9:06	14:38	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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