Sat 17th Apr 2021 at 11:00am by PSAMIKE

Run > General

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Time
23:56
Miles
3.11
Min/mi
7:42
Pacing
98%
WAVA
66.90
Stride(cm)
130
Cals
344
Cadence
161
BPM
152
%MHR
90.6
B/mi
1171
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 143/152bpm 63cal 7.81/8.18mph
2) 0.62m - 4:45(7:39/m) 151/155bpm 68cal 7.85/8.18mph
3) 0.62m - 4:48(7:43/m) 154/156bpm 70cal 7.78/7.95mph
4) 0.62m - 4:49(7:44/m) 156/158bpm 71cal 7.75/7.83mph
5) 0.62m - 4:48(7:43/m) 157/159bpm 72cal 7.78/7.93mph
6) 0m - 1(3:17/m) 159/159bpm 18.31/7.93mph

4:46 4:45 4:48 4:49 4:48 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	129 120-136	1041	156 112-160	6/4
0.25	1:59	59	7:50	140 137-144	1096	160 160-162	5/1
0.38	2:56	57	7:36	148 145-151	1124	163 162-164	2/3
0.50	3:52	56	7:26	149 146-152	1109	164 164-164	5/1
0.63	4:48	56	7:24	151 150-152	1119	164 164-164	1/2
0.75	5:45	57	7:39	151 150-152	1155	163 160-164	3/1
0.88	6:43	58	7:46	151 150-152	1173	161 160-162	2/2
1.00	7:41	57	7:39	150 149-152	1147	162 160-164	3/2
1.13	8:38	57	7:38	152 150-154	1160	162 160-164	2/1
1.25	9:34	56	7:32	153 152-154	1152	162 162-162	2/4
1.38	10:31	57	7:36	154 153-156	1169	162 160-164	4/2
1.50	11:28	57	7:33	154 153-154	1162	162 160-164	2/4
1.63	12:26	59	7:50	154 153-156	1205	162 160-164	3/2
1.75	13:25	58	7:48	154 149-156	1201	160 158-162	2/2
1.88	14:23	58	7:46	153 152-154	1189	162 160-162	2/2
2.00	15:21	58	7:41	155 153-156	1192	161 160-162	1/3
2.13	16:20	59	7:56	155 154-156	1229	161 158-162	7/2
2.25	17:18	58	7:43	155 153-156	1197	160 158-162	3/4
2.38	18:16	58	7:43	157 156-158	1211	161 158-164	2/6
2.50	19:14	58	7:42	157 155-158	1208	160 158-162	2/3
2.63	20:12	59	7:48	157 156-159	1226	160 158-162	9/0
2.75	21:11	58	7:48	156 155-158	1216	161 158-164	1/5
2.88	22:09	58	7:45	156 155-158	1208	161 160-162	2/2
3.00	23:07	58	7:44	157 155-159	1215	161 158-162	1/4
3.11	23:56	49	7:28	158 156-159	1179	163 162-164	6/2

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 12m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	7:48
See your biggest climbs

Cadence

161 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	23:56	7:42
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.26%	More
800m	3:44	7:30	56.83%	More
1km	4:42	7:34	58.83%	More
Mile	7:35	7:35	61.99%	More
5k	23:54	7:42	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.39
5km	23:54	7:42	66.99
5M	39:35	7:55	66.13
10km	49:51	8:01	65.70
10M	1:22:33	8:15	65.72
Half	1:49:54	8:23	64.89
20M	2:52:06	8:36	65.66
Mara	3:49:08	8:45	65.76

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