Sat 17th Apr 2021 at 12:00pm by LindsD

Walk > General

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Time
12:57
Miles
0.72
Min/mi
17:59
Stride(cm)
72
Cals
63
Cadence
124
BPM
103
%MHR
60
B/mi
1846
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:57(18:03/m) 102/111bpm 63cal 60/67rpm 3.32/3.84mph

12:57

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	92 85-99	2066	123 104-128	6/9
0.13	2:26	1:02	16:32	101 91-110	1670	124 120-128	0/11
0.19	3:25	59	15:38	106 99-110	1658	125 122-128	2/3
0.25	4:31	1:06	17:39	104 96-111	1835	126 120-134	8/5
0.31	5:34	1:03	16:40	106 101-110	1767	125 120-128	6/5
0.38	6:44	1:10	18:43	106 103-109	1984	125 122-126	3/7
0.44	7:51	1:07	17:50	101 96-106	1801	124 122-126	11/3
0.50	8:57	1:07	17:47	101 99-103	1795	124 120-126	6/6
0.56	10:06	1:08	18:16	101 99-103	1845	123 122-124	2/7
0.63	11:12	1:06	17:43	104 97-109	1842	121 118-126	8/3
0.69	12:24	1:12	19:10	105 103-108	2013	120 118-122	0/10
0.72	12:56	32	18:12	103 102-104	1875	120 118-122	3/3

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	18:41
See your biggest climbs

Cadence

124 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:31	17:09	More
1km	10:55	17:34	More

Predictions

Dist	Time	Per Mile

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