Sat 17th Apr 2021 at 11:00am by Resher

Run > General

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Time
26:26
Miles
3.12
Min/mi
8:28
Pacing
93%
WAVA
55.83
Stride(cm)
109
Cals
329
Cadence
174
BPM
146
%MHR
78.2
B/mi
1239
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/149bpm 64cal
2) 1km - 5:12(5:12/km) 145/154bpm 64cal
3) 1km - 5:24(5:24/km) 150/157bpm 69cal
4) 1km - 5:16(5:16/km) 154/160bpm 69cal
5) 1km - 4:53(4:53/km) 152/158bpm 63cal
6) 0.01km - 4(4:12/km) 158/158bpm

5:38 5:12 5:24 5:16 4:53 4

Pin Map

Standard 5k

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	107 80-125	1026	168 164-174	0/4
0.25	2:21	1:09	9:14	139 127-142	1283	172 170-174	4/3
0.38	3:30	1:09	9:09	141 140-142	1290	176 174-178	11/2
0.50	4:32	1:03	8:20	146 140-149	1217	175 174-178	14/1
0.63	5:39	1:07	8:56	144 140-148	1286	174 168-178	1/7
0.75	6:40	1:01	8:04	143 140-145	1154	176 174-178	2/6
0.88	7:44	1:04	8:32	143 139-143	1219	174 168-178	2/6
1.00	8:49	1:05	8:41	143 139-146	1241	175 170-178	0/8
1.13	9:51	1:03	8:20	148 146-151	1234	174 170-176	4/0
1.25	10:52	1:01	8:06	153 152-155	1240	175 168-180	5/4
1.38	11:54	1:02	8:13	151 147-154	1241	173 168-176	5/2
1.50	12:58	1:05	8:37	145 143-146	1249	174 172-174	0/8
1.63	14:05	1:06	8:50	144 143-148	1272	174 172-176	2/2
1.75	15:16	1:11	9:31	152 148-154	1447	173 170-174	8/0
1.88	16:18	1:02	8:19	156 154-157	1298	175 172-176	7/2
2.00	17:26	1:07	8:57	157 156-157	1406	174 172-176	3/4
2.13	18:30	1:05	8:38	159 157-160	1373	173 172-174	7/0
2.25	19:33	1:03	8:21	153 150-157	1279	174 172-176	4/8
2.38	20:33	1:00	8:00	150 149-151	1199	173 172-176	5/1
2.50	21:36	1:03	8:22	150 149-151	1255	175 172-178	2/5
2.63	22:37	1:01	8:09	151 149-154	1230	177 176-178	6/8
2.75	23:33	56	7:27	152 151-153	1133	176 174-178	1/13
2.88	24:29	56	7:28	149 147-151	1112	179 176-182	7/5
3.00	25:28	1:00	7:58	152 149-157	1211	180 178-180	2/7
3.12	26:26	58	8:17	157 157-158	1302	177 174-180	6/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	9:00
14 8.2%	8:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:26	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.20%	More
800m	3:49	7:41	51.13%	More
1km	4:53	7:52	52.13%	More
Mile	8:00	8:00	54.11%	More
5k	26:20	8:29	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	26:19	8:28	55.96
5M	44:50	8:58	53.51
10km	57:11	9:12	52.40
10M	1:37:26	9:45	50.84
Half	2:11:50	10:04	49.34
20M	3:31:46	10:35	48.67
Mara	4:46:33	10:56	47.96

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